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Chicken Nicoise

Chicken Nicoise

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Heat 1/4 cup of the wine to boiling in 10-inch nonstick skillet

  • 1 1/4 cups dry white wine or ready-to-serve fat-free reduced-sodium chicken broth
  • 4 skinless boneless chicken thighs or breasts (1 pound)
  • 3 cloves garlic, finely chopped
  • 1/2 cup frozen pearl onions
  • 1 Tbsp. Italian seasoning
  • 2 medium bell peppers, sliced
  • 6 chopped pitted Kalamata olives (2 ounces)
  • 2 cups hot cooked rice
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Gluten Free Pumpkin Bread

Gluten Free Pumpkin Bread

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Combine eggs, sugar and oil

  • 1 15 oz. can of pureed pumpkin
  • 3 1/2 cups gluten-free flour blend
  • 3 cups sugar
  • 4 eggs, beaten
  • 1 cup canola oil
  • 1 tsp. cinnamon
  • 1 tsp. allspice
  • 1 tsp. nutmeg
  • 1/2 tsp. ground cloves
  • 2 tsp. salt
  • 1 tsp. baking powder
  • 2 tsp. baking soda
  • 2/3 cups water
  • 1/2 cup unsweetened natural applesauce
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Eggplant and Chicken Puttanesca Stacks

Eggplant and Chicken Puttanesca Stacks

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Preheat the oven to 425 degrees F

  • Eggplant:
  • 2 eggplants (about 1 pound each), cut into 1/2-inch slices
  • Kosher salt and freshly ground black pepper
  • 1 cup all-purpose flour, or as needed
  • 2 eggs, beaten
  • 1 cup (2 ounces) panko bread crumbs
  • 3 Tbsp. vegetable oil
  • Chicken:
  • 2 boneless, skinless chicken breasts (4 to 6 ounces each)
  • Kosher salt and freshly ground black pepper
  • All-purpose flour (use the flour that remains after breading the eggplant)
  • 1 Tbsp. olive oil
  • Sauce and Filling:
  • 1/2 cup white wine
  • 2 cloves garlic, minced (about 1 Tbsp.)
  • 3 anchovy fillets packed in oil, chopped or 1/2 tsp. anchovy paste
  • 1/4 tsp. dried chile flakes
  • 1/2 cup chicken stock
  • 1/4 cup pitted Kalamata olives (about 10 olives or 1.5 ounces), chopped
  • 1 (28-ounce) can diced tomatoes, or 1 pound plum tomatoes, peeled, seeded and roughly chopped
  • Zest and juice of 1/2 lemon
  • 3/4 cup loosely packed fresh parsley leaves, coarsely chopped, divided
  • Kosher salt and freshly ground black pepper
  • 1 cup fresh ricotta cheese, at room temperature
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Mexican Style Turkey Stew-ish

Mexican Style Turkey Stew-ish

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Chop up the onion and the shallot, and feel free to throw in a minced garlic clove if you are feeling crazy

  • 1 * 1-½ pound Lean Ground Turkey Meat
  • 1 * 1 whole Onion
  • 1 * 1 whole Shallot
  • 1 * 1 can Tomato Sauce, 15 Ounces (like Hunts)
  • 1 * 1 can Green Chiles (4 Oz)
  • 2 * 2 teaspoons Cumin
  • 1 * 1 teaspoon Chili Powder
  • * ½ teaspoons Cinnamon
  • 1 * 1 pinch Black Pepper
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Black Bean Frijoles

Black Bean Frijoles

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Soak beans overnight in water

  • 1 lb. dried black beans (2 cups), rinsed and picked over
  • 1 Tbsp. plus 1 tsp. vegetable oil, preferably canola oil
  • 1 large onion, chopped
  • 4 cloves garlic, minced
  • 3 Tbsp. chopped fresh cilantro
  • salt to taste
  • 4 tsp. chili powder
  • 1 Tbsp. ground cumin
  • 6 Tbsp. nonfat plain yogurt for garnish
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Pepper-Crusted Sirloin Roast

Pepper-Crusted Sirloin Roast

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Place roast fat side up on a rack in a shallow roasting pan; spread with mustard

  • 1 boneless beef sirloin tip roast (4 pounds)
  • 2 Tbsp. Dijon mustard
  • 1 Tbsp. coarsely ground pepper
  • 1 Tbsp. minced fresh rosemary or 1 tsp. dried rosemary, crushed
  • 1 Tbsp. minced fresh mint or 1 tsp. dried mint
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Bacon Candied Apple Spiced Nuts

Bacon Candied Apple Spiced Nuts

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Cook the bacon until crisp, drain on paper towel, roughly chop, set aside

  • 8 cups mixed unsalted nuts
  • 1 pound thick-cut bacon
  • 1 cup dried apple rings, chopped
  • 2 egg whites
  • 2 teaspoons water
  • 1/2 cup light brown sugar
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1/2 teaspoon white pepper
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne pepper
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Sauteed Drunken Wild Mushrooms

Sauteed Drunken Wild Mushrooms

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You can use any mushrooms that are in season and they will work wonderfully in this recipe

  • 1/2 cup olive oil
  • 1/2 cup diced onion
  • 2 large garlic cloves, minced
  • 1 cup quartered cremini mushrooms
  • 1 cup quartered chanterelle mushrooms
  • 1 cup sliced white mushrooms
  • 1 cup diced portobello mushrooms
  • 1 bay leaf
  • 1 1/2 tsp. chopped fresh thyme
  • 1 1/2 cups dark beer
  • 1/4 cup balsamic vinegar
  • 2 Tbsp. unsalted butter
  • Kosher salt and freshly ground black pepper
  • 1 Tbsp. chopped fresh flat-leaf parsley
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Tuscan White Bean Shrimp

Tuscan White Bean Shrimp

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This dish can be prepared ahead of time and be served chilled or at room temperature

  • 3/4 pound small shrimp (more than 55 per pound), peeled and deveined, or precooked cold-water (or baby) shrimp, thawed
  • One 14-ounce can cannellini beans, drained and rinsed
  • 1 small shallot, minced
  • 1 celery stalk, minced
  • 1 Tbsp. minced sage
  • 1 tsp. anchovy paste
  • 1-1/2 Tbsp. cider vinegar
  • 1/4 cup olive oil
  • 1/2 tsp. salt
  • Freshly ground black pepper to taste
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Beef Stroganoff

Beef Stroganoff

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Trim all the fat and gristle from the beef; slice across the grain into very thin slices

  • 1/2 lb. beef tenderloin or sirloin
  • salt & freshly ground black pepper
  • 2 tsp. olive oil
  • 1 onion, sliced
  • 1/2 lb. mushrooms, trimmed and sliced (3 cups)
  • 1 1/2 Tbsp. all-purpose white flour
  • 1/4 cup dry red wine
  • 3/4 cup defatted beef stock
  • 1 tsp. Dijon mustard
  • 3 Tbsp. reduced-fat sour cream
  • 1 Tbsp. chopped fresh parsley
  • 1 lb. egg noodles
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