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Yogurt Hollandaise Sauce

Yogurt Hollandaise Sauce

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1. Use a double boiler 2

  • 1 cup low fat plain yogurt
  • 1 tsp lemon juice
  • 3 egg yolks
  • 1/2 tsp salt
  • 1/2 tsp dijon mustard
  • 1 pinch fresh ground pepper
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Grilled Jerk Shrimp and Pineapple Skewers

Grilled Jerk Shrimp and Pineapple Skewers

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Spicy grilled jerk marinated shrimp and sweet and juicy pineapple skewers!

  • 1 pound (20-25 or 16-20) shrimp, peeled and deveined
  • 1/2 cup jerk marinade (separate recipe)
  • 2 slices pineapple, cut into 1/2 inch pieces
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Salted Caramel Butter Bars

Salted Caramel Butter Bars

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In a large bowl, combine the butter and sugars

  • For the Crust:
  • 1 lb. butter, softened
  • 1 cup sugar
  • 1 1/2 cups powdered sugar
  • 2 tablespoons vanilla
  • 4 cups flour
  • For the Filling:
  • 1 bag (14 oz.) caramel candies (about 50 individual caramels), unwrapped
  • 1/3 cup milk or cream or half and half
  • 1/2 teaspoon vanilla
  • 1 tablespoon coarse sea salt
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Black Bean Dark Chocolate Brownies

Black Bean Dark Chocolate Brownies

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Watching what you eat doesn’t have to mean depriving yourself of all things delicious

  • Optional Toppings:
  • 1 can (15 ounces) Bush’s Black Beans, drained and rinsed
  • 1/2 cup dark chocolate chips
  • 1/4 cup all-purpose flour
  • 1 cup white sugar
  • 1/4 cup unsweetened cocoa
  • 1/2 tsp. baking powder
  • 1/4 tsp. baking soda
  • 1/2 tsp. kosher salt
  • 2 large eggs
  • 3 tbsp. vegetable oil
  • 1 1/2 tsp. vanilla extract
  • 1 piece of parchment paper
  • butter, soften for greasing pan
  • 1/4 cup dark chocolate chips
  • 1/4 cup chopped walnuts
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Rhubarb Dream Bars

Rhubarb Dream Bars

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Preheat the oven to 350 degrees F (175 degrees C)

  • 2 c. flour
  • 1 c. butter
  • 2/3 c. powdered sugar
  • 4 eggs
  • 3 c. sugar
  • 1/2 c. flour
  • 1 1/2 tsp. salt
  • 4 1/2 c. chopped fresh rhubarb
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Blueberry Grunt

Blueberry Grunt

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Mix together. The dough will be lumpy

  • Sauce:
  • 2 cups blueberries
  • 1/2 cup water
  • 1/2 cup sugar
  • 1/2 tsp vanilla
  • Mix above ingredients, then cook over medium heat until mixed and heated thoroughly and lots of juice has formed.
  • Dumpling Dough:
  • 1 1/2 cup flour
  • 3 tsp baking powder
  • 1/2 tsp salt
  • 2 eggs
  • 1/3 cup milk
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Creamy Avocado Cilantro Lime Dressing

Creamy Avocado Cilantro Lime Dressing

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Place all the ingredients In a food processor or blender

  • 1 Avocado
  • 1 clove Garlic, peeled
  • 1/4 cup roughly chopped cilantro
  • 1/4 cup low-fat sour-cream or greek yogurt
  • 1 tablespoon fresh lime or lemon juice (or white vinegar)
  • 3 tablespoons Olive Oil
  • 1/4 teaspoon Kosher Salt
  • 1/4 teaspoon Ground Black Pepper
  • Water
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Cucumber Apple Mint Smoothie

Cucumber Apple Mint Smoothie

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Place the cucumber, mint, apple, honey, and avocado in a blender or food processor and blend until just combined

  • 1 large cucumber, peeled and sliced
  • ¼ cup mint leaf (10 g)
  • 1 green apple, diced
  • 1 tablespoon honey
  • ½ avocado, diced
  • 1 ½ cups ice (210 g
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One-Pan Honey Soy Salmon

One-Pan Honey Soy Salmon

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. Preheat oven to 400˚F/200˚C

  • For the honey soy marinade:
  • 6 ounces skinless salmon
  • 2 cups broccoli florets
  • Olive oil to taste
  • Salt to taste
  • Pepper to taste
  • 1 tablespoon green onions, sliced
  • 1 teaspoon garlic
  • 1 teaspoon ginger
  • 1/4 teaspoon pepper
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
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Mozzarella Chicken In Tomato Sauce

Mozzarella Chicken In Tomato Sauce

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Preheat the broiler or grill to a medium heat setting

  • 1 teaspoon dried basil leaves
  • 1 teaspoon dried parsley leaves
  • 1/2 teaspoon ground oregano
  • Salt and freshly ground black pepper
  • 1 tablespoon olive oil
  • 2-3 skinless and boneless chicken breasts, halved to make 4 to 6 fillets
  • 1 teaspoon minced garlic
  • 1 cup your favorite Marinara tomato sauce
  • 1-2 teaspoons Italian seasoning (adjust to your tastes)
  • 1/2 cup shredded mozzarella
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