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Korean-Style Steak & Lettuce Wraps

Korean-Style Steak & Lettuce Wraps

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Serve these wraps with lots of condiments: kimchee, nonfat yogurt, shredded carrots dressed with rice vinegar

  • 1 pound flank steak
  • 1/4 tsp. salt
  • 1/4 tsp. freshly ground pepper
  • 1 cup diced peeled cucumber
  • 6 cherry tomatoes, halved
  • 1/4 cup thinly sliced shallot
  • 1 Tbsp. finely chopped fresh mint
  • 1 Tbsp. finely chopped fresh basil
  • 1 Tbsp. finely chopped fresh cilantro
  • 1 Tbsp. brown sugar
  • 2 Tbsp. reduced-sodium soy sauce
  • 2 Tbsp. lime juice
  • 1/2 tsp. crushed red pepper
  • 1 head Bibb lettuce, leaves separated
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Lentil Soup with Sausage and Pasta

Lentil Soup with Sausage and Pasta

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From Italian Home Cooking by Julia Della Croce

  • 1/2 pound brown lentils
  • 10 cups chicken broth or water
  • 1 bay leaf
  • 5 links lean, sweet fennel-flavored Italian pork sausages
  • 2 Tbsp. extra-virgin olive oil
  • 6 large cloves garlic, smashed
  • 1 onion, chopped
  • 1 large celery stalk, including leaves, chopped
  • 2 tsp. fresh thyme, minced, or 1 tsp. dried thyme
  • 3 Tbsp. tomato paste
  • One 16-ounce can plum tomatoes,peeled, seeded and chopped, liquid reserved
  • 1/2 cup ditalini pasta
  • Sea salt and freshly ground black pepper
  • 3 Tbsp. chopped fresh flat-leaf parsley
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Shrimp Rolls

Shrimp Rolls

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Bring 2 quarts salted water to a boil in a large pan over high heat

  • 3/4 pound small shrimp (more than 55 per pound), peeled and deveined
  • 1/4 cup mayonnaise (regular, low-fat or fat-free)
  • 1 tsp. ketchup
  • 1 tsp. fresh lemon juice
  • 1 tsp. bottled horseradish
  • 1/2 tsp. Worcestershire sauce
  • Salt and freshly ground black pepper to taste
  • 4 tsp. unsalted butter, at room temperature
  • 2 hot dog buns
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Arizona Chicken Recipe

Arizona Chicken Recipe

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I HAVE a large collection of recipes with a Southwest flavor

  • 6 boneless skinless chicken breast halves (4 ounces each)
  • 1/4 cup canola oil, divided
  • 1 medium onion, sliced
  • 4 cups chopped fresh tomatoes
  • 2 celery ribs, sliced
  • 1/4 cup water
  • 1/4 cup sliced pimiento-stuffed olives
  • 2 teaspoons garlic powder
  • 2 teaspoons dried oregano
  • 1 teaspoon salt, optional
  • 1/4 teaspoon pepper
  • 1/2 pound fresh mushrooms, sliced
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Peanut Chicken Stir-Fry

Peanut Chicken Stir-Fry

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In a small bowl, combine the first six ingredients until smooth; set aside

  • 2 tsp. cornstarch
  • 3/4 cup chicken broth
  • 1/4 cup creamy peanut butter
  • 3 Tbsp. soy sauce
  • 1 tsp. ground ginger
  • 1/4 tsp. pepper
  • 1-1/4 pounds boneless skinless chicken breasts, cut into strips
  • 3 tsp. olive oil, divided
  • 1 cup chopped onion
  • 1 cup thinly sliced green pepper
  • 1 cup thinly sliced sweet red pepper
  • 1-1/2 cups sliced fresh mushrooms
  • 1 tsp. minced garlic
  • Hot cooked rice
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Puffed Apple Pancake

Puffed Apple Pancake

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Serve with jam, apple sauce, maple syrup, or simply a dusting of powdered sugar

  • 1 cup whole milk
  • 4 large eggs
  • 3 Tbsp. sugar
  • 1 tsp. vanilla extract
  • 1/2 tsp. salt
  • 1/4 tsp. ground cinnamon
  • 2/3 cup all purpose flour
  • 1/4 cup (1/2 stick) unsalted butter
  • 2 6-ounce Golden Delicious apples, peeled, cored, and thinly sliced
  • 3 Tbsp. (packed) golden brown sugar
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Turkey and Spinach Lasagna

Turkey and Spinach Lasagna

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Preheat oven to 350F. In a large nonstick saucepan or Dutch oven, heat oil

  • 2 * 2 teaspoons Olive Oil
  • 10 * 10 ounces, weight Ground Turkey (or Extra-lean Ground Beef)
  • 1 * 1 whole Onion, Chopped
  • 1 * 1 clove Crushed Garlic
  • 1 * 1 can (14 Oz) Diced Tomatoes
  • 1 * 1 can 14 Oz. Crushed Tomatoes
  • * ¼ cups Grated Parmesan Cheese
  • 1 * 1 teaspoon Oregano
  • 1 * 1 teaspoon Basil
  • * ½ teaspoons Sugar
  • 2 * 2 cups Non Fat Cottage Cheese
  • 1 * 1 package (10 Oz) Frozen Spinach, Cooked And Drained
  • 12 * 12 whole No-boil Whole Wheat Lasagna Noodles
  • 1 * 1 cup Shredded Part-skim Mozarella Cheese
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Baked Stuffed Onions

Baked Stuffed Onions

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Preheat oven to 375 degrees F

  • 3 Spanish onions
  • 3 oz. day-old Italian bread, without crust (six 1/2-inch-thick slices)
  • 1/2 cup skim milk
  • 1 large egg, lightly beaten
  • 3 oz. mushrooms (6 large), cleaned, trimmed and chopped
  • 2 Tbsp. drained capers, rinsed and chopped
  • 1 Tbsp. chopped fresh parsley
  • 1 clove garlic, minced
  • 1/2 tsp. salt
  • 1/4 tsp. freshly ground black pepper
  • 1/4 cup fine dry unseasoned breadcrumbs
  • 1 1/2 tsp. olive oil, preferably extra-virgin
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Easy Artichoke Cheese Melts

Easy Artichoke Cheese Melts

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Make this spread up to three days ahead, cover and refrigerate

  • 1 jar (6 ounces) marinated artichokes, well drained and finely chopped
  • 1/2 cup shredded Monterey Jack, Gouda or Cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup light mayonnaise
  • 24 baguette slices, cut 1/3-inch thick, lightly toasted
  • 1/4 cup finely diced red bell pepper
  • 8 Kalamata olives, cut into thin slivers
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Beans & Rice

Beans & Rice

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Try this healthy side dish with pork or chicken, or sprinkle with cheese and wrap in a flour tortilla for lunch or ...

  • 1 cup instant brown rice
  • 2 tsp. extra-virgin olive oil
  • 1 medium onion, chopped (1 cup)
  • 1 medium red bell pepper, seeded and diced (2 cups)
  • 2 cloves garlic, minced
  • 1 19-ounce can black beans or dark red kidney beans, rinsed
  • 1/4 cup reduced-sodium chicken broth or vegetable broth
  • 1 Tbsp. cider vinegar
  • 1/4 tsp. hot sauce, such as Tabasco
  • 1/8 tsp. freshly ground black pepper
  • 1/3 cup chopped fresh cilantro
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