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ONE PAN TOMATO BASIL CHICKEN & RICE

ONE PAN TOMATO BASIL CHICKEN & RICE

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Crispy chicken bakes over a bed of tomato basil rice in this One Pan Tomato Basil Chicken & Rice

  • 6 chicken thighs, skin on, bone in
  • 1 tablespoon olive oil
  • 4 cloves garlic, chopped
  • 1 onion, diced
  • 1 red bell pepper / capsicum, deseeded and chopped
  • 1/2 cup sun dried tomato strips in oil, chopped (optional: adds flavour)
  • 2 cups uncooked long grain rice, rinsed
  • 2 x 14 ounce (400g) tins crushed tomatoes
  • 2 1/2 cups chicken broth (or chicken stock)
  • 1-2 teaspoons salt (adjust to your taste)
  • 1/2 teaspoon pepper, (adjust to your taste)
  • 2 teaspoons dried basil
  • 1/3 cup fresh basil leaves, chopped
  • extra chopped fresh basil (to serve)
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BLACK MANHATTAN

BLACK MANHATTAN

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Stir all the ingredients in a mixing tin with ice until cold

  • 2 oz bourbon (Buffalo Trace, Bulleit 10-year-old) or rye whiskey
  • 1 oz Averna
  • 1 –2 dashes Angostura bitters
  • Garnish: Branded cherry
  • Glass: Cocktail
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Bread RecipesBacon Jalapeño Popper Cheesy Bread

Bread RecipesBacon Jalapeño Popper Cheesy Bread

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Preheat oven 350 degrees Spray 9x5 inch loaf pan with non-stick spray In a large bowl combine cream cheese, jalapen...

  • 8-10 slices bacon, after cooked and chopped you'll need 2 cups
  • 3 cups all purpose flour
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 2 tablespoon granulated sugar
  • 8 ounces cream cheese, softened
  • 1/4 cup diced jalapeno, this will be about 1 large jalapeno, I diced seeds as well
  • 2 cups mild cheddar cheese
  • 12 ounce buttermilk
  • 1 tablespoon vegetable oil
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COCONUT MACAROONS

COCONUT MACAROONS

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Preheat the oven to 350 F degrees

  • 5 1/4 cups coconut flakes
  • 1 (14 ounce) sweetened condensed milk
  • 2/3 cup all purpose flour
  • 2 tsp vanilla extract
  • melted chocolate (optional for dipping)
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HAWAIIAN BBQ TOFU BOWLS

HAWAIIAN BBQ TOFU BOWLS

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Drain the tofu. Wrap in several paper towels; place in the sink

  • Optional topping:
  • 1 14 1 14 1 14 ounce package extra firm tofu
  • 1 14 1 14 1 14 ounce package extra firm tofu
  • 1 14 1 14 1 14 ounce package extra firm tofu
  • 2/3 2/3 2/3 cup uncooked quinoa
  • 2/3 2/3 2/3 cup uncooked quinoa
  • 2/3 2/3 2/3 cup uncooked quinoa
  • 1/2 1/2 1/2 cup barbecue sauce, plus more for topping
  • 1/2 1/2 1/2 cup barbecue sauce, plus more for topping
  • 1/2 1/2 1/2 cup barbecue sauce, plus more for topping
  • Oil for cooking
  • Oil for cooking
  • Oil for cooking
  • bell peppers, thinly sliced
  • bell peppers, thinly sliced
  • bell peppers, thinly sliced
  • zucchini, thinly sliced
  • zucchini, thinly sliced
  • zucchini, thinly sliced
  • 1/2 1/2 1/2 red onion, thinly sliced
  • 1/2 1/2 1/2 red onion, thinly sliced
  • 1/2 1/2 1/2 red onion, thinly sliced
  • 1/2 1/2 1/2 pineapple, cored and sliced
  • 1/2 1/2 1/2 pineapple, cored and sliced
  • 1/2 1/2 1/2 pineapple, cored and sliced
  • Optional topping:
  • Optional topping:
  • coconut flakes, cilantro, avocado
  • coconut flakes, cilantro, avocado
  • coconut flakes, cilantro, avocado
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Pad Thai Zucchini Noodle + Quinoa Salad

Pad Thai Zucchini Noodle + Quinoa Salad

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This pad thai zucchini noodle and quinoa salad is a lightened up version of a takeout staple

  • for the sauce:
  • 1 1 1 medium zucchini
  • 1 1 1 cup shredded cabbage
  • 1 1 1 cup sliced red bell pepper
  • 2 2 2 scallions thinly sliced
  • 1/4 1/4 1/4 cup chopped cilantro
  • 1/2 1/2 1/2 cup cooked quinoa
  • 1/4 1/4 1/4 cup dry roasted peanuts
  • 2 2 2 tablespoons creamy peanut butter or almond butter
  • 2 of 2 limes
  • 2 2 2 teaspoons gluten-free tamari
  • 1 1 1 teaspoon sriracha sauce or asian hot sauce of choice
  • 1/2 1/2 1/2 teaspoon ground ginger
  • to as needed to thin the sauce
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Coconut Whipped Cream

Coconut Whipped Cream

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Put the coconut milk can in the refrigerator for at least 24 hours to chill

  • Optional Ingredients:
  • Coconut Whipped Cream Ingredients
  • 2 cans of full-fat organic coconut milk
  • 1/8 tsp of vanilla extract
  • 5-10 drops of liquid stevia
  • 1/2 tsp of cinnamon
  • 3 tbsps of raw honey or another alternative natural sweetener
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Hamburger Gravy

Hamburger Gravy

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Heat skillet over medium-high heat and begin to cook ground beef

  • 2 cups milk
  • 1lb ground beef
  • ½ cup chopped onion
  • 2 tablespoons steak sauce
  • 3 tablespoons flour
  • 1 tablespoon beef flavor bouillon
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Eggs Benedict

Eggs Benedict

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To poach the eggs: Use and egg poacher or bring a saucepan of water to a boil

  • Hollandaise:
  •  1 egg yolk
  •  1 tbsp lemon juice
  •  pinch of cayenne pepper
  •  3 tbsp margarine, melted
  •  2 egg whites
  •  pinch of cream of tartar
  • To make hollandaise: In the container of electric blender, combine egg yolk, lemon juice, and cayenne pepper. Process on high for 5 seconds. Lower the speed to medium, remove the insert in blender lid
  • Eggs and Muffins:
  •  4 egg whites
  •  2 tsp margarine
  •  1/2 tsp liquid smoke
  •  2 ounces sliced turkey breast
  •  2 whole-wheat muffins, halved and toasted
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CHICKEN BARLEY SOUP

CHICKEN BARLEY SOUP

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Heat olive oil over medium heat in a large pot

  • 1 tablespoon olive oil
  • 1 large onion
  • 1 clove garlic , minced
  • 8 cups low sodium chicken broth (or homemade)
  • 1 1/2 cups chopped carrots
  • 3 stalks chopped celery , sliced
  • 1 can (14.5 oz) low sodium diced tomatoes, lightly drained
  • 3/4 cup pearl barley
  • 2 1/2 cups cooked chicken
  • 2 bay leaves
  • 1 teaspoon poultry seasoning
  • 1/2 teaspoon dried thyme
  • Fresh Herbs (optional).
  • 2-3 tablespoons fresh dill
  • 3 tablespoons fresh parsley
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