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Chile-Spiked Cauliflower Salad

Chile-Spiked Cauliflower Salad

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Combine first 5 ingredients in a small bowl, and stir well

  • 2 tablespoons chopped fresh parsley
  • 2 1/2 tablespoons lemon juice
  • 2 teaspoons anchovy paste
  • 1 teaspoon olive oil
  • 1/8 teaspoon bottled minced garlic
  • 2 1/2 cups small cauliflower florets
  • 1/3 cup thinly sliced radishes
  • 1 jalapeño pepper halved lengthwise, seeded, and thinly sliced (about 1 1/2 teaspoons)
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Mediterranean Peppers and Potatoes

Mediterranean Peppers and Potatoes

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Heat oil in a medium saucepan over medium-high heat

  • 2 teaspoons olive oil
  • 1/2 cup chopped onion
  • 3 garlic cloves minced
  • 1 cup minced seeded plum tomato
  • 1 1/2 cups cubed peeled baking potato
  • 1 cup (1-inch) pieces red bell pepper
  • 1 cup (1-inch) pieces yellow bell pepper
  • 1 cup (1-inch) pieces orange bell pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 (10 1/2-ounce) can low-salt chicken broth
  • 1/3 cup coarsely chopped fresh basil
  • 1/4 cup sliced pimento-stuffed olives
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Maple-Mustard Pork Tenderloin with Caramelized Apples

Maple-Mustard Pork Tenderloin with Caramelized Apples

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Preheat oven to 425º. Trim fat from pork

  • 1 (2 1/2-pound) pork tenderloins
  • Cooking spray
  • 1/4 cup Dijon mustard
  • 6 tablespoons maple syrup divided
  • 1 tablespoon chopped fresh rosemary
  • OR
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 medium Granny Smith apples each peeled and cut into 16 wedges (about 2 1/2 pounds)
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Upside-Down Berry Cakes

Upside-Down Berry Cakes

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Preheat oven to 375º. Combine first 4 ingredients in a small bowl; stir well

  • 1/4 cup all-purpose flour
  • 1/4 cup sugar
  • 1/2 teaspoon baking powder
  • Dash salt
  • 1/4 cup skim milk
  • 4 teaspoons reduced-calorie stick margarine melted
  • Cooking spray
  • 1 cup fresh blueberries
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Poor Man's Caviar

Poor Man's Caviar

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Preheat oven to 400º. Pierce eggplants with a fork; place on a foil-lined baking sheet

  • 2 (1-pound) eggplants
  • 2 tablespoons olive oil
  • 1 1/2 cups finely chopped onion
  • 1 cup finely chopped green bell pepper
  • 1 cup finely chopped red bell pepper
  • 3 garlic cloves minced
  • 1/3 cup chopped fresh parsley
  • 1 tablespoon sugar
  • 2 tablespoons tomato paste
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 1 teaspoon dried basil
  • 1/8 teaspoon pepper
  • 1 (16-ounce) can crushed tomatoes undrained
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Spiced Pear Butter

Spiced Pear Butter

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Combine pears and juice in a large saucepan or Dutch oven

  • 6 cups chopped peeled ripe pears (about 2 pounds)
  • 1/2 cup apple juice
  • 1 cup sugar
  • 3/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground cardamom (optional)
  • 1 teaspoon vanilla extract
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Roasted Pepper-and-Caper Stuffed Chicken Breasts

Roasted Pepper-and-Caper Stuffed Chicken Breasts

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Combine bell peppers, capers, rosemary, thyme, garlic, and 1 teaspoon oil in a small bowl; stir well

  • 1 (12-ounce) bottle roasted red bell peppers drained and finely chopped
  • 2 tablespoons capers
  • 1/4 teaspoon dried rosemary
  • 1/4 teaspoon dried thyme
  • 1 garlic clove minced
  • 2 teaspoons olive oil divided
  • 4 (4-ounce) skinned, boned chicken breast halves
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 tablespoons minced shallots
  • 1/4 cup dry white wine
  • 1 (10 1/2-ounce) can low-salt chicken broth
  • Chopped fresh parsley (optional)
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Sherried Pine Nut Ice Cream

Sherried Pine Nut Ice Cream

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Stir pine nuts and sherry into ice cream

  • 2 tablespoons pine nuts toasted
  • 2 tablespoons cream sherry
  • 2 cups vanilla fat-free ice cream softened
  • 1/4 cup fat-free caramel-flavored sundae syrup
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Mango-and-Roasted Corn Salsa

Mango-and-Roasted Corn Salsa

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Preheat oven to 400º. Combine corn and oil, tossing well

  • 1 1/2 cups fresh corn kernels (about 3 ears)
  • 1 teaspoon vegetable oil
  • 1 1/2 cups diced peeled mango
  • 1/4 cup fresh lemon juice
  • 2 tablespoons diced sweet onion
  • 2 tablespoons minced fresh mint
  • 2 tablespoons minced fresh cilantro
  • 1 1/2 teaspoons grated peeled fresh ginger
  • 1/4 teaspoon salt
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Chile-Rubbed Grilled-Scallop Salad

Chile-Rubbed Grilled-Scallop Salad

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Combine first 6 ingredients in a small bowl; stir well

  • 1/2 cup fresh lime juice
  • 3 tablespoons sugar
  • 2 tablespoons finely chopped unsalted dry-roasted peanuts
  • 2 tablespoons fish sauce
  • 1 tablespoon minced, peeled fresh ginger
  • 3 garlic cloves minced
  • 2 tablespoons finely chopped seeded serrano chile
  • 1 tablespoon freshly cracked black pepper
  • 1 1/2 pounds sea scallops
  • Cooking spray
  • 8 cups coarsely chopped napa (Chinese) cabbage
  • 2 cups red bell pepper strips
  • 1/2 cup finely chopped fresh basil
  • 1/2 cup minced fresh cilantro
  • 1/3 cup finely chopped fresh mint
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