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Recipes

Plowman’s Toast

Plowman’s Toast

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Preheat the oven to 400F or use a toaster oven

  • 1 thick slice of peasant or sourdough bread
  • A few leaves of spinach, watercress, or arugula
  • 1 small ripe pear, peeled, cored, and sliced
  • 3 ounces sharp Cheddar cheese
  • Freshly ground pepper
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Arizona Mountain Soup

Arizona Mountain Soup

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Combine the beans and 3 cups of water in a 5-6 quart kettle or Dutch oven

  • 1 1/4 cup dried pinto beans, rinsed
  • 5 cups water
  • 3 slices bacon, chopped
  • 2 medium onions, finely chopped
  • 2 garlic cloves, minced
  • 1 can (16 ounces) tomatoes, cut up
  • 1 1/2 cups brown rice, cooked
  • 2 tsp. salt
  • 1/2 tsp. paprika
  • 1/4 tsp. pepper
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Chocolate Banana Bread with Teff Flour

Chocolate Banana Bread with Teff Flour

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In making this bread, I used a round enamelware pot, instead of a loaf pan

  • 1 cup of gluten-free flour of your choice
  • 1 cup of teff flour
  • 3/4 cup sugar
  • 3/4 teaspoon baking soda
  • 1/2 teaspoon salt
  • 6 tablespoons high-quality, unsweetened cocoa powder
  • 2 teaspoons cinnamon
  • 3 overly ripe bananas
  • 1/4 cup plain yogurt (make sure it’s gluten free)
  • 2 large eggs
  • 6 tablespoons melted butter
  • 1 teaspoon vanilla extract
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Spinach Lentil Stew

Spinach Lentil Stew

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In a large saucepan, saute onion and garlic in oil until tender

  • 1/2 cup chopped onion
  • 2 garlic cloves, minced
  • 1 Tbsp. canola oil
  • 5 cups water
  • 1 cup dried lentils, rinsed
  • 4 tsp. vegetables or chicken bouillon granules
  • 3 tsp. Worcestershire sauce
  • 1/2 tsp. salt
  • 1/2 tsp. dried thyme
  • 1/4 tsp. pepper
  • 1 bay leaf
  • 1 cup chopped carrots
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • 1 Tbsp. red wine vinegar
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Peanut Butter Pretzel Fudge

Peanut Butter Pretzel Fudge

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Melt white chocolate and peanut butter together until creamy

  • 2 bags (11 Oz. Bag) White Chocolate Morsels (good Quality)
  • 1/2 cups Creamy Peanut Butter
  • 4 ounces, weight Milk Chocolate (good Quality)
  • 80 whole Mini-pretzel Twist
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Rigatoni with Chicken

Rigatoni with Chicken

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Saute the chicken in the sun-dried tomato oil in a large skillet, then remove from the pan

  • 4 skinless, boneless chicken breast halves, sliced
  • 1/2 cup oil-packed sun-dried tomatoes, drained and oil reserved
  • 3 Tbsp. chopped shallots
  • 1 cup sliced black olives
  • 2 Tbsp. chopped garlic
  • 1 cup dry (white) vermouth
  • 1/2 stick (1/4 cup) butter
  • 1/2 cup chopped fresh basil
  • Salt and pepper to taste
  • 1 pound rigatoni, cooked
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Charleston Shrimp and Grits

Charleston Shrimp and Grits

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Combine the shrimp with the lemon juice and a couple of generous splashes of hot pepper sauce

  • 1 1/2 pounds medium shrimp, peeled, halved lengthwise, and deveined if you wish
  • Juice of 1 lemon
  • Tabasco or other hot pepper sauce
  • 1 1/2 tsp. salt or more to taste
  • 1 1/2 cups stone-ground grits, not instant or quick-cooking
  • 6 thick slices bacon, chopped
  • 1 small onion, finely chopped
  • 1/4 cup finely chopped green bell pepper
  • 1 garlic clove, minced
  • 1/2 cup thinly sliced scallinos
  • 2 Tbsp. unbleached all-purpose flour
  • 1 cup chicken stock
  • 1 to 2 Tbsp. unsalted butter
  • 1 cup grated medium to sharp Cheddar cheese
  • Tabasco or other hot pepper sauce
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Teriyaki Veggie Wraps

Teriyaki Veggie Wraps

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In a small nonstick skillet coated with cooking spray, saute the green pepper, onion and garlic in oil for 2 minute...

  • 1 medium green pepper, thinly sliced
  • 1 small onion, thinly sliced
  • 2 garlic cloves, minced
  • 1 tsp. olive oil
  • 1 cup sliced fresh mushrooms
  • 3 Tbsp. reduced-sodium teriyaki sauce
  • 3 flour tortillas (8 in.), warmed
  • 1/4 cup shredded reduced-fat Mexican cheese blend
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Makeover Green Olive Tapenade

Makeover Green Olive Tapenade

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In a food processor, combine the first seven ingredients; cover and process until smooth

  • 2 Tbsp. olive oil
  • 1 Tbsp. water
  • 1 Tbsp. lemon juice
  • 2 anchovy fillets
  • 1 garlic clove, peeled
  • 1/4 tsp. pepper
  • Dash sugar
  • 2 cups pimiento-stuffed olives
  • 14 slices French bread (1/2-in. thick), toasted
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Chocolate Bark With Bacon and Walnuts

Chocolate Bark With Bacon and Walnuts

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Begin by cooking the bacon until crispy over medium heat

  • 8 slices Bacon
  • 10 ounces, weight Semisweet Chocolate Chips
  • 1/3 cups Walnuts, Roughly Chopped
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