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Recipes
Low Fat Baked Onion Rings
By pearlita
Place slices of onion in a shallow dish
- 1 medium onion, sliced into 1/4 inch rings
- 2 1/4 cups low fat buttermilk
- 1/2 cup panko bread crumbs
- 1/4 cup Italian seasoned whole wheat bread crumbs
- 1/4 cup crushed corn flake crumbs
- salt to taste
- olive oil baking spray (I used my Misto)
Farfalle with Chicken, Asparagus and Blue Cheese
By pearlita
I saw this while searching for blue cheese recipes and thought it sounded too good to ignore
- 1/2 lb
- farfalle pasta
- (bow-tie)
- 6 ounces
- cooked chicken breasts, sliced 1/4 inch
- (may be grilled, poached or broiled)
- 2 tablespoons
- extra virgin olive oil
- 1/3 cup
- onion, finely chopped
- 1 clove
- garlic, minced
- 1/2 lb
- fresh asparagus, trimmed,cut into 1-1/2 inch lengths
- 1/2 cup
- red bell pepper, diced
- 1/2 cup
- basil leaves, loosely packed,sliced thinly
- 4 ounces
- blue cheese, crumbled
Skinny Tzatziki
By pearlita
Gina's Weight Watcher Recipes Servings: 8 • Serving Size: 1/4 cup • Old Points: 0 pts • Points+: 0 pts Calo...
- 8 oz fat free greek yogurt (I used Fage)
- 1 small cucumber, peeled and seeded (1 cup grated and drained)
- 1 clove garlic, crushed
- 1 tsp lemon juice
- 1 tbsp fresh dill, chopped
- 1 tbsp fresh chives, chopped
- kosher salt and fresh pepper
Black and White Chocolate Chip Clouds
By pearlita
Adapted from my Chocolate Chip Clouds Heat oven to 300°F
- Gina's Weight Watcher Recipes
- Servings: 30 • Serving Size: 1 cookie • Old Points: 1 pt • Points+: 1 pt
- Calories: 55.6 • Fat: 2.1 g • Carb: 8.2 g • Fiber: 0.8 g • Sugar: 7.9 g • Protein: 1.0 g
- 3 large egg whites (room temperature)
- 1/8 tsp cream of tartar
- 1/2 cup sugar
- 1 tsp vanilla extract
- 1/2 cup white chocolate chips
- 1/2 cup dark chocolate chips
strawberry scones
By pearlita
Low Fat Strawberry Scones Gina's Weight Watcher Recipes Servings: 8 • Serving Size: 1 scone • Points: 4 ww pts ...
- 1 cup fresh strawberries, cut into small pieces
- 1 cup all purpose flour
- 1 cup whole wheat flour
- 1/4 cup sugar plus 1 tsp for topping
- 1/4 tsp salt
- 2 tsp baking powder
- 1/4 (half stick) cup frozen butter
- 3/4 cups 1% light buttermilk (cold)
- 1 tsp vanilla
chicken enchiladas
By pearlita
Chicken Enchiladas Gina's Weight Watcher Recipes Servings: 8 • Serving Size: 1 enchilada • Old Points: 3 pts â€...
- For the sauce:
- 2 garlic cloves, minced
- 1-2 tbsp chipotle chilis in adobo sauce
- 1-1/2 cups tomato sauce
- 1/2 tsp chipotle chili powder
- 1/2 tsp ground cumin
- 3/4 cup fat free chicken broth
- kosher salt and fresh pepper to taste
- For the chicken:
- 1 tsp vegetable oil
- 8.5 oz (2 breast halves) cooked shredded chicken breast
- 1 cup diced onion
- 2 large clove garlic, minced
- 1/4 cup cilantro
- kosher salt
- 1 tsp cumin
- 1/2 tsp dried oregano
- 1 tsp chipotle chili powder
- 1/3 cup chicken broth
- 1/2 cup tomato sauce
- 8 (6-inch) reduced carb whole wheat flour tortillas
- 1 cup shredded low fat Mexican cheese
- Nonstick cooking spray
Sauteed Mushrooms on Red Wine Vinaigrette Spinach Salad
By pearlita
From Cuisine At Home magazine October 2009
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 2 tablespoons minced shallots
- 1 teaspoon Dijon mustard
- 1 1/2 lbs assorted fresh mushrooms (button, cremini, chanterelle, oyster)
- 1 tablespoon minced garlic
- 2 tablespoons extra virgin olive oil
- 2 tablespoons unsalted butter
- 2 tablespoons chopped fresh parsley leaves
- 6 ounces fresh baby spinach (a 5 or 6 ounce bag of pre-washed baby spinach)
Spicy Shrimp and Noodles
By pearlita
I absolutely LOVE this recipe!! When I first got married, the best investment I made was sending away for 6 teeny ...
- 2 cups water
- 2 tablespoons soy sauce
- 1 teaspoon ground ginger
- 1/4-1/2 teaspoon crushed red pepper flakes or 1/4-1/2 teaspoon cayenne
- 1/4-1/2 teaspoon cayenne
- 1/4 teaspoon garlic powder (or 1 tsp. minced fresh garlic)
- 2 (3 ounce) packages chicken-flavor oriental noodles (like Mr. Noodles, Ichiban, etc.)
- 1 lb medium shrimp, shelled and deveined
- 1 cup green onion, cut in 2-inch pieces
pumpkin doughnut muffins
By pearlita
Malts/Shakes Add a TK Badge to Your Website! Make it Do Thanksgiving is just over two weeks away, and boy is my ...
- 1 -½ cup All-purpose Flour
- 1 -½ teaspoon Baking Powder
- 1 teaspoon Pumpkin Pie Spice
- ½ teaspoons Salt
- ½ cups Sugar
- 1 stick Butter
- 1 whole Egg
- 1 cup Canned Pumpkin (not Pie Filling)
- 1 teaspoon Vanilla
- ½ cups Milk
- ½ cups Sugar
- 1 teaspoon Pumpkin Pie Spice
- 1 teaspoon Cinnamon
- 1 stick Butter, Melted
Cauliflower Fritters
By pearlita
In a large bowl, combine cauliflower, flour, garlic, eggs, grated cheese, parsley, salt and pepper
- 4 cups steamed cauliflower (roughly chopped)
- 2 cloves garlic, crushed
- 1 cup whole wheat flour
- 2 eggs
- 1/2 cup Pecorino Romano
- 1/4 cup parsley, finely chopped
- 1/4 cup hot water
- salt and pepper
- 1/4 cup olive oil