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Recipes
crock pot apple pork chops
By pearlita
- 4 pork loin chops (1" thick) well trimmed
- 2 medium apples peeled, cored and sliced
- 1 teaspoon butter
- 1/4 teaspoon nutmeg (optional)
- salt and pepper
Sundried Tomato & Artichoke Tuna Casserole
By pearlita
Prep Time 40 Minutes Cook Time 25 Minutes The much-maligned classic gets a black tie makeover
- Ingredients
- 375 grams Dried Whole-wheat Macaroni
- 4 whole Canned Artichoke Hearts
- 1/2 cups Sun Dried Tomatoes
- 1 whole Medium Onion - Quartered
- 2 cloves Garlic
- 2 Tablespoons Butter
- 2 Tablespoons Flour
- 1/4 cups Marsala Cooking Wine (dry)
- 1 cup 2% Milk
- 1-1/2 cup Freshly Grated Parmesan, Divided
- 2 Tablespoons Whole Grain Mustard
- 1 can Tuna, Drained, 5 Ounce Can
- 1 cup Panko Breadcrumbs
- 2 Tablespoons Olive Oil
- Salt And Pepper, to taste
Asian glazed drumsticks
By pearlita
Asian Glazed Drumsticks Gina's Weight Watcher Recipes Servings: 4 • Serving Size: 2 drumsticks • Points: 5 ww ...
- 8 medium chicken drumsticks, skin removed
- Pam spray oil
- 1 cup water
- 1 tbsp Sriracha hot sauce (more or less to taste)
- 1/2 cup balsamic vinegar
- 1/2 cup soy sauce
- 4 tsp agave nectar (or sugar)
- 3 cloves garlic
- 1 tsp ginger, grated
- 2 tbsp chives or scallions, chopped
- 1 tsp sesame seeds
chicken ropa vieja
By pearlita
Chicken Ropa Vieja Gina's Weight Watcher Recipes Servings: 4 • Serving Size: 1 cup • Old Points: 4 pts • Poi...
- 3 chicken breast halves
- 1 small onion, quartered
- 1 tomato, quartered
- 1 carrot, peeled and chopped
- 2 cloves garlic, peeled
- 1 tbsp olive oil
- 1 small onion, thinly sliced
- 1 small green bell pepper, seeded and thinly sliced
- 1 small red bell pepper, seeded and thinly sliced
- 1/4 cup dry white wine
- 1/2 cup tomato sauce
- reserved broth
- 1 tsp cumin, or more to taste (I like a lot)
- garlic powder
- salt and pepper to taste
Pepperoncini Beef
By pearlita
Calories: 275 | Total Fat: 20
- 1 (3 pound) beef chuck roast
- 4 cloves garlic, sliced
- 1 (16 ounce) jar pepperoncini
Sinful Eggplant (Aubergine) (Sinful for Low Calorie, Considering
By pearlita
If you like eggplant hold on to your bippy! This is good! It is not as high in calories as you may suspect
- 1 cup plain breadcrumbs
- 1/3 cup parmesan cheese, freshly grated
- 2 teaspoons dry basil
- 4 egg whites, lightly beaten with the salt
- 1/2 teaspoon salt
- 2 lbs eggplants, sliced crossways into 8 slices
- 3 cups low fat tomatoe based pasta sauce (use ready made or look for a recipe on Zaar)
- 1 cup part-skim mozzarella cheese, grated (4oz)
- 2 tablespoons fresh parsley, chopped
Crock Pot Santa Fe Chicken
By pearlita
Combine chicken broth, beans, corn, tomatoes, cilantro, scallions, garlic powder, onion powder, cumin, cayenne pepp...
- 24 oz (1 1/2) lbs chicken breast
- 14.4 oz can diced tomatoes with mild green chilies
- 15 oz can black beans
- 8 oz frozen corn
- 1/4 cup chopped fresh cilantro
- 14.4 oz can fat free chicken broth
- 3 scallions, chopped
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp cumin
- 1 tsp cayenne pepper (to taste)
- salt to taste
Cooking Light Beef-Broccoli Lo Mein
By pearlita
(NUTRITION PER SERVING (1 1/3 cups): CALORIES 327(26% from fat); FAT 9
- 4 cups hot cooked spaghetti (about 8 ounces uncooked pasta)
- 1 teaspoon dark sesame oil
- 1 tablespoon peanut oil
- 1 tablespoon minced peeled fresh ginger
- 4 garlic cloves, minced
- 3 cups chopped broccoli
- 1 1/2 cups vertically sliced onions
- 1 (1 lb) flank steak, trimmed and cut across the grain into long, thin strips
- 3 tablespoons low sodium soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon oyster sauce
- 1 tablespoon chili paste with garlic
Spiced Pumpkin Cookies
By pearlita
NUTRITION Per cookie: 68 calories; 2 g fat ( 0 g sat , 1 g mono ); 12 mg cholesterol; 12 g carbohydrates; 1 g prote...
- View Our Nutrition Guidelines » INGREDIENTS
- 2/3 cup whole-wheat pastry flour
- 2/3 cup all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground allspice
- 1/4 teaspoon freshly grated nutmeg
- 3/4 cup canned plain pumpkin puree, (See Ingredient notes)
- 3/4 cup packed light brown sugar, or 1/3 cup
- 2 large eggs
- 1/4 cup canola oil
- 1/4 cup dark molasses
- 1 cup raisins
Banana Nut Pancakes
By pearlita
Mix all dry ingredients in a bowl
- 1 cup whole wheat flour
- 2 tsp baking powder
- 1/4 tsp salt
- 1/4 tsp cinnamon
- 1 large banana, very ripe, mashed
- 1 cup 1% milk
- 3 large egg whites
- 2 tsp oil
- 1 tsp vanilla
- 2 tbsp chopped walnuts (optional)
- butter flavor cooking spray