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Recipes
Cilantro lime shrimp
By pearlita
Cilantro Lime Shrimp Gina's Weight Watcher Recipes Servings: 4 • Serving Size: 6 oz • Points: 4 pts Calories: ...
- 2 tsp olive oil
- 2 lb shrimp, shelled and deviened
- 6 cloves garlic, crushed
- 1/2 cup chopped fresh cilantro
- 1 lime
- salt and pepper
Crock Pot Low Calorie Lemon Chicken
By pearlita
A quick and easy, slow-cooked lemon chicken main course dish that can be cooking on a low heat while you are at wor...
- 4 4
- boneless skinless chicken breasts
- 1 tablespoon
- lemon-pepper seasoning
- 1 lb
- assorted fresh vegetable, chopped
- 10 ounces
- cream of chicken soup
- 1 teaspoon
- dried rosemary, crushed
- 1 teaspoon
- mixed Italian herbs
Penne With Eggplant (Aubergine)
By pearlita
From Cooking Light March 2006
- 1 (16 ounce) package penne or 1 (16 ounce) package ziti pasta or 1 (16 ounce) package rice penne
- 1 (16 ounce) package ziti pasta or 1 (16 ounce) package rice penne
- 1 (16 ounce) package rice penne
- 1 tablespoon olive oil
- 3 cups cubed eggplants
- 1 cup finely chopped onion
- 3 garlic cloves, minced
- 1 teaspoon salt
- 1/4 teaspoon crushed red pepper flakes
- 1 (26 ounce) jar fat free pasta sauce
- 1/3 cup finely chopped fresh basil
- 1 1/2 cups shredded parmesan cheese or 1 1/2 cups Italian cheese blend, divided
- 1 1/2 cups Italian cheese blend, divided
crock pot chicken curry soup
By pearlita
Directions In a 5-quart slow cooker, toss chicken, onion, garlic, ginger, curry powder, coriander, and cumin to co...
- 3 pounds boneless, skinless chicken thighs, trimmed
- 2 medium onions, halved and thinly sliced
- 8 garlic cloves, thinly sliced
- 16 thin slices peeled fresh ginger (about 1 ounce)
- 2 tablespoons curry powder, preferably Madras
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- Coarse salt
- 2 packages frozen green peas (10 ounces each)
- 2 cups unsweetened coconut milk
- 1/2 cup toasted cashews (optional, for serving)
- 1/4 cup cilantro leaves (optional, for serving)
lemon garlic tilapia
By pearlita
Preheat oven to 400°. Melt butter on a low flame in a small sauce pan
- Servings: 6 servings • Total Time: 15 minutes • Points: 5 ww points
- 6 -6 oz tilapia filets
- 4 cloves garlic, crushed
- 2 tbsp butter
- 2 tbsp fresh lemon juice
- 4 tsp fresh parsley
- salt and pepper
- cooking spray
sweet potato pie
By pearlita
weet Potato Pie Gina's Weight Watcher Recipes Servings: 8 • Serving Size: 1/8th • Old Points: 5 pts • Points...
- 2 (1-1/2 lbs) sweet potatoes
- 2 tbsp light butter, softened
- 3/4 cup packed light brown sugar
- 1/2 cup 1% milk
- 2 large eggs
- 1/2 tsp ground pumpkin pie spice
- 1/2 tsp ground cinnamon
- 1 tsp vanilla extract
- 1 (9 inch) unbaked pie crust
Rachael Ray: Rachael's Daytime Talkshow
By pearlita
Calories 300Calories from Fat 146 % Daily Value* Total Fat 16
- Share:
- 1 13.5-ounce can coconut milk
- 1 tablespoon dark brown sugar
- 1 tablespoon soy sauce
- 1 tablespoon Thai red or green chili paste (you can add more if you like things really spicy, just be careful – this stuff's hot!!)
- 1 teaspoon fish sauce (optional)
- 1 medium onion, chopped
- 2 to 3 cloves garlic, finely chopped or grated
- 1-inch knob ginger, peeled and grated
- 1 red bell pepper, seeded and chopped
- 1 green bell pepper, seeded and chopped
- 1/2 large eggplant, peeled and cut into chunks
- 2 medium sweet potatoes
- 2 pounds bone-in skinless chicken thighs (about 6 thighs)
- White rice
- 1 lime, cut into wedges, to garnish
- 2 scallions, thinly sliced, to garnish
- 1/2 cup chopped cilantro, to garnish
- 1/2 cup chopped basil, to garnish
Diabetic, Low-Fat Grilled Portabella Mushrooms
By pearlita
Exchanges: 1/2 Vegetable; 1 Fat
- 1 tablespoon garlic, minced
- 2 teaspoons fresh rosemary, minced
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 2 portabella mushroom caps
Creamy Chicken and Mushrooms (Cooking Light)
By pearlita
30 minutes or less recipe from Cooking Light - very tasty and low fat too
- 2 cups
- uncooked
- medium egg noodles
- 1 lb
- boneless skinless chicken breast, cut into bite-size pieces
- 1 teaspoon
- olive oil
- 1/2 cup
- chopped
- shallot
- 1 cup
- nonfat milk
- 1 (8 ounce) package
- presliced
- mushrooms
- 1/2 cup
- dry white wine
- 2 teaspoons
- all-purpose flour
- 1/3 cup
- spreadable cheese with garlic and herbs
- (such as Aloutte) (three wedges of laughing cow cheese)
- 2 tablespoons
- chopped
- fresh parsley
- 1/4 teaspoon
- black pepper
pasta with tomatoe cream sauce
By pearlita
Enter your email address: Added by Cook pasta according to package directions
- 2 Tablespoons Olive Oil
- 2 Tablespoons Butter
- 1 whole Medium Onion, Finely Diced
- 4 cloves Garlic, Minced
- 2 cans (15 Ounce Each) Tomato Sauce Or Marinara Sauce
- Salt And Pepper, to taste
- Dash Of Sugar (more To Taste)
- 1 cup Heavy Cream
- Grated Parmesan Or Romano Cheese, To Taste
- Fresh Basil, Chopped
- 1 -½ pound Fettuccine