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Recipes
Shrimp Cocktail
By Peggie
This recipe is Cycle 3 friendly for the 17 Day Diet, but can be modified for Cycle 2 by omitting the avocado
- 12 oz bag of frozen small shrimp, deveined and tails removed – let thaw
- 2 Roma Tomatoes, deseeded and chopped
- 1 Tablespoon red onion, diced (or more depending on your preference)
- 2 Tablespoons cilantro, chopped (or more depending on your preference)
- 1 Avocado, diced
- 1/2 Lemon, juiced
- V8 Tomato Juice
- 1/2 Lemon, sliced for garnish
Szechuan Shrimp Stir Fry with Fried Rice
By Peggie
Combine all ingredients in a wok or large skillet and cook for 4 to 6 minutes or until shrimp are done (opaque) and...
- For the rice:
- 1 dozen medium shrimp
- 3 to 4 cups mixed vegetables (broccoli, red pepper, green pepper, carrots, green beans, peapods, sugar snap peas, water chestnuts, mushrooms, baby corn, asparagus, etc.)
- 2/3 cup Szechuan sauce
- 2 tablespoons olive oil (or sesame, peanut, or canola oil)
- 1 to 2 cups cooked rice (cook rice according to directions or use previously cooked, leftover rice, or bagged rice like Uncle Ben’s Ready Rice)
- 1 to 2 tablespoons olive oil (or sesame, peanut, or canola oil)
- 1 egg
- 1/2 cup diced vegetables, optional (carrots, peas, water chestnuts, mushrooms, peppers, bean sprouts, same vegetables used in stir fry, etc.)
Turkey Breakfast Sausage
By Peggie
Cycle 1
- 2 pounds white meat ground turkey
- 1 teaspoon dried sage
- 1/2 teaspoon thyme
- 3/4 teaspoon ground ginger
- 1/4 teaspoon cayenne pepper (I used a 5 pepper blend)
- 1 1/2 teaspoons salt (use less, if desired)
- 1 1/2 teaspoons ground black pepper
Crispy Tofu Bowl
By Peggie
Slice tofu 1/4 inch thick
- 14 oz. extra-firm tofu
- 1/2 small red onion, very thinly sliced
- 1/4 c. red wine vinegar
- 1/4 c. Thai sweet chili sauce
- 1 tbsp. olive oil
- 1 seedless cucumber, chopped
- 3 tbsp. cornstarch
- 2 tbsp. vegetable oil
- 1 c. quinoa, cooked
- 2 tbsp. roasted cashew halves
- Parsley leaves, for garnish
Vegan Nacho Cheese
By Peggie
Ultra cheesy vegan nacho cheese
- 1 and 1/2 cups (225g) cashews (Raw)*
- 1 tablespoon lemon juice, freshly squeezed
- 1/4 cup nutritional yeast
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon Dijon Mustard
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon turmeric*
- 1 tablespoon jalapeño slices
- 2 cups (480ml) vegetable stock
Crunchy BBQ Popcorn Chicken
By Peggie
Once chicken breasts are cut in bite size pieces place them in bowl with flour, coat evenly
- Sauce:
- 2 Chicken breasts, cut in bite size pieces
- 1 cup flour
- 5 cups corn flakes
- 1 tsp salt
- 1 tsp paprika
- 1 tsp pepper
- 1 tsp garlic powder
- 2 eggs
- 1/4 cup milk
- 1/4 cup tomato sauce
- 3/4 cup BBQ sauce
- 1/4 cup honey
Vegan Grilled Cheese
By Peggie
In a medium pot, bring 4 cups (960 ml) of water to a boil
- 1/2 1/2 1/2 cup (65 g) cashews
- 1/2 1/2 1/2 cup (65 g) cashews
- 1/2 1/2 1/2 cup (65 g) cashews
- 1 1 1 medium carrot, sliced
- 1 1 1 medium carrot, sliced
- 1 1 1 medium carrot, sliced
- 3 3 3 tablespoons nutritional yeast
- 3 3 3 tablespoons nutritional yeast
- 3 3 3 tablespoons nutritional yeast
- 2 2 2 tablespoons tapioca starch
- 2 2 2 tablespoons tapioca starch
- 2 2 2 tablespoons tapioca starch
- 1 1 1 teaspoon lemon juice
- 1 1 1 teaspoon lemon juice
- 1 1 1 teaspoon lemon juice
- 1 1 1 teaspoon salt
- 1 1 1 teaspoon salt
- 1 1 1 teaspoon salt
- 1/4 1/4 1/4 teaspoon garlic powder
- 1/4 1/4 1/4 teaspoon garlic powder
- 1/4 1/4 1/4 teaspoon garlic powder
- 1/8 1/8 1/8 teaspoon turmeric
- 1/8 1/8 1/8 teaspoon turmeric
- 1/8 1/8 1/8 teaspoon turmeric
- to butter, to taste
- to butter, to taste
- to butter, to taste
- 8 8 8 slices white bread
- 8 8 8 slices white bread
- 8 8 8 slices white bread
Low Carb Bagels with Everything Seasoning
By Peggie
Preheat oven to 425°F (220°C)
- 1 and 1/2 cups shredded mozzarella
- 3 TBS cream cheese
- 1 egg
- 1 cup Almond flour
- 1 tsp baking powder
- Optional ingredients: 1 tsp spices like, dried oregano, basil, garlic powder
- For topping: Everything but the bagel seasoning or seasoning of your choice
VEGAN PARMESAN CHEESE
By Peggie
Simple 4-ingredient vegan parmesan cheese! Ideal to sprinkle over absolutely everything, but especially on pastas a...
- 1 cup (150g) Raw Cashews
- 1/4 cup (15g) Nutritional Yeast
- 1/2 tsp Garlic Powder
- 3/4 tsp Sea Salt
Bacon Jam
By Peggie
Roughly chop the bacon & cook over medium heat in heavy pot until golden brown
- 2 lbs smoked bacon
- 1 onion, chopped
- 4 tbsp chopped garlic
- 1 cup packed brown sugar
- 1 cup brewed coffee
- 1/2 cup maple syrup
- 2 tbsp cider vinegar
- Pommery mustard (whole grain mustard)
- salt & pepper to taste