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Ravioli Toss

Ravioli Toss

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In a large bowl, combine the tomatoes, roasted peppers, olive oil, vinegar and garlic

  • 4 plum tomatoes (about 3/4 pound), chopped (about 2 cups)
  • 1 12-ounce jar roasted red peppers, drained, rinsed and chopped
  • 2 Tbsp. olive oil
  • 1-1/2 Tbsp. red wine vinegar
  • 1 clove garlic, minced
  • Salt and freshly ground black pepper, to taste
  • 1 pound store-bought fresh or frozen cheese ravioli, preferably whole-wheat
  • 5 cups arugula leaves, coarsely chopped (about 5 ounces)
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Turkey Stew with Peppers and Mushrooms

Turkey Stew with Peppers and Mushrooms

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Method 1 Heat 2 tablespoons of the olive oil on high heat in a large sauté pan

  • 4 Tbsp olive oil
  • 1 large onion, sliced, abut 2 cups
  • 2-4 bell peppers of various colors, sliced thinly
  • 2 large cloves garlic, minced
  • 1 teaspoon hot Hungarian paprika or few dashes cayenne pepper
  • 1 Tbsp Hungarian sweet paprika
  • 1 1/2 to 2 pounds skinless, boneless turkey thigh or breast, cut into large chunks
  • 4 ounces mushrooms, sliced thinly
  • 1 14-ounce can of plum tomatoes with juice
  • 1 Tbsp Worcestershire sauce
  • 1 Tbsp lemon juice
  • 1 teaspoon fresh rosemary, minced
  • Freshly ground black pepper to taste
  • Salt
  • 2 teaspoons cornstarch
  • 3/4 cup plain (full fat is best, anything less will likely curdle*) yogurt
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Stuffed French Toast Sundaes

Stuffed French Toast Sundaes

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Preheat the oven to 375 degrees

  • 1 whole egg
  • 1 egg white
  • 2 Tbsp. skim milk
  • 1/2 tsp. ground cinnamon
  • 1 tsp. honey
  • 4 slices whole wheat bread, crusts removed
  • 1/2 cup part-skim ricotta cheese
  • 1/2 cup raspberries
  • 1/2 cup blackberries
  • 2 Tbsp. pure maple syrup
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Pesto Shrimp Pasta Toss

Pesto Shrimp Pasta Toss

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Cook the linguine according to the package directions, adding the shrimp during the last minute

  • 9 ounces uncooked linguine
  • 1 pound deveined peeled cooked medium shrimp
  • 1 pound fresh asparagus, trimmed and cut into 2-inch pieces
  • 1 medium yellow summer squash, sliced
  • 1 cup fresh baby carrots, halved lengthwise
  • 1 Tbsp. butter, melted
  • 1/2 tsp. lemon-pepper seasoning
  • 1/4 tsp. salt
  • 1/2 cup prepared pesto
  • 1/2 cup shredded Parmesan cheese
  • 1/2 cup chopped walnuts, toasted, optional
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Stuffed Cabbage Casserole

Stuffed Cabbage Casserole

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Instructions: Preheat oven to 350°F

  • 2 tsp olive oil, divided
  • 1 lb. 95% lean ground beef
  • 1 large onion, chopped fine
  • 1 tbsp finely minced garlic
  • 1/2 tsp. dried thyme
  • 1 tsp sweet Hungarian Paprika
  • salt and fresh ground black pepper to taste
  • 1 1/2 heads green cabbage, coarsely chopped
  • 1 can (14.5 oz.) petite dice tomatoes with juice
  • 1 can (15 oz.) tomato sauce
  • 1/4 cup water
  • 2 cups cooked brown rice
  • 2 cups low-fat mozzarella cheese (Sargento)
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Tortellini Soup

Tortellini Soup

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Heat the oil in a pot over medium heat

  • 1 Tbsp. extra virgin olive oil
  • 2 garlic cloves, minced
  • 3 (14.5 ounces) cans low-sodium vegetable or chicken broth
  • 1 (9 ounce) package refrigerated cheese tortelllini
  • 1 (10 ounce) pacakge frozen chopped spinach, thawed and squeezed dry
  • 1 (14.5 ounces) can diced tomatoes with green chilies, undrained
  • Sliced mushrooms (optional)
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Spice Loaf

Spice Loaf

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Preheat the oven to 350 degrees

  • Cooking Spray
  • 1 1/2 cups all-purpose flour
  • 1/2 cup sugar
  • 1 1/2 tsp. baking powder
  • 1 tsp. cinnamon
  • 1/2 tsp. salt
  • 1/2 tsp. nutmeg
  • 5 Tbsp. cold butter, cut into pea-size pieces
  • 2 egg whites
  • 2/3 cup skim milk
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Sauteed chicken with tomatoes, olives, and feta

Sauteed chicken with tomatoes, olives, and feta

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Using meat mallet or rolling pin, pound chicken between sheets of plastic wrap to 1/3 inch thickness

  • 6 skinless boneless chicken breast halves
  • 1/2 cup plus 2 Tbsp. olive oil
  • 1/2 cup fresh lemon juice
  • 8 tsp. chopped fresh oregano, divided
  • 2 garlic cloves, pressed
  • 30 pitted Kalamata olives, cut lengthwise into slivers
  • 16 grape tomatoes, stemmed, quartered lengthwise
  • 1/2 cup crumbled feta cheese
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Ham & Shells Casserole

Ham & Shells Casserole

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Cook the pasta according to the package directions

  • 1 package (16 ounces) medium pasta shells
  • 3 large onions, halved and sliced
  • 1 Tbsp. olive oil
  • 1 package (9 ounces) fresh spinach, torn
  • 1 Tbsp. minced fresh rosemary or 1 tsp. dried rosemary, crushed
  • 1/4 cup butter, cubed
  • 1/3 cup all-purpose flour
  • 1/4 tsp. pepper
  • 3-1/2 cups fat-free milk
  • 1 cup part-skim ricotta cheese
  • 1 cup (4 ounces) crumbled goat cheese
  • 2 cups cubed fully cooked ham
  • 1/3 cup grated Parmesan cheese
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Pasta with Pecorino Romano and black pepper

Pasta with Pecorino Romano and black pepper

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Fill large serving bowl with hot water to heat bowl; let stand while cooking pasta

  • 6 ounces penne or bucatini
  • 3 Tbsp. extra-virgin olive oil
  • 1 cup (packed) fresh arugula, torn into pieces
  • 1/3 cup (packed) freshly grated Pecorino Roamno cheese
  • Freshly ground black pepper
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