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Spinach in Garlic and Oil

Spinach in Garlic and Oil

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In a large saute pan, heat the olive oil over medium-high heat

  • 1/4 cup olive oil
  • 2 Tbsp. coarsely chopped garlic
  • 2 pounds fresh spinach, stems removed
  • Salt and freshly ground black pepper
  • 1 lemon, halved
5/5 (1 Votes)

Black Bean and Rice Enchiladas Recipe

Black Bean and Rice Enchiladas Recipe

By

I love Mexican food, but I'm always looking for ways to make it more healthy

  • 1 green pepper, chopped
  • 1 medium onion, chopped
  • 3 garlic cloves, minced
  • 1 tablespoon olive oil
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (14-1/2 ounces) diced tomatoes and green chilies
  • 1/4 cup picante sauce
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1/4 teaspoon crushed red pepper flakes
  • 2 cups cooked brown rice
  • 8 flour tortillas (6 inches), warmed
  • 1 cup salsa
  • 1 cup (4 ounces) shredded reduced-fat cheddar cheese
  • 3 tablespoons chopped fresh cilantro leaves
0/5 (0 Votes)

Raspberry Patch Crumb Bars

Raspberry Patch Crumb Bars

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To give the tangy treats even more crunch, add a sprinkling of nuts to the crumb topping

  • 3 cups all-purpose flour
  • 1-1/2 cups sugar, divided
  • 1 tsp. baking powder
  • 1/4 tsp. salt
  • 1/4 tsp. ground cinnamon
  • 1 cup shortening
  • 2 eggs, lightly beaten
  • 1 tsp. almond extract
  • 1 Tbsp. cornstarch
  • 4 cups fresh or frozen raspberries
0/5 (0 Votes)

Minted Lamb Kabobs with Pita

Minted Lamb Kabobs with Pita

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For variety, add chopped cucumbers, peppers and other fresh vegetables to the sandwiches before serving

  • 1 1/2 pounds trimmed boneless leg of lamb, cut into 3/4" cubes
  • Salt (optional)
  • Freshly ground black pepper
  • 1 1/2 cups plain low-fat yogurt
  • 1/2 cup chopped fresh mint
  • 1/4 cup finely minced red onions
  • 4 large pita breads
  • 1 cup diced tomatoes
0/5 (0 Votes)

Fish, Bean and Avocado Tacos

Fish, Bean and Avocado Tacos

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Preheat the grill to medium heat

  • Avocado Lime Salsa:
  • 2 ripe avocados, cut into 1/4-inch dice
  • 2 small tomatillos, cut into 1/4-inch dice
  • 1 medium tomato, cut into 1/4-inch dice
  • 1 jalapeno, seeded and minced
  • 1 clove garlic, minced and mashed to a paste with 1/4 tsp. kosher salt
  • 1/4 cup loosely packed fresh cilantro leaves, coarsely chopped
  • Zest and juice of 1/2 lime
  • 2 tsp. olive oil
  • Kosher salt and freshly ground black pepper
  • Tacos:
  • 6 ounces halibut
  • 2 tsp. olive oil
  • 1/2 tsp. ground cumin
  • 1/2 tsp. chili powder
  • 1/2 tsp. kosher salt
  • Freshly ground black pepper
  • Juice of 1/2 lime
  • 8 soft taco flour or corn tortillas
  • 1 (14-ounce) can vegetarian refried beans
  • 4 ounces Oaxaca or cotija cheese, crumbled (optional)
0/5 (0 Votes)

Hearty Jambalaya

Hearty Jambalaya

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In a Dutch oven or large saucepan, saute the sausage, chicken, onion, celery, green pepper and garlic in butter unt...

  • 1 pound fully cooked kielbasa or Polish sausage, cut into 1/2-inch slices
  • 1 pound boneless skinless chicken breasts, cubed
  • 1 large onion, chopped
  • 1/2 cup chopped celery
  • 1/2 cup chopped green pepper
  • 4 garlic cloves, minced
  • 2 Tbsp. butter
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 can (6 ounces) tomato paste
  • 1/2 tsp. hot pepper sauce
  • 1/4 to 1/2 tsp. cayenne pepper
  • 1/8 tsp. garlic powder
  • 1/8 tsp. white pepper
  • 1/8 tsp. pepper
  • 1/2 pound uncooked medium shrimp, peeled and deveined
  • Hot cooked rice, optional
0/5 (0 Votes)

Cajun Potato Salad

Cajun Potato Salad

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Made with extra sausage, it's a filling one-dish meal

  • 2 pounds small red potatoes
  • 1/2 cup chopped red onion
  • 1/2 cup sliced green onions
  • 1/4 cup minced fresh parsley
  • 6 Tbsp. cider vinegar, divided
  • 1/2 pound fully cooked kielbasa or Cajun sausage, sliced
  • 6 Tbsp. olive oil
  • 1 Tbsp. Dijon mustard
  • 2 garlic cloves, minced
  • 1/2 tsp. pepper
  • 1/4 to 1/2 tsp. cayenne pepper
0/5 (0 Votes)

Mama Mia Trattoria's Pomodor Sauce

Mama Mia Trattoria's Pomodor Sauce

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Heat a large (6- to 8-quart) saucepan over medium-high heat

  • 1/4 cup olive oil
  • 2 medium yellow onions, finely chopped (about 2 1/4 cups)
  • 4 large cloves garlic, minced (about 2 Tbsp.)
  • 5 (28-ounce) cans whole tomatoes in puree
  • 1/2 bunch fresh basil (6 to 8 sprigs), stems removed and leaves coarsely chopped
  • 1 Tbsp. kosher salt
  • 2 tsp. freshly ground black pepper
0/5 (0 Votes)

Lentil Soup

Lentil Soup

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In a large saucepan, bring lentils and chicken broth to a boil

  • 1 cup dried lentils, rinsed
  • 6 cups chicken broth
  • 2 cups chopped onion
  • 1 garlic clove, minced
  • 1 Tbsp. vegetable oil
  • 2 1/2 cups chopped fresh tomatoes
  • 1 cup sliced carrots
  • 1/2 tsp. dried thyme
  • 1/4 tsp. dried marjoram
0/5 (0 Votes)

Seafood, Tomato and Feta Bake

Seafood, Tomato and Feta Bake

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If you don't have cod, substitute another lean white-fleshed fish

  • 1 cup chopped onions
  • 1/2 cup water
  • 2 cups chopped tomatoes
  • 2 scallions, chopped
  • 1 cup cooked rice
  • 4 ounces cod fillets or other lean white fish fillets, cubed
  • 5 ounces feta cheese, crumbled
  • 8 ounces cooked medium shrimp
  • 1/3 cup fresh bread crumbs
0/5 (0 Votes)