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Chicken and Mushroom Polenta Pie

Chicken and Mushroom Polenta Pie

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Heat the oven to 350 degrees F

  • 3 Tbsp. olive oil
  • Two 6- to 8-ounce boneless, skinless chicken breast halves, cut in 1-inch cubes
  • 3/4 tsp. Italian seasoning
  • 3/4 tsp. salt
  • 1/8 tsp. freshly ground pepper
  • 2 large garlic cloves, minced (about 1 Tbsp.)
  • 8 ounces baby portobello (cremini) mushrooms, quartered
  • 1/4 cup red wine
  • 1/2 cup marinated artichoke hearts, cut in 3/4-inch pieces, well drained
  • 1/4 cup coarsely chopped sun-dried tomatoes packed in oil, well drained
  • 1/4 cup coarsely chopped pitted Kalamata olives
  • 1 cup shredded mozzarella
  • 3/4 cup stone-ground cornmeal
  • 1/3 cup milk
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Rainbow Quiche

Rainbow Quiche

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Line a 9-in deep dish pie plate with pastry; trim and flute edges

  • Pastry for a single-crust pie (9 in)
  • 1 1/2 cups chopped fresh broccoli florets
  • 1 small onion, finely chopped
  • 1 cup sliced fresh mushrooms
  • 1 each small green, sweet red and orange peppers, finely chopped
  • 1 Tbsp. butter
  • 1 cup chopped fresh spinach
  • 1 cup (4 oz.) shredded Mexican cheese blend
  • 6 eggs
  • 1 3/4 cups 2% milk
  • 1/2 tsp. salt
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Banana Teff Muffins

Banana Teff Muffins

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If avoiding gums, leave out xanthan gum

  • 3 large bananas, mashed
  • 1/2 cup butter, softened
  • 1/2 cup sugar
  • 1/2 cup brown sugar
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 1/2 cup sour cream
  • 1 cup teff flour
  • 1/2 cup sweet rice flour
  • 1/2 cup sorghum flour
  • 1/2 cup tapioca starch
  • 1/2 cup almond meal
  • 1 teaspoon cinnamon
  • 1 teaspoon salt
  • 1 teaspoon xanthan gum
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 3 tablespoons cocoa powder
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Gluten Free Chicken Schnitzel

Gluten Free Chicken Schnitzel

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Prep Time: 20 Minutes Cook Time: 15 Minutes Total Time: 35 Minutes Servings: 4 servings Kosher Key: Meat Lay dow...

  • 2 lbs boneless skinless chicken breasts (4 large breasts)
  • 2 eggs
  • 1 cup almond meal
  • 1/4 cup za'atar spice blend (or substitute)
  • 1 tbsp paprika
  • 1/2 tbsp sesame seeds
  • Salt and pepper
  • Oil for frying (pick one with a high smoke point like grapeseed)
  • Fresh lemon wedges for garnish
  • 2 tbsp parsley flakes, 1/2 tsp dried crushed mint, & 1 tbsp sesame seeds
  • Plastic wrap, mallet, skillet, paper towels
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Greek Pasta Bowl with Shrimp

Greek Pasta Bowl with Shrimp

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Heat large saucepot of salted water to boiling over high heat

  • salt
  • 1 package (16 ounces) gemelli or fusilli pasta
  • 2 Tbsp. olive oil
  • 1 pound medium shrimp, shelled and deveined
  • 2 garlic cloves, crushed with garlic press
  • 1 Tbsp. fresh oregano leaves, minced, or 1/2 tsp. dried oregano
  • 1/4 tsp. ground black pepper
  • 2 bunches green onions, thinly sliced
  • 3 ripe medium tomatoes (about 1 pound), coarsely chopped
  • 2 packages (4 ounces each) feta cheese, crumbled (about 2 cups)
  • fresh oregano sprigs
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Stewed Garlicky Sausage and Peppers

Stewed Garlicky Sausage and Peppers

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Toss the onions, green and red peppers and garlic together in a bowl

  • 2 large yellow onions, chopped
  • 2 large green bell peppers, seeded and cut into chunks
  • 1 large red bell peppers, seeded and cut into chunks
  • 4 cloves garlic, finely chopped
  • 3 Tbsp. extra-virgin olive oil
  • 1-3/4 pounds sweet or hot Italian sausage, cut into chunks
  • 1 tsp. dried oregano
  • Pinch of red pepper flakes
  • 2 Tbsp. tomato paste
  • One 14-ounce can diced tomatoes, undrained
  • 1/2 cup dry white wine
  • 1/4 tsp. salt
  • Chopped fresh basil, for garnish
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Spicy Ground Chicken Tacos

Spicy Ground Chicken Tacos

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Spray a large, non-stick skillet with cooking spray

  • 1 1/2 pounds ground chicken breast
  • 1 cup diced onions
  • 3/4 cup diced green bell pepper
  • 1 tsp. minced garlic
  • 2 cups seeded and diced tomatoes
  • 1/2 cup grated carrot
  • 1/4 cup ketchup
  • 1 Tbsp. each chili powder and red wine vinegar
  • 2 tsp. brown sugar
  • 1 tsp. ground cumin
  • 1/8 tsp. freshly ground black pepper
  • 8 lettuce leaves
  • 8 7-inch whole grain flour totillas
  • 1 cup shredded reduced fat sharp cheddar cheese (4 oz.)
  • 1/2 cup light sour cream
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Cashew Chicken

Cashew Chicken

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In a large bowl, combine first four ingredients; add chicken and toss to coat

  • 1 Tbsp. sesame oil
  • 1/4 cup rice wine vinegar
  • 1/4 cup sherry or 3 Tbsp. chicken broth plus 1 Tbsp. apple juice
  • 1 tsp. garlic powder
  • 1-1/2 pounds boneless skinless chicken, cubed
  • 3 Tbsp. vegetable oil
  • 3 cups broccoli florets
  • 1 cup thinly sliced carrots
  • 2 tsp. cornstarch
  • 1/3 cup soy sauce
  • 1/3 cup hoisin sauce
  • 1 Tbsp. ground ginger
  • 1 cup roasted salted cashews
  • Hot cooked rice
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Banana-Oatmeal Chocolate Chip Cookies

Banana-Oatmeal Chocolate Chip Cookies

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Position a rack in the center of the oven and preheat the oven to 375 degrees F

  • 1-3/4 cups quick-cooking rolled oats
  • 1-1/2 cups all-purpose flour
  • 2 tsp. baking powder
  • 1/4 tsp. baking soda
  • 3/4 tsp. salt
  • 3/4 tsp. ground cinnamon
  • 1/2 cup (1 stick) unsalted butter, softened
  • 1 cup firmly packed light brown sugar
  • 1/2 cup granulated sugar
  • 1 large egg
  • 2 tsp. vanilla extract
  • 1 cup (6 ounces) semisweet chocolate morsels
  • 1 medium-sized ripe but firm banana, peeled and cut into 1/4-inch pieces
  • 1 cup coarsely chopped pecans
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Polenta with Caramelized Onions and Mushrooms

Polenta with Caramelized Onions and Mushrooms

By

Lightly coat a Dutch oven with no-stick spray

  • 1 tsp. olive oil
  • 2 large onions, thinly sliced
  • 1/4 cup reduced-sodium vegetable broth or water
  • 3 cups sliced mushrooms
  • 2 cloves garlic, minced
  • 1/4 cup balsamic vinegar
  • 1/2 cup chopped fresh parsley
  • 5 cups water
  • 1 1/4 cups quick-cooking polenta
  • 1/2 cup shredded reduced-fat Cheddar cheese
  • 2 Tbsp. grated Parmesan cheese
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