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Roasted Potato Wedges with Olive Tapenade

Roasted Potato Wedges with Olive Tapenade

By

Preheat oven to 400º Combine the olives, pine nuts, water, capers, garlic, and 1 teaspoon oil in a blender; proce...

  • 1/3 cup medium pitted ripe olives
  • 1 tablespoon pine nuts
  • 1 tablespoon water
  • 1 teaspoon capers
  • 1 garlic clove
  • 3 teaspoons olive oil divided
  • 2 medium baking potatoes each cut into 8 wedges
  • 1 tablespoon minced fresh parsley
  • 1 tablespoon minced fresh thyme
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Show-Me-State Vegetable-Bean Soup

Show-Me-State Vegetable-Bean Soup

By

Sort and wash beans; place in a large Dutch oven

  • 1 pound dried navy beans
  • 8 cups water
  • 1/2 cup dry red wine
  • 2 teaspoons dried basil
  • 1 1/2 teaspoons salt
  • 1 teaspoon dried marjoram
  • 1/4 teaspoon pepper
  • 2 cups chopped onion
  • 2 cups sliced zucchini
  • 1 cup chopped celery
  • 1 cup chopped red bell pepper
  • 1 cup sliced carrot
  • 6 garlic cloves minced
  • 1 (6-ounce) can tomato paste
  • 1/3 cup grated fresh Romano cheese
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Maple-Pumpkin Sauté

Maple-Pumpkin Sauté

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Combine the first 4 ingredients in a large nonstick skillet coated with cooking spray; cover pumpkin mixture, and c...

  • 4 cups cubed peeled fresh pumpkin (about 1 1/2 pounds)
  • 1 1/2 cups chopped Red Delicious apple
  • 1/2 cup finely chopped onion
  • 1/3 cup raisins
  • Cooking spray
  • 3 tablespoons maple syrup
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground ginger
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Chili-Cheese Casserole for a Crowd

Chili-Cheese Casserole for a Crowd

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Preheat oven to 375º. Heat oil in a Dutch oven over medium-high heat

  • 2 teaspoons olive oil
  • 2 cups chopped onion
  • 1 cup chopped green bell pepper
  • 1 cup chopped red bell pepper
  • 1 1/2 tablespoons chili powder
  • 1 tablespoon dried oregano
  • 1 tablespoon unsweetened cocoa
  • 1 teaspoon ground cumin
  • 6 garlic cloves minced
  • 2 cups water
  • 1 1/2 cups uncooked bulgur or cracked wheat
  • 2 tablespoons minced fresh cilantro
  • 1 (16-ounce) can pinto beans drained
  • 1 (15-ounce) can black beans drained
  • 1 (14 1/2-ounce) can no-salt-added diced tomatoes undrained
  • 1 (14 1/2-ounce) can vegetable broth
  • 2 drained canned chipotle chiles in adobo sauce minced
  • 2 cups (8 ounces) shredded reduced-fat Monterey Jack cheese divided
  • 2 cups baked tortilla chips
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Milk-Chocolate Pudding

Milk-Chocolate Pudding

By

Combine the sugar and cornstarch in a saucepan; gradually add milk, stirring with a whisk until well-blended

  • 1/2 cup sugar
  • 2 tablespoons cornstarch
  • 2 cups 1% low-fat milk
  • 1 1/2 ounces semisweet chocolate chopped
  • 1 large egg lightly beaten
  • 1 teaspoon vanilla extract
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Mashed Potatoes

Mashed Potatoes

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Place potato and garlic in a medium saucepan; add water to cover

  • 4 cups (about 1 1/2 pounds) cubed peeled baking potato
  • 1 garlic clove sliced
  • 3/4 cup 1% low-fat milk
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon stick margarine or butter
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
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Ursula Smith's Pork Chops and Sauerkraut

Ursula Smith's Pork Chops and Sauerkraut

By

Preheat oven to 350º. Arrange sauerkraut evenly in a 13 × 9-inch baking dish; sprinkle with caraway seeds and clo...

  • 1 (14 1/2-ounce) can shredded sauerkraut drained
  • 1 tablespoon caraway seeds
  • 1/4 teaspoon ground cloves
  • 6 (4-ounce) lean boned center-cut loin pork chops (about 1 inch thick)
  • 4 cups thinly sliced Granny Smith apple (about 2 medium)
  • 1/2 teaspoon ground cinnamon
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Pork Chops with Chunky Tomato Sauce

Pork Chops with Chunky Tomato Sauce

By

Combine first 4 ingredients; stir well

  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 2 teaspoons cider vinegar
  • 1/2 teaspoon ground cinnamon
  • 4 (6-ounce) lean center-cut pork chops (about 3/4 inch thick)
  • 1 teaspoon vegetable oil
  • 1 (16-ounce) package frozen whole-kernel corn thawed
  • 1 1/2 cups chopped red bell pepper
  • 1/2 cup chopped green onions
  • 2 tablespoons finely chopped pickled jalapeño pepper
  • 4 teaspoons bottled minced garlic
  • 1 teaspoon dried oregano
  • 1 (14 1/2-ounce) can diced tomatoes drained
  • Parsley sprigs (optional)
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Roasted Pineapple-Carrot Salsa

Roasted Pineapple-Carrot Salsa

By

Preheat oven to 450º. Cut both ends off of pineapple using a large sharp knife, and cut pineapple pulp from rind

  • 1 medium ripe pineapple
  • 1 teaspoon dark sesame oil
  • 1/8 teaspoon ground red pepper
  • 1 slice (1-inch-thick) sweet onion
  • 1 large jalapeño pepper sliced lengthwise and seeded
  • 2 tablespoons diced red bell pepper
  • 1/2 cup chopped carrot
  • 2 tablespoons fresh lime juice
  • 2 tablespoons pineapple juice
  • 1 tablespoon cider vinegar
  • 1 teaspoon brown sugar
  • 1 teaspoon grated peeled fresh ginger
  • 1/8 teaspoon ground allspice
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Shiitake-Stuffed Chicken Breasts with Teriyaki Glaze

Shiitake-Stuffed Chicken Breasts with Teriyaki Glaze

By

Heat 1 teaspoon oil in a large nonstick skillet over medium heat

  • 2 teaspoons dark sesame oil divided
  • 2 cups sliced shiitake mushroom caps (about 1 [3.75-ounce] package)
  • 2 tablespoons minced green onions
  • 1 tablespoon grated peeled fresh ginger
  • 3 tablespoons low-sodium teriyaki sauce divided
  • 4 (4-ounce) skinned, boned chicken breast halves
  • 1/2 teaspoon grated orange rind
  • 1/4 cup fresh orange juice
  • 1/4 cup dry sherry
  • 1 teaspoon honey
  • Sliced green onions (optional)
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