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Cabbage Roll Soup

Cabbage Roll Soup

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Add onion, garlic, Worcestershire sauce, paprika, ground beef and salt to a skillet on medium heat

  • 4 cups cabbage, roughly chopped
  • 1 lb. ground beef
  • 1 tsp Worcestershire sauce
  • 1 tsp salt
  • 1 tsp paprika
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1/2 cup water
  • 1 tsp oregano
  • 1/2 tsp basil
  • 680 mL can tomato sauce (or about 3 cups)
  • 796 mL can diced tomatoes (or about 4 cups)
  • 1 cup rice, uncooked
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BEET, ORANGE AND WATERCRESS SALAD

BEET, ORANGE AND WATERCRESS SALAD

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Sweet roasted beets get a fresh orange lift in this colourful salad with a tangy vinaigrette

  • Dressing:
  • 6 beets (1-1/2 lb/750 g)
  • 2 oranges
  • 2 watercress
  • 1/4 cup sliced almonds toasted
  • 1 teaspoon finely grated orange rind
  • 2 tablespoons orange juice
  • 2 tablespoons vegetable oil
  • 1 tablespoon white wine vinegar
  • 1/2 teaspoon Dijon mustard
  • 1/2 teaspoon granulated sugar
  • 1 pinch each salt and pepper
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SLOW COOKER MINESTRONE SOUP

SLOW COOKER MINESTRONE SOUP

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An easy slow cooker homemade minestrone soup so you can totally skip that stop to Olive Garden! Loaded with healthy...

  • 2 medium carrots (about 1 cup), chopped
  • 2 celery stalks (about 1 cup), chopped
  • 4 cloves garlic, minced
  • 1 medium onion (about 1 cup), diced
  • 2 teaspoons dried basil
  • 1 teaspoon dried oregano
  • 3/4 teaspoon dried rosemary
  • 3/4 teaspoon dried thyme
  • 1 32 oz can diced tomatoes (I usually use fire-roasted or Italian-style)
  • 3 tablespoons tomato paste
  • 2 bay leaves
  • 32 ounce carton (4 cups) low sodium vegetable broth
  • 1-2 cups water (only use as much as needed)
  • Salt and freshly ground black pepper, to taste
  • 2 medium zucchinis (around 1 1/2 cups), sliced into halves or quarters
  • 1/2 cup canned or cooked red kidney beans, drained and rinsed
  • 1/2 cup canned or cooked cannellini beans (or great northern beans), drained and rinsed
  • 1 cup small shell dried pasta**(use gluten free if necessary or leave out and add chopped potatoes or cauliflower instead)**(see note about freezing)
  • 1-2 cups fresh baby spinach, chopped (optional)
  • 1-2 teaspoons balsamic vinegar (optional but adds great flavor)
  • Shredded or grated Parmesan cheese, for serving
  • Fresh parsley, finely chopped, for garnish (optional)
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Creamy Spinach-Stuffed Mushrooms

Creamy Spinach-Stuffed Mushrooms

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Preheat oven to 375˚F/190˚C

  • Serves 5 (makes 20 mushrooms)
  • 20 medium-sized mushrooms
  • 1 tablespoon butter
  • 2 cloves garlic, minced
  • 4 cups fresh spinach
  • 8 ounces cream cheese
  • Salt
  • Pepper
  • 1/4 cup bread crumbs
  • 1/4 cup parmesan
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Chocolate Coffee Truffle bites

Chocolate Coffee Truffle bites

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Healthy and simple, perfect when you need to pop a little treat in your mouth!

  • 3/4 c. raw cocoa nibs
  • 2 tbsp almond butter
  • 1/3 c. maple syrup
  • 1/4 c. gf oatmeal
  • 1/4 c. cacao powder
  • 1 tsp maca powder
  • 1 tsp pink salt
  • 1 tsp cinnamon
  • 1/3 c. coffee
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Champagne Margaritas

Champagne Margaritas

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For When You Want To Feel A Little Classy

  • 1/2 cup fresh lime juice
  • 1 cup tequila
  • 1/2 cup orange liquer
  • 1 bottle champagne
  • Limes (wedges for rim/garnish)
  • Salt (for rim)
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Smoothie - i'm sailing

Smoothie - i'm sailing

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Puree ingredients and enjoy

  • 1 - 142 g container of spinach
  • 4 celery branches
  • 1 lime
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Coconut Date Rolls (Paleo & Vegan)

Coconut Date Rolls (Paleo & Vegan)

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Boil water and add 3 tbsp to shallow dish with pitted dates inside

  • 1 1/4 1 1/4 1/4 cup dates
  • 3 3 3 Tbsp purified water hot
  • 1/3- 1/2 1/3- 1/2 1/2 cup shredded coconut
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FRENCH ONION SOUP

FRENCH ONION SOUP

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A delicious recipe for French Onion Soup that will make you wonder why you only have it when you’re dining out in...

  • 5 cups of thinly sliced yellow onions
  • 4 tbsp butter
  • 1 bay leaf
  • 8 cups beef broth
  • 3 tbsp flour
  • 1 tsp sugar
  • Salt and pepper
  • Homemade croutons - made from either French or Italian bread
  • Mozzarella cheese
  • Parmesan cheese
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Potato Roses Wrapped in Bacon

Potato Roses Wrapped in Bacon

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Preheat the oven to 400 degrees Fahrenheit (205 degrees Celsius)

  • 6 medium Yukon Gold potatoes
  • 1/2 cup butter, melted
  • 1-1/2 teaspoons Italian seasoning
  • 1-1/2 teaspoons garlic powder
  • 1/2 teaspoon Kosher salt
  • 1/2 teaspoon black pepper
  • grated cheese
  • 6 slices bacon, partially cooked but still flexible
  • grated parmesan & parsley leaves for garnish
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