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Recipes
Chicken Stew With Oat Dumplings
By PKMom
In a large ovenproof saucepan or Dutch oven, heat 1 tbsp (15 mL) butter
- 2 tbsp cold butter, divided
- 2 leeks, white parts only, split and sliced (or use onions)
- 4 carrots, diced
- 3 boneless, skinless chicken breasts, about 8 oz each (250 g), cut into cubes
- 1/2 tsp salt, divided
- 2/3 cup all-purpose flour, divided
- 1 1/2 cups Chicken Broth, 30% Less Sodium
- 1 cup frozen baby peas
- 1 tbsp fresh Thyme, chopped and divided
- 1/2 cup Quick Oats
- 2 tsp baking powder
- 1/3 cup milk
Chicken Parmesan
By PKMom
Chicken parmesan is one dish that every busy cook should have in his or her repertoire
- Sauce:
- INGREDIENTS
- I use Mariana Sauce Recipe
- Chicken:
- 4 chicken breast cutlets (1 1/4 to 1 1/2 pounds total)
- Salt
- 2 eggs
- 1 cup Panko breadcrumbs
- 1 cup freshly grated Parmesan cheese
- 1/4 cup olive oil
- 2 Tbsp fresh basil leaves, thinly sliced
- 8 ounces mozzarella cheese, slice
Presto Black Bean & Corn Salsa Recipe
By PKMom
In a large bowl, combine the beans, corn, tomatoes, peppers, chilies, onion, cilantro, lime juice, garlic, sugar, s...
- 1 can (15 ounces) black beans, rinsed and drained
- 2 cups fresh or frozen corn, thawed
- 5 plum tomatoes, chopped
- 1 large sweet red pepper, chopped
- 1 small green pepper, chopped
- 1 hot pepper, chopped
- 1/4 cup chopped red onion
- 1/4 cup minced fresh cilantro or parsley
- 2 tablespoons lime juice
- 2 garlic cloves, minced
- 1 teaspoon sugar
- 1 teaspoon salt
- 1/2 teaspoon ground cumin
- Tortilla chips
Acorn Squash With Harvest Rice Stuffing
By PKMom
Preheat oven to 350°F (180°C)
- 1 tbsp brown sugar
- 1/2 tsp salt, divided
- 2 tbsp melted butter, divided
- 2 acorn squash, halved and seeded
- 2 tsp olive oil
- 1/2 small onion, diced
- 2 cloves garlic, minced
- 1/3 cup chopped Walnut Halves
- 2 tbsp chopped Dried and Sweetened Cranberries
- 1/3 cup Long Grain and Wild Rice
- 1 tbsp chopped fresh Thyme, divided
- Freshly ground black pepper to taste
- 2/3 cup water
Grilled Tilapia with Mango Recipe
By PKMom
Brush fillets with oil; sprinkle with salt, dill and pepper
- 4 tilapia fillets (6 ounces each)
- 1 tablespoon Extra Virgin Olive Oil
- 1/2 teaspoon salt
- 1/2 teaspoon dill weed
- 1/4 teaspoon pepper
- 1 tablespoon grated Parmesan cheese
- 1 medium lemon, sliced
- 1 medium mango, peeled and thinly slice
Best Steak Marinade in Exiistence
By PKMom
1. Place the soy sauce, olive oil, lemon juice, Worcestershire sauce, garlic powder, basil, parsley, and peppe...
- 1/3 cup soy sauce
- 1/2 cup olive oil
- 1/3 cup fresh lemon juice, add a bit more
- 1/4 cup Worcestershire sauce
- 1 1/2 tablespoons garlic powder ( or use 4-6 cloves )
- 3 tablespoons dried basil
- 1 1/2 tablespoons dried parsley flakes
- 1 teaspoon ground white pepper
- 1/4 teaspoon hot pepper sauce (optional) (or use 1/8tsp dried red pepper flakes)
- 1 teaspoon dried minced garlic (optional) (I left out)
Cinnamon Granola Bars
By PKMom
In a large bowl, beat butter and brown sugar until crumbly, about 2 minutes
- 1/4 cup butter, softened
- 3/4 cup brown sugar
- 1 egg
- 2 tablespoons ground flaxseed
- 2 tablespoons honey
- 2 cups old-fashioned/rolled oats
- 1 cup whole wheat flour
- 1 teaspoon ground cinnamon
- 1/2 teaspoon baking soda
- 1/2 cup raisins
The Ultimate Mochacinno Cheesecake
By PKMom
1.Set oven to 325 degrees
- Ingredients
- 1 1/2 cups crushed chocolate wafer crumbs
- 2 tablespoons sugar
- 1/4 cup melted butter
- 1 cup milk chocolate chips, divided
- 3 (8 ounce) packages cream cheese, room temp
- 3/4 cup sugar
- 3 eggs
- 1 tablespoon instant coffee granules
- 3 tablespoons Tia Maria (or any similar tasting liqueur)
Figgy-Bran Muffins
By PKMom
Besides delivering fibre benefits, figs are also great for boosting your calcium intake
- 1/4 cup (50 mL) vegetable oil
- 1/2 cup (125 mL) lightly packed brown sugar
- 1/4 cup (50 mL) molasses
- 1 tsp (5 mL) vanilla
- 2 eggs
- 1 cup (250 mL) milk
- 3/4 cups (175 mL) chopped, dried figs
- 3/4 cups (175 mL) whole wheat flour
- 1 cup (250 mL) natural wheat bran
- 1/2 cup (125 mL) each oat bran and all-purpose flour (or 1 cup all purpose flour)
- 2 tsp (10 mL) baking powder
- 3/4 tsp (4 mL) salt
- 1/2 tsp (2 mL) baking soda
Crisp-Skinned Maple Salmon
By PKMom
1. Preheat oven to 450 degrees F
- 4 pieces salmon, 6oz each, skin on
- 3 tbsp olive oil
- 2 tbsp maple syrup
- salt to taste
- 2 tsp cracked peppercorns
- 1 tbsp vegetable oil