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Kielbasa, Pepper, Onion and Potato Hash

Kielbasa, Pepper, Onion and Potato Hash

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1. In a heavy bottomed skillet (I like to use my cast iron), heat 2 tbsp of olive oil over medium-high heat

  • 1 (14 ounce) package turkey and pork kielbasa, cut into 1/4 inch rounds
  • 1 green bell pepper, diced
  • 1 yellow, red or orange bell pepper, diced
  • 1 onion, diced
  • 3 small or 2 large potatoes (sweet or regular), peeled and diced
  • olive oil
  • salt and pepper
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Chicken Tetrazzine

Chicken Tetrazzine

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1.) Heat oven to 350 2

  • 1 pkg (7 oz) spaghetti, broken into thirds
  • 1/4 c. butter or margarine
  • 1/4 c. all-purpose flour
  • 1/2 tsp salt
  • 1 c. chicken broth
  • 1 c. whipping (heavy) cream
  • 2 T dry sherry or water
  • 2 c. cubed cooked chicken or turkey
  • 1 jar (4.5 oz) sliced mushrooms, drained
  • 1/2 c. grated Parmesan cheese
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Sicilian Meatball Soup

Sicilian Meatball Soup

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1.) In a medium bowl, mix together the ground beef, 4 T

  • Meatballs:
  • 1/2 lb ground beef
  • 5 T. chopped fresh parsley
  • 1/4 c. grated parmesan cheese, plus more for serving
  • 2 T raisins
  • 2 T dry bread crumbs
  • 1 egg, beaten
  • 5 cloves garlic, minced
  • 2 1/2 tsp salt
  • Soup:
  • 2 T olive oil
  • 2 carrots, cut into 1/4-inch dice
  • 1 onion, chopped
  • 2 ribs celery, cut into 1/4-inch dice
  • 1 zucchini, cut into 1/4-inch dice
  • 1 1/2 quarts canned low-sodium chicken broth
  • 1 c. canned crushed tomatoes in thick puree
  • 1/2 tsp dried rosemary, or 2 tsp chopped fresh rosemary
  • 1 c. israeli couscous
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Oven-baked Risotto

Oven-baked Risotto

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1.) In an oven-proof saucepan, heat oil; add onion and cook, stir until soft

  • 1 T olive oil
  • 1/4 c. finely chopped onion
  • 3/4 c. short-grain rice (such as arborio)
  • 1/4 c. water
  • 1/2 c. chicken stock or reduced sodium canned broth
  • 1 T butter
  • 1/4 c. grated parmesan
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Pumpkin Cookies

Pumpkin Cookies

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1. Preheat over to 350. Grease baking sheets

  • Glaze:
  • 2 1/2 c. flour
  • 1 tsp. baking soda
  • 1 tsp. baking powder
  • 1 tsp. ground cinnamon
  • 1/2 tsp. salt
  • 1 1/2 c. sugar
  • 1/2 c. butter, softened
  • 1 c. pumpkin
  • 1 large egg
  • 1 tsp. vanilla
  • 2 c. powdered sugar
  • 3 T. milk
  • 1 T. melted butter
  • 1 tsp. vanilla
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Tzatziki Sauce

Tzatziki Sauce

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In a medium bowl combine all the ingredients and chill for at least 1 hour

  • 1 medium cucumber, peeled, sliced in half, seeded and finely chopped
  • 1 c. plain yogurt
  • 1 T. olive oil
  • 1 tsp. white wine vinegar
  • 1/2 tsp. salt
  • 1 tsp. dill
  • 1 clove garlic, minced
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Honey Lime Shrimp

Honey Lime Shrimp

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1.) In a large ziploc bag, combine all the marinade ingredients

  • 1/2 pound large shrimp, peeled and deveined
  • 1/4 c. olive oil
  • 2 T honey
  • juice of one small lime, or half a large lime (2-3 T)
  • zest of one small lime, or half a large lime
  • 2 cloves garlic, smashed
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper
  • 1/4 tsp red pepper flakes
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Shaved Fall Vegetable Salad with Cider Vinaigrette

Shaved Fall Vegetable Salad with Cider Vinaigrette

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1.) Shave each squash slice, celery root, apple slice, and carrot into ribbons with vegetable peeler

  • 1 (1 lb) butternut squash, trimmed and sliced
  • 1 (12 oz) celery root, trimmed and sliced
  • 1 lrg apple, cored and sliced
  • 1 lrg carrot, peeled and sliced
  • 1/2 tsp kosher salt, divided
  • 2 T cider vinegar
  • 2 T apple cider (sparkling or regular)
  • 1/2 tsp honey
  • 1 T oil
  • arugula leaves
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Creamy Butternut Squash Cinnamon Soup

Creamy Butternut Squash Cinnamon Soup

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1. Heat oil over medium-high heat in a large, deep saute pan until shimmering

  • 2 tablespoons olive oil
  • 1 1/2 pounds peeled and seeded butternut squash , cut into 1-inch chunks
  • 1 large onion, cut into large dice
  • 1 tablespoon butter
  • 1 pinch sugar
  • 3 large garlic cloves, thickly sliced
  • 1 1/2 teaspoons cinnamon
  • 1 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • 1/8 teaspoon cayenne pepper
  • 3 cups chicken broth, homemade or from a carton or can
  • 1 1/2 cups half-and-half (or whole milk)
  • Salt and freshly ground pepper, to taste
  • Garnish: store-bought apple chips
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Coconut Rice Pudding

Coconut Rice Pudding

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1. Combine 1st 4 ingredients in heavy large saucepan

  • 2 c. reduced fat milk
  • 2/3 c. basmati rice
  • 1/4 c. sugar
  • 1/2 c. sweetened flaked coconut
  • 2 (14 oz) cans light unsweetened coconut milk, divided
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