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Zesty Dijon Marinade

Zesty Dijon Marinade

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Combine all ingredients, and stir marinade well

  • 1 cup balsamic vinegar
  • 1/2 cup Dijon mustard
  • 1/4 cup olive oil
  • 1/2 teaspoon freshly ground pepper
  • 1/4 teaspoon salt
  • 2 garlic cloves crushed
0/5 (0 Votes)

Chile Con Queso Dip

Chile Con Queso Dip

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Drain tomatoes and tomatoes with chiles in a colander over a bowl, reserving 1/3 cup liquid; set tomatoes and reser...

  • 1 (14 1/2-ounce) can diced tomatoes undrained
  • 1 (10-ounce) can diced tomatoes and green chiles undrained
  • 1 teaspoon olive oil
  • 1/2 cup chopped onion
  • 2 garlic cloves minced
  • 1 (8-ounce) package fat-free cream cheese softened
  • 1 teaspoon chili powder
  • 6 ounces light processed cheese cubed (such as Velveeta Light)
  • Cilantro sprigs (optional)
0/5 (0 Votes)

Grilled Mediterranean Chicken Pizza

Grilled Mediterranean Chicken Pizza

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Combine 1 1/2 teaspoons olive oil and pepper in a small bowl, and set the oil mixture aside

  • 2 teaspoons olive oil divided
  • 1/4 teaspoon pepper
  • 2 tablespoons chopped drained oil-packed sun-dried tomato halves
  • 1/4 cup chopped kalamata olives
  • 2 teaspoons dried tarragon
  • 2 teaspoons drained capers
  • 1/2 cup dry white wine
  • 2 cups (about 12 ounces) roasted skinned, boned chicken breast (such as Tyson) chopped
  • 2 (10-inch) Quick-and-Easy Pizza Crusts (see recipe)
  • Cooking spray
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Bill's Mexican Rice

Bill's Mexican Rice

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Heat olive oil in a large saucepan over medium-high heat

  • 1 tablespoon olive oil
  • 1 cup diced onion
  • 1/2 cup diced carrot
  • 1/2 cup diced celery
  • 2 garlic cloves minced
  • 1 cup uncooked long-grain rice
  • 3/4 cup diced tomato
  • 1 tablespoon low-sodium soy sauce
  • 1 teaspoon minced fresh green chile
  • 1 3/4 cups water
  • 1 (14 1/2-ounce) can vegetable broth
  • 1 teaspoon chopped fresh oregano
  • OR
  • 1/4 teaspoon dried oregano
  • 1 teaspoon chopped fresh cilantro
  • Oregano sprigs (optional)
0/5 (0 Votes)

Salmon Bisque

Salmon Bisque

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Heat oil in a Dutch oven over medium heat

  • 1 tablespoon vegetable oil
  • 1 cup chopped onion
  • 1 cup chopped celery
  • 4 cups chopped peeled baking potato
  • 1/4 cup finely chopped fresh parsley
  • 1 teaspoon white pepper
  • 1/2 teaspoon salt
  • 2 (14 1/2-ounce) cans no-salt-added chicken broth
  • 1/4 cup dry white wine
  • 2 (12-ounce) cans evaporated skim milk
  • 1 teaspoon lemon juice
  • 1 pound salmon fillet skinned and cut into 1/2-inch pieces
  • 2 tablespoons chopped fresh parsley
0/5 (0 Votes)

Lamb and Okra with Indian Spices

Lamb and Okra with Indian Spices

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Trim fat from lamb; cut into 3/4-inch cubes

  • 1 1/2 pounds lean boned leg of lamb
  • 2 tablespoons all-purpose flour
  • 1 tablespoon pumpkin-pie spice
  • 1/2 teaspoon salt divided
  • 1/8 teaspoon black pepper
  • Cooking spray
  • 1 1/2 cups chopped onion
  • 3 large garlic cloves crushed
  • 2 bay leaves
  • 1 (14 1/2-ounce) can whole tomatoes undrained and chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon brown sugar
  • 1/4 teaspoon ground red pepper
  • 1 (14 1/2-ounce) can sliced okra well drained
  • 6 cups hot cooked rice
  • 2 tablespoons flaked sweetened coconut toasted
0/5 (0 Votes)

Cheesy Beef-and-Rice Casserole

Cheesy Beef-and-Rice Casserole

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Preheat oven to 375º. Cook first 3 ingredients in a large nonstick skillet over medium-high heat until meat is br...

  • 1/2 pound ground round
  • 1 cup chopped onion
  • 1 cup chopped green bell pepper
  • 1/4 cup water
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 1 1/2 teaspoons sugar
  • 1/2 teaspoon dried oregano
  • 1 (14.5-ounce) can diced tomatoes undrained
  • 1 (4.5-ounce) can chopped green chiles drained
  • 3 cups cooked long-grain rice
  • 1 cup fat-free sour cream
  • 1/2 cup sliced green onions
  • 1/4 cup skim milk
  • 3/4 cup (3 ounces) reduced-fat sharp Cheddar cheese
0/5 (0 Votes)

Italian Vegetable Pie

Italian Vegetable Pie

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Preheat oven to 375º. Heat oil in a large nonstick skillet over medium-high heat

  • 2 teaspoons olive oil
  • 1 cup chopped green bell pepper
  • 1 cup chopped onion
  • 1 cup chopped mushrooms
  • 1 (12.3-ounce) package firm tofu drained and crumbled
  • 3 garlic cloves minced
  • 3 tablespoons tomato paste
  • 1 teaspoon dried Italian seasoning
  • 1 teaspoon fennel seeds
  • 1/4 teaspoon crushed red pepper
  • 1 (25.5-ounce) jar fat-free marinara sauce
  • 6 cooked lasagna noodles cut in half crosswise
  • Cooking spray
  • 1 1/2 cups (6 ounces) shredded part-skim Mozzarella cheese
  • 1/4 cup grated Parmesan cheese
0/5 (0 Votes)

Transylvanian Goulash

Transylvanian Goulash

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Place chicken in a Dutch oven, and add water to cover

  • 3 chicken breast halves (about 1 1/2 pounds) skinned
  • 3 chicken drumsticks (about 3/4 pound) skinned
  • 3 chicken thighs (about 3/4 pound) skinned
  • 4 bacon slices
  • 1 cup diced onion
  • 1 garlic clove minced
  • 1 cup diced green bell pepper
  • 2 (14.5-ounce) cans diced Italian-style tomatoes undrained
  • 1/2 cup dry red wine
  • 1 1/2 teaspoons paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried tarragon
  • 1/4 teaspoon pepper
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Penne with Arugula Pesto

Penne with Arugula Pesto

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Drop toasted pine nuts and garlic cloves through food chute with food processor on, and process until minced

  • 2 tablespoons pine nuts toasted
  • 2 large garlic cloves minced
  • 4 cups trimmed arugula
  • 1/4 cup (1 ounce) grated fresh Parmesan cheese
  • 2 tablespoons water
  • 2 teaspoons fresh lemon juice
  • 1/8 teaspoon salt
  • 2 tablespoons olive oil
  • 5 cups hot cooked penne (tubular-shaped pasta)
0/5 (0 Votes)