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Avocado Chicken Salad

Avocado Chicken Salad

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Heat oil in a skillet over medium-high

  • 1 tablespoon extra virgin olive oil
  • 2 boneless, skinless chicken thighs, filleted
  • Kosher salt and fresh black pepper
  • 1 Hass avocado, chopped
  • 1 large beefsteak or slicing tomato, seeded and chopped
  • 1/2 bunch scallions, chopped
  • 2 tablespoons cilantro, chopped
  • 1 lime
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Baked Eggplant with Fontina

Baked Eggplant with Fontina

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Preheat the oven to 375 degrees F

  • 4 small eggplant
  • 2 garlic cloves
  • 5 fresh basil leaves
  • Fine sea salt
  • Freshly ground black pepper
  • 2/3 cup extra virgin olive oil
  • 1/2 pound Italian fontina cheese, cut into small pieces
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Au Gratin Potatoes Recipe

Au Gratin Potatoes Recipe

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A friend gave me this recipe when I needed a potato dish for a potluck

  • 12 medium red or white potatoes, unpeeled
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon garlic salt
  • 2 cups (8 ounces) shredded cheddar cheese
  • 1 cup heavy whipping cream
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Feta and Chive Muffins

Feta and Chive Muffins

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In a bowl, combine the flour, baking powder and salt

  • 1-1/2 cups all-purpose flour
  • 3 tsp. baking powder
  • 1/4 tsp. salt
  • 2 eggs
  • 1 cup milk
  • 2 Tbsp. butter melted
  • 1/2 cup crumbled feta cheese
  • 3 Tbsp. snipped chives
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Shrimp Piccata Pasta

Shrimp Piccata Pasta

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Cook spaghetti according to package directions

  • 6 ounces uncooked spaghetti
  • 2 shallots, chopped
  • 1 Tbsp. olive oil
  • 1 lb. uncooked medium shrimp, peeled and deveined
  • 1 jar (3 ounces) capers, drained
  • 3 Tbsp. lemon juice
  • 1/2 tsp. garlic powder
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Zesty Light Tacos

Zesty Light Tacos

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Cook rice according to package directions

  • 1 cup uncooked brown rice
  • 1 medium onion, halved and sliced
  • 1 medium green pepper, thinly sliced
  • 1 Tbsp. canola oil
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (14-1/2 ounces) diced tomatoes with mild green chilies, undrained
  • 1/2 cup frozen corn
  • 1/2 cup taco sauce
  • 1 tsp. chili powder
  • 3/4 tsp. cayenne powder
  • 8 whole wheat tortillas (8 inches), warmed
  • Optional toppings: shredded lettuce, chopped tomatoes, pickled jalapeno slices, shredded reduced-fat cheddar cheese and reduced-fat sour cream
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Cheat Sheet Beef Pho (Faux Pho Bo)

Cheat Sheet Beef Pho (Faux Pho Bo)

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From Aida Mollenkamp's Keys to the Kitchen The broth can be put in a slow cooker and cooked on Low for 8 hours, th...

  • Pho Broth:
  • 2 Tbsp. canola, grapeseed, or peanut oil
  • 2 yellow onions, halved
  • One 3-in. piece fresh ginger, halved
  • 4 qt. beef stock or low-sodium broth
  • One 3-in. cinnamon stick
  • 3 star anise pieces
  • 3 whole cloves
  • 1/2 cup fish sauce
  • 3 Tbsp. packed light brown sugar
  • 1 Tbsp. kosher salt
  • Pho:
  • One 12-oz. package banh pho (flat rice noodles)
  • 1 lb. flank steak, London broil, sirloin, or eye of round, sliced as thin as possible
  • 2 to 3 Thai chiles, trimmed and thinly sliced
  • 2 to 3 handfuls bean sprouts
  • 1 bunch fresh Thai basil
  • 1 bunch fresh mint
  • 1 white onion, sliced paper thin
  • Chili-garlic hot sauce (such as Sriracha) or hoisin sauce (or both), for serving
  • 2 limes, cut into wedges, for serving
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Cheesy Broccoli Rigatoni Recipe

Cheesy Broccoli Rigatoni Recipe

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"This cheese-and-veggie-packed pasta side dish always brings compliments

  • 12 ounces uncooked rigatoni or large tube pasta
  • 3 garlic cloves, minced
  • 1/4 cup butter, cubed
  • 1/4 cup all-purpose flour
  • 1 teaspoon salt
  • 1 tablespoon olive oil
  • 2-1/2 cups fat-free milk
  • 5 cups fresh broccoli florets
  • 2 cups (8 ounces) shredded part-skim mozzarella cheese, divided
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Quickish Pasta and Beans

Quickish Pasta and Beans

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If you can find canned cherry tomatoes, use them in this recipe

  • 1 onion, chopped fine
  • 1 carrot, chopped fine
  • 1 celery stalk, chopped fine
  • 1 Tbsp. olive oil
  • Coarse salt
  • 1 (19-ounce) can cannellini beans, rinsed and drained
  • 1 (14.5-ounce) can tomatoes
  • Freshly ground black pepper
  • Crushed red pepper
  • Pinch of dried oregano
  • 3/4 pound spaghettini or linguine fini, broken into 2-inch lengths
  • 1/3 cup chopped fresh flat-leaf parsley
  • Extra-virgin olive oil, for drizzling
  • Freshly grated Pecorino, for serving
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Yogurt, Goat Cheese, and Sun-Dried Tomato Spread

Yogurt, Goat Cheese, and Sun-Dried Tomato Spread

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On the morning of the serving day, line a colander or sieve with a double layer of cheesecloth

  • 2 cups (1 pint) plain nonfat yogurt
  • 5 ounces fresh white goat cheese at room temperature
  • 4 ounces (1/2 cup) oil-packed sun-dried tomatoes, drained and chopped
  • 2 Tbsp. chopped fresh basil
  • 1/4 tsp. salt
  • Freshly ground black pepper to taste
  • Dash of hot red pepper sauce
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