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Recipes

Gallettes a Tante Laurette

Gallettes a Tante Laurette

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Mix Crisco, sugar, brown sugar, salt & eggs

  • • 1 cup Crisco
  • • 1 cup brown sugar
  • • 1 cup sugar
  • • 1 tsp of salt
  • • 2 eggs
  • • 2 1/2 cups of flour
  • • 1/2 tsp of baking soda
  • • 1 cup chopped nuts (optional)
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Ginger Bread

Ginger Bread

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Melt butter and cool. Beat in sugar and egg

  • 1/2 cup butter
  • 1 egg
  • 1/2 cup sugar
  • 2 1/2 cup flour
  • 1 1/2 tsp baking soda
  • 1 tsp cinnamon
  • 1 tsp ginger
  • 1/2 tsp salt
  • 1/2 cup molasses
  • 1/2 cup honey
  • 1 cup hot water
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Strawberry Spinach Salad

Strawberry Spinach Salad

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Place a silpat mat or a sheet of parchment paper on the counter top to dry the pecans

  • Candied Pecan Ingredients
  • 1 tablespoons butter
  • 1 tablespoons packed light brown sugar
  • 1/2 cup pecan halves
  • pinch salt
  • Dressing Ingredients
  • 2 tablespoons granulated sugar
  • 1/4 cup extra light tasting olive oil
  • 1/4 cup white wine vinegar
  • 1 tablespoon Dijon mustard
  • 2 garlic cloves, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon paprika
  • Salad Ingredients
  • 10 ounces fresh baby spinach - rinsed, dried and torn into bite-size pieces
  • 1/4 small red onion sliced
  • 1 quart fresh strawberries, hulled and quartered
  • 1/2 cup fresh blueberries
  • 1/2 avocado, cut into bite sized pieces
  • 1/2 (5 ounce) package blue cheese crumbles
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Sweet and sour chicken recipe

Sweet and sour chicken recipe

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1. Place the chicken, corn starch, salt, pepper and garlic salt in a large ziplock bag and shake until the chicken ...

  • 1 lb chicken (cut into bite size pieces)
  • 1/2 tsp kosher salt
  • 1/4 tsp pepper
  • 1/4 tsp garlic salt
  • 3/4 cup corn starch
  • 2 large eggs, whisked
  • 1/2 cup canola oil
  • Sweet and sour sauce:*
  • 1 cup sugar
  • 1/3 cup ketchup
  • 1 tsp garlic salt
  • 1/2 cup + 1 TB rice vinegar (distilled vinegar will work too)
  • 1 TB soy sauce
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SKINNY VEGETABLE SOUP

SKINNY VEGETABLE SOUP

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Completely loaded with veggies and flavor and naturally low in fat and calories it’s the perfect lunch, snack or

  • 1 small onion , diced
  • 2 cloves garlic , minced
  • 1 cup diced carrots
  • 4 cups chopped cabbage (approx. 1/4 head of cabbage)
  • 1 cup green beans (1″ pieces)
  • 2 whole bell peppers , chopped
  • 1 can (28 oz) low sodium diced tomatoes
  • 6 cups low sodium beef broth
  • 2 tablespoons tomato paste
  • 2 bay leaves
  • 1/2 teaspoon each thyme & basil
  • pepper to taste
  • 2 cups broccoli florets
  • 2 cups sliced zucchini
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Million Dollar Spaghetti!

Million Dollar Spaghetti!

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Preheat oven to 350F Bring a large pot of lightly salted water to a boil & cook spaghetti until 'al dente' Place th...

  • 1 (16 ounce) package spaghetti
  • 1 pound lean ground beef or sausage combination
  • 1 tablespoon of black pepper
  • salt to taste
  • 1 (16 ounce) jar spaghetti sauce (I used prego)
  • 1/2 stick butter, cut into small chunks
  • 1 cup whole milk cottage cheese
  • 1 (8 ounce) package cream cheese, softened (not fat free or light)
  • 1/2 cup sour cream
  • 2 tablespoons olive oil
  • 1/2 onion, diced
  • 3 cloves of fresh garlic, minced
  • 1/2 teaspoon fresh parsley
  • 1 8oz Package of Mozzarella cheese
  • 1/4 cup of freshly grated Parmesan cheese
  • 1 8oz package shredded Cheddar cheese
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Coconut Oil Fat Bombs

Coconut Oil Fat Bombs

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In a blender, add shredded coconut, coconut oil, raw honey and vanilla bean powder (real vanilla bean powder can be...

  • 2 cups shredded unsweetened coconut
  • 1/3 cup coconut oil, melted
  • 2 tablespoon raw honey
  • 4 ounces raw dark chocolate chips
  • 1/2 teaspoon vanilla bean powder, optional
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CREAMY CUCUMBER SALAD

CREAMY CUCUMBER SALAD

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Creamy cucumber salad is refreshing and has been a summertime staple as long as I can remember

  • 2 long english cucumbers
  • 1/2 cup plain greek yogurt (or sour cream)
  • 3 tablespoons mayonnaise or dressing (I used light)
  • 1/4 cup fresh dill, chopped
  • 3 tablespoons white vinegar
  • 1/2 teaspoon white sugar
  • salt to taste
  • Optional: 1/3 cup sliced white onion
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Apple Pie Taquitos

Apple Pie Taquitos

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Preheat oven to 350 degrees

  • 1 can (20 ounces) apple pie filling
  • 8-12 medium soft flour tortillas
  • 1/4 cup unsalted butter, melted
  • 1/2 cup sugar
  • 1 teaspoon cinnamon
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Fish Tacos (Oven-Fried) with Crunchy Slaw & Sriracha Yogurt

 Fish Tacos (Oven-Fried) with Crunchy Slaw & Sriracha Yogurt

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To make the slaw, in a large bowl, toss the cabbage, carrot, and green onions

  • For the slaw:
  • 3 cups (9 oz/280 g) shredded Napa or green cabbage
  • 1 carrot, shredded
  • 2 green onions, finely chopped
  • 4 teaspoons rice wine vinegar
  • 1½ teaspoons dark sesame oil
  • 1½ teaspoons safflower oil
  • ½ teaspoon finely grated fresh ginger
  • Freshly ground pepper
  • 1 lb (500 g) cod fillets
  • ¼ cup (1½ oz/45 g) all-purpose flour
  • 2 tablespoons taco seasoning, reduced sodium
  • 2 large egg whites
  • 4 teaspoons sriracha
  • 2 cups (4 oz/125 g) corn tortilla chips, reduced sodium
  • ½ cup (4 oz/125 g) plain Greek yogurt
  • 8 small corn tortillas, warmed
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