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Recipes
Broccoli Soup
By pearlita
Heat oil on medium heat in a soup pot or Dutch oven
- 2 tsp olive oil
- 1/2 medium onion, finely chopped (about 3/4 cup)
- 1 stalk celery, finely chopped
- 1 medium Yukon Gold potato, peeled and cubed
- 4 cups fresh broccoli, including stems, chopped
- 2 cups low-sodium, fat-free chicken or vegetable broth
- 1 1/2 cups nonfat milk
Beef Bulgogi
By pearlita
Amount Per Serving Calories: 232 | Total Fat: 13
- 1 pound flank steak, thinly sliced
- 5 tablespoons soy sauce
- 2 1/2 tablespoons white sugar
- 1/4 cup chopped green onion
- 2 tablespoons minced garlic
- 2 tablespoons sesame seeds
- 2 tablespoons sesame oil
- 1/2 teaspoon ground black pepper
Cabbage Beef Soup
By pearlita
211 calories 8
- 2 tablespoons vegetable oil
- 1 pound ground beef
- 1/2 large onion, chopped
- 5 cups chopped cabbage
- 2 (16 ounce) cans red kidney beans, drained
- 2 cups water
- 24 ounces tomato sauce
- 4 beef bouillon cubes
- 1 1/2 teaspoons ground cumin
- 1 teaspoon salt
- 1 teaspoon pepper
turkey brine
By pearlita
Combine all ingredients in a large pot
- 3 cups Apple Juice Or Apple Cider
- 2 gallons Cold Water
- 4 Tablespoons Fresh Rosemary Leaves
- 5 cloves Garlic, Minced
- 1-½ cup Kosher Salt
- 2 cups Brown Sugar
- 3 Tablespoons Peppercorns
- 5 whole Bay Leaves
- Peel Of Three Large Oranges
W W Orange Crumbed Baked Chicken
By pearlita
WW cook book suggests trying the recipe with lemon juice and zest in the place of the orange
- 2 tablespoons
- orange juice
- 2 tablespoons
- Dijon mustard
- 1/2 teaspoon
- soy sauce
- 3/4 cup
- wheat crackers, crumbed
- 1 tablespoon
- orange zest
- 1/4 teaspoon
- garlic powder
- 1/4 teaspoon
- pepper
- 4 4
- chicken breasts
roast turkey
By pearlita
Enter your email address: Added by (Note: If you want to make your own brining spice, start with about 1 1/2 cups...
- 1 whole Brining Bag
- 1 whole Fresh Turkey (I Use A 20-lb. Turkey)
- 1 jar (about 1 Pound Of Spices) Williams Sonoma Turkey Brine (See Note Below)
- 1 stick Butter
Skinny Tuna Noodle Casserole
By pearlita
Cook noodles in salted water until al dente, or slightly undercooked by 2 minutes
- 6 oz no yolk noodles (you can use Ronzoni Healthy Harvest, or brown rice pasta for gluten free)
- 1 tbsp butter
- 1 medium onion, minced fine
- 3 tbsp flour (gluten free use rice flour)
- 1 3/4 cups fat free chicken broth
- 1 cup 1% milk
- 1 oz sherry (optional)
- 10 oz sliced baby bella mushrooms
- 1 cup frozen petite peas (thawed)
- 2 (5 oz) cans tuna in water, drained (I used albacore)
- 4 oz 50% reduced fat sharp cheddar (I used Cabot)
- butter flavored cooking spray
- 2 tbsp parmesan cheese
- 2 tbsp whole wheat seasoned breadcrumbs
Slider-Style Mini Burgers
By pearlita
232 calories 24 servings
- 2 pounds ground beef
- 1 (1.25 ounce) envelope onion soup mix
- 1/2 cup mayonnaise
- 2 cups shredded Cheddar cheese
- 24 dinner rolls, split
- 1/2 cup sliced pickles (optional)
itailian spinach meatballs
By pearlita
kinny Italian Spinach Meatballs Servings: 6 • Serving Size: 5 meatballs w 4
- Tomato Sauce:
- 1 lb 93% lean ground beef
- 1 tbsp olive oil
- 10 oz frozen chopped spinach, thawed and drained of all liquid
- 2 slices whole wheat Weight Watchers bread (or any half point bread)
- 1 large egg
- 1 clove garlic, minced
- 2 tbsp fresh parsley
- 1/2 cup Pecorino Romano cheese (or your favorite Parmesan Cheese)
- salt and pepper
- 1 tsp olive oil
- 3 cloves smashed garlic
- 28 oz can Tuttorosso crushed tomatoes (my favorite)
- 1/2 onion (don't chop)
- salt and pepper
Roasted Sweet Potato Sticks
By pearlita
This is a wonderful alternative to the usual 'sweet' sweet potato
- 3 sweet potatoes
- 1 tablespoon garlic powder
- 1 teaspoon paprika
- 1 dash white pepper (optional)
- 1 tablespoon olive oil