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Chicken Sausage & Vegetable Frittata

Chicken Sausage & Vegetable Frittata

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This healthy, protein packed with veggies frittata topped with scallions is a great start to a great day! Why w...

  • 2 tablespoons olive oil
  • 1/2 pound chicken sausage, casing removed
  • 1 red bell pepper, diced
  • 1 small zucchini, sliced thin
  • 1 small red onion, chopped
  • 8 eggs
  • 3 tablespoons 2% milk
  • 1/4 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/4 teaspoon black pepper
  • 1/2 cup Colby cheese, shredded
  • 1/4 cup scallion, sliced (optional)
  • Corn or flour tortillas
4.6/5 (8 Votes)

Guacamole Bruschetta

Guacamole Bruschetta

By

Preheat the oven to 400ºF

  • 1/2 loaf French bread
  • 1 clove garlic
  • 2 Tablespoons olive oil
  • 2 tomatoes, medium chopped
  • 2 avocados, medium chopped
  • 1/3 cup finely chopped onion
  • 1/4 cup chopped cilantro
  • 2 Tablespoons freshly squeezed lime juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
4.5/5 (15 Votes)

Strawberry Spinach Salad

Strawberry Spinach Salad

By

The dressing in this spinach and strawberry salad is fabulous

  • 2 T sesame seeds
  • 1 T poppy seeds
  • 1/2 C white sugar
  • 1/2 C olive oil
  • 1/4 C white vinegar
  • 1/4 tsp paprika
  • 1/4 tsp Worcestershire sauce
  • 1 T minced onion
  • 10 oz fresh spinach-rinsed, dried and torn into bite-size pieces
  • 1 quart strawberries-cleaned, hulled and sliced
  • 1/4 C almond slivered
0/5 (0 Votes)

Heroin Chicken

Heroin Chicken

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• One large roasting butterflied chicken (you can cut it yourself, but why, when the butcher is so happy to help...

  • One large roasting butterflied chicken (you can cut it yourself, but why, when the butcher is so happy to help?)
  • 2 to 3 tablespoons black peppercorns, partially crushed
  • 7 tablespoons of olive oil
  • 2 to 4 cloves of garlic peeled and smashed
  • A couple handfuls of fresh flat-leaf parsley, chopped
  • Fresh juice from one lemon
  • Salt: Maldon, kosher or whatever you prefer
  • Optional: 2 tablespoons of sumac
0/5 (0 Votes)

Pork Chops Stuffed with Sun-Dried Tomatoes and Spinach

Pork Chops Stuffed with Sun-Dried Tomatoes and Spinach

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Directions Warm the 1 tablespoon olive oil in a medium saute pan over medium heat

  • 1 tablespoon olive oil, plus 1 tablespoon
  • 2 cloves garlic, minced
  • 6 sun-dried tomatoes, diced
  • 1 (10-ounce) bag of frozen spinach, thawed and excess water squeezed out
  • 1/2 teaspoon salt, plus more for seasoning
  • 1/2 teaspoon freshly ground black pepper, plus more for seasoning
  • 1/4 teaspoon dried thyme
  • 1/4 cup (2 ounces) goat cheese
  • 1/3 cup reduced-fat cream cheese
  • 4 (4-ounce) center-cut pork chops
  • 1 1/2 cups chicken broth
  • 1/2 lemon, zested
  • 2 tablespoons lemon juice
  • 2 teaspoons Dijon mustard
4.5/5 (22 Votes)

Paula Deen's Broccoli Salad

Paula Deen's Broccoli Salad

By

Not a fan of veggies? This delicious Broccoli Salad will enroll you on the veggie fan list without a doubt, it's th

  • 1 head broccoli
  • 6 to 8 slices cooked bacon, crumbled
  • 1/2 cup red onion, chopped
  • 1/2 cup raisins, optional
  • 8 ounces sharp Cheddar, cut into very small chunks
  • 1 cup mayonnaise
  • 2 tablespoons white vinegar
  • 1/4 cup sugar
  • 1/2 cup halved cherry tomatoes
  • Salt and freshly ground black pepper, to taste
4.4/5 (75 Votes)

Salted Caramel Shortbread

Salted Caramel Shortbread

By

Directions: Line an 8×8″ pan with parchment paper, leaving some hanging over the sides to make removal easier

  • 2/3 cups flour for the caramel: 1 cup unsalted butter 1 cup light brown sugar 3/4 cup light corn syrup 2 tsp sea salt, plus more for sprinkling on top 4 tbsp sugar 4 tbsp heavy cream 1
  • 1/2 tsp vanilla extract
4.5/5 (15 Votes)

Pot Roast w/ Sour Cream Gravy

Pot Roast w/ Sour Cream Gravy

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Mix flour, 1 tsp. salt, & pepper

  • 2 tablespoon flour
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 1/2 lbs. beef chuck pot roast
  • 1 tablespoon shortening
  • 1/4 cup water
  • 1 tablespoon vinegar
  • 1 teaspoon dill
  • 5 small potatoes, pared
  • 5 carrots, quartered
  • 1/2 teaspoon salt
  • 1 lb. zucchini
  • 1/2 teaspoon salt
  • Sour Cream Gravy
4/5 (1 Votes)

The Great Greek Pizza (DASH)

The Great Greek Pizza (DASH)

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PER SERVING (entire recipe): 277 calories, 4

  • 1/2 cup chopped spinach, thawed from frozen, squeezed dry
  • 2 tbsp. crumbled fat-free feta cheese
  • 1/2 tsp. crushed garlic
  • 1 stick light string cheese
  • 1 whole-wheat or high-fiber pita
  • 3 tbsp. canned crushed tomatoes
  • 2 thin slices red onion, rings separated and halved
  • 1 tbsp. sliced black olives
  • 4 slices plum tomato
  • Dash dried oregano or 1/4 tsp. fresh oregano
  • Optional: salt and black pepper
4.6/5 (19 Votes)

Rhubarb Curd Shortbread

Rhubarb Curd Shortbread

By

Wash rhubarb and trim as little off the ends as possible

  • 3/4 pounds rhubarb (about 6 stalks)
  • 4 tablespoons water
  • 1/4 cup sugar
  • 4 egg yolks
  • 1/3 cup plus 1/8 cup sugar
  • 1 teaspoon lemon zest
  • 2 teaspoons lemon juice
  • 3 tablespoons butter, cut into chunks
  • 12 tablespoons butter, cut into chunks
  • 1/4 cup powdered sugar
  • 1/2 teaspoon salt
  • 1 1/2 cup all-purpose flour
  • 1/4 teaspoon powdered galangal or ginger
  • 1/4 teaspoon cinnamon
  • 1 pinch cloves
4.6/5 (9 Votes)