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Recipes
Grilled chicken
By Nitaj3
1.Wash chicken pieces and pat dry with paper towels
- 1 large (3 to 4 pound) broiler fryer, cut into desired pieces
- 1 tablespoon salt
- 1 teaspoon garlic powder
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon dry mustard
- 1/4 teaspoon of cayenne pepper (more or less if desired)
- 1 bottle of a favorite barbecue sauce
Pepper Steak with Roasted Red Pepper Pesto
By Nitaj3
Sprinkle both sides of steak with pepper and salt; brush with oil
- Ingredients
- 1 1
- beef sirloin steak, 1 1/2 inches thick (1 1/2 lb)
- 3 3
- teaspoons coarse ground black pepper
- 1/2 1/2
- teaspoon salt
- 2 2
- tablespoons olive oil
- 1 1
- container (7 oz) refrigerated basil pesto
- 1 1
- jar (7 oz) roasted red bell peppers, drained, chopped
- 1 1
- tablespoon lemon juice
Peach Cobbler
By Nitaj3
Preheat oven to 350°F. Melt the butter in a medium sauté pan over medium-high heat until it bubbles and turns g...
- This one is fast, easy, and great tasting!
- 1/2 cup (1 stick) unsalted butter
- 1 cup granulated sugar
- 1 cup all purpose flour
- 1 teaspoon cinnamon
- 1 Tbsp. baking powder
- 3/4 cup milk (low-fat or non-fat are fine)
- 3 cups sliced fresh peaches, skins left on
- 1/2 cup firmly packed brown sugar
Sweet Potato Biscuits
By Nitaj3
Preheat oven to 375° In a large bowl, mix together all-purpose flour, baking powder, and salt
- For the biscuits
- 2 cups all-purpose flour
- 4 teaspoons baking powder
- 1/2 teaspoon kosher salt
- 6 tablespoons chilled butter, cut into cubes
- 1 cup cooked and mashed sweet potato (approximately 1 large potato)
- 1/2 cup buttermilk, plus additional as needed
- For the maple butter
- 1 stick unsalted butter, at room temperature
- 3 tablespoons real maple syrup
Oven baked Omelet
By Nitaj3
Ingredients 8 Eggland's Best Eggs 1/2 cup half-and-half cream 1 cup (4 ounces) shredded cheddar cheese 1 cup...
- ngredients
- 8 Eggland's Best Eggs
- 1/2 cup half-and-half cream
- 1 cup (4 ounces) shredded cheddar cheese
- 1 cup finely chopped fully cooked ham
- 1/4 cup finely chopped green pepper
- 1/4 cup finely chopped onion
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- Nutritional Facts
- 1 piece equals 235 calories, 16 g fat (8 g saturated fat), 326 mg cholesterol, 506 mg sodium, 4 g carbohydrate, trace fiber, 17 g protein.
- Directions
- In a large bowl, whisk eggs and cream. Stir in the cheese, ham, green pepper and onion. Pour into a greased 9-in. square baking dish.
- Bake at 400° for 25 minutes or until golden brown. Yield: 6 servings.
Apple, Grape Salad
By Nitaj3
Preparation 1.Mix orange juice and mayonnaise 2
- 1 cup fresh pineapple chunks
- 2 tablespoons pineapple juice
- 1 large Red Delicious apple, cored and cut into chunks
- 1 large Granny Smith apple, cored and cut into chunks
- 1 cup red or green grapes, or combination of both
- 1/2 cup dried cranberries
- 1/2 cup sliced celery
- 1/2 cup chopped pecans
- 1/4 cup orange juice
- 3/4 cup reduced or low fat mayonnaise (add more if needed)
Banana Pancakes
By Nitaj3
DIRECTIONS: Melt butter in a medium microwavable bowl
- INGREDIENTS: Makes six 4″ pancakes, each contains:
- 1 1 1 T. unsalted butter, melted
- 2 2 2 beaten eggs
- 1 1 1 T. cream
- 1 1 1 banana, mashed (3/4 cup)
- 1 1 1 pkt. stevia or Splenda
- 1/2 1/2 1/2 c. flax meal
- 2 2 2 T. almond flour
- 2 2 2 tsp. coconut flour
- 1 1 1 tsp. baking powder
- 1/4 1/4 1/4 tsp. cinnamon
- to 1st to to size you like while still loose. When 1st side is brown, slide spatula quickly under each and flip to brown second side. These will puff up nicely. Serve hot with butter and your favorite sugar-free maple syrup (I use Cary’s).
- 132.3 132.3 132.3 calories
- 9.52 9.52 9.52 g fat
- 8.78 8.78 3.88 4.9 carbs, 3.88 g fiber, 4.9 NET CARBS
- 4.87 4.87 4.87 g protein
- 91.7 91.7 91.7 mg sodium
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Zucchini Pasta
By Nitaj3
Directions Bring a large pot of salted water to boil and cook pasta according to packaging directions, or until al...
- 1 pound rotini pasta
- 1 cup reduced fat cream cheese
- 1 cup parmesan cheese, grated
- 3 medium zucchinis, grated
- 3 cloves garlic, minced
- 2 tablespoons extra-virgin olive oil
- kosher salt and freshly ground pepper, to taste
- Directions
Bruschetta
By Nitaj3
Coarsely chop artichokes and tomatoes
- 1 Can artichoke hearts, drained
- 2 Roma tomatoes
- 3 green onions, chopped
- 1/4 C kalamata or black olives
- 1 1/2 C shredded mozarella
- 1/2 C grated Parmesan or Romano
- 5 TBL Mayonnaise
- 2-3 TBL fresh basil
- 1/4 tsp crushed red pepper
- 1 24" long baguette, cut into 1/2" thick slices
Blueberry Breakfast Casserole
By Nitaj3
Directions: Place half of the bread cubes in a greased baking dish (9x13) and scatter cream cheese over top
- Ingredients:
- 12 slices French bread, cut into 1 inch cubes (I used Texas Toast, but any bread would work)
- 16 oz. cream cheese, cubed
- 2 cups frozen or fresh blueberries
- 12 large eggs
- 1/2 cup maple syrup
- 2 cups milk