Lv2Cook's profile page
Recipes
Garden Paprikash
By Lv2Cook
Heat oil in a large saucepan over medium heat
- 2 teaspoons vegetable oil
- 2 cups chopped cabbage
- 1 cup chopped onion
- 1 cup sliced baking potato cut into 1/4-inch slices
- 1/2 cup sliced carrot
- 1/2 cup sliced green bell pepper
- 1/2 cup sliced red bell pepper
- 2 garlic cloves minced
- 1 tablespoon Hungarian sweet paprika
- 1 1/2 teaspoons grated lemon rind
- 1 teaspoon caraway seed
- 1/4 teaspoon crushed red pepper (1/4 to 1/2 teaspoon)
- 2 cups plain soy milk
- 1 cup no-salt-added tomato juice
- 2 teaspoons low-sodium tamari or soy sauce
"Pump It Up" Grilled Chicken with Papaya-Jalapeño Coulis
By Lv2Cook
Place first 3 ingredients in a blender; process until smooth
- 1 1/2 cups cubed peeled papaya
- 2 tablespoons lime juice
- 1 tablespoon water
- 1/4 cup chopped fresh cilantro
- 2 teaspoons minced seeded red jalapeño pepper
- 1/4 teaspoon salt divided
- 1/4 teaspoon pepper divided
- 1 tablespoon lime juice
- 4 (4-ounce) skinned boned chicken breast halves
- 1/4 pound red potato 16-1/4-inch-thick slices
- Cooking spray
- 1 head radicchio cut lengthwise into 1/4 inch slices
- 8 green onions
Ranch Slaw
By Lv2Cook
Combine green onions and slaw in a large bowl
- 1/2 cup sliced green onions
- 2 (10-ounce) bags angel hair slaw
- 2/3 cup fat-free ranch dressing
- 2 (11-ounce) cans mandarin oranges in light syrup well-drained
- 1 ripe peeled avocado pitted and coarsely chopped
Grilled Salmon with Nectarine-Red Onion Relish
By Lv2Cook
Combine first 11 ingredients and 1/8 teaspoon salt in a medium bowl, and stir well
- 2 1/2 cups coarsely chopped nectarines (about 3 medium)
- 1 cup coarsely chopped red bell pepper
- 1 cup coarsely chopped red onion
- 1/4 cup thinly sliced fresh basil
- 1/4 cup white wine vinegar
- 1/2 teaspoon grated orange rind
- 1/4 cup fresh orange juice
- 2 tablespoons minced seeded jalapeño pepper
- 2 tablespoons fresh lime juice
- 2 teaspoons sugar
- 2 garlic cloves minced
- 1/4 teaspoon salt divided
- 1/2 teaspoon freshly ground pepper
- 4 (6-ounce) salmon fillets
- Cooking spray
Santa Barbara Pasta Salad
By Lv2Cook
Cook beans in boiling water 18 minutes or until beans are tender
- 1 (16-ounce) package frozen baby lima beans
- 3 cups cooked orecchiette (about 1 3/4 cups uncooked "little ears" pasta)
- 1 1/2 cups diced red bell pepper
- 1 cup finely chopped onion
- 1 cup chopped tomatillos (about 4 large)
- 1 cup fresh corn kernels (about 3 ears)
- 1/3 cup minced fresh cilantro
- 2 tablespoons white wine vinegar
- 2 tablespoons extra-virgin olive oil
- 3/4 teaspoon salt
- 1 (4.5-ounce) can chopped green chiles
Lemon-Garlic Chicken with Blond BBQ Sauce
By Lv2Cook
Trim excess fat from chicken
- 1 pound chicken drumsticks (4 drumsticks) skinned
- 1 pound chicken thighs (4 thighs) skinned
- 1/3 cup fresh lemon juice
- 3 tablespoons Dijon mustard
- 1/4 teaspoon garlic powder
- 2 tablespoons light mayonnaise
- 2 tablespoons barbecue sauce
- 1 teaspoon chili powder
- 1/4 teaspoon paprika
- 3/4 cup Italian-seasoned breadcrumbs
- 1/4 cup grated Parmesan cheese
- Cooking spray
- Lemon wedges (optional) lemon wedges
Lemon-Blueberry Pound Cake
By Lv2Cook
Preheat oven to 350 degrees
- Cooking spray
- 1 tablespoon all-purpose flour
- 1 (18.25-ounce) package light yellow cake mix
- 1/3 cup lemon juice
- 1 teaspoon vanilla extract
- 1 (8-ounce) block fat-free cream cheese softened
- 3 large egg whites
- 1 large egg
- 1 cup fresh or frozen blueberries thawed
- 1 cup sifted powdered sugar
- 4 teaspoons lemon juice
Tropical Fruit Napoleons
By Lv2Cook
Combine first 5 ingredients in a bowl; beat at medium speed of a mixer until smooth
- 1/2 cup fat-free sour cream
- 1/3 cup sifted powdered sugar
- 1/3 cup tub-style light cream cheese
- 1/4 cup soft tofu
- 1/2 teaspoon grated lemon rind
- 2 tablespoons dry breadcrumbs
- 2 tablespoons granulated sugar
- 1/4 teaspoon ground cinnamon
- 5 sheets frozen phyllo dough thawed
- 2 tablespoons reduced-calorie stick margarine melted
- Cooking spray
- 1/2 cup diced carambola (star fruit)
- 1/2 cup diced peeled papaya
- 1/2 cup diced banana
- 1 tablespoon powdered sugar
Pepper-Roasted Salmon with Mustard-Herb Cream Sauce
By Lv2Cook
Place tofu and garlic in a food processor, and process until smooth
- 14 ounces light tofu drained
- 1 garlic clove peeled
- 1/3 cup fat-free sour cream
- 3 tablespoons Dijon mustard
- 1 tablespoon fresh lemon juice
- 1/2 cup chopped chives
- 1/4 cup minced fresh dill
- 2 teaspoons coarsely ground mixed peppercorns divided
- 1 (3-pound) salmon fillet
- Olive oil-flavored cooking spray
- 1 teaspoon olive oil
- 1/4 teaspoon salt
- Rosemary sprigs (optional)
Garden Grilled Cheese
By Lv2Cook
Spread 2 teaspoons mustard on 1 bread slice; top with 1/4 cup cheese, 2 tablespoons artichokes, 1/3 cup bell pepper...
- 8 teaspoons Dijon mustard
- 8 (1-ounce) slices sourdough bread
- 1 cup (4 ounces) shredded reduced-fat sharp Cheddar cheese
- 1/2 cup drained canned artichoke hearts sliced
- 1 1/3 cups sliced bottled roasted red bell peppers
- Cooking Spray