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Recipes
Veal Paprikash
By Lv2Cook
Combine sour cream and paprika in a small bowl
- 1/4 cup low-fat sour cream (at room temperature)
- 1 teaspoon Hungarian sweet paprika
- 1 teaspoon vegetable oil
- Cooking spray
- 1 cup vertically sliced onion
- 1 (8-ounce) package presliced mushrooms
- 1 garlic clove minced
- 1/2 pound lean veal cutlets (about 1/4 inch thick) cut into 3 × 1/2-inch wide strips
- 1/4 cup dry white wine
- 1/4 teaspoon salt
- 1/4 teaspoon dried thyme
- 1/8 teaspoon pepper
- 2 cups hot cooked egg noodles
- Chopped chives (optional)
Pork Goulash
By Lv2Cook
Place a Dutch oven coated with cooking spray over medium-high heat until hot
- Cooking spray
- 1 (3-pound) lean boned pork loin roast cut into 1-inch pieces
- 2 bacon slices chopped
- 1 cup diced onion
- 1/2 cup sliced carrot
- 1/2 cup sliced parsnip
- 1 cup tomato juice
- 1 cup beef broth
- 1 tablespoon brown sugar
- 2 teaspoons paprika
- 1 teaspoon salt
- 1 teaspoon dried marjoram
- 1/2 teaspoon pepper
- 1 (12-ounce) can light beer
- 6 cups coarsely chopped Savoy cabbage
- 3 cups cubed peeled baking potato
Baked Eggplant Stacks with Roasted-Tomato Sauce
By Lv2Cook
Preheat oven to 425º. Place tomatoes in a shallow baking dish coated with cooking spray
- 8 plum tomatoes (about 1 pound)
- Cooking spray
- 1 1/2 cups diced onion divided
- 1/2 cup dry red wine
- 1 teaspoon chopped fresh oregano
- 1/2 teaspoon freshly ground pepper
- 1/4 teaspoon salt
- 1 cup sliced onion
- 1/2 cup dry white wine
- 20 garlic cloves peeled (about 2 large heads)
- 1 cup canned vegetable broth
- 1/4 teaspoon salt
- 18 slices (1/2-inch-thick) eggplant (about 2 medium)
- 2 (10-ounce) packages frozen chopped spinach thawed, drained, and squeezed dry
- 4 ounces Feta cheese crumbled
- Oregano sprigs (optional)
Roasted Potatoes
By Lv2Cook
Preheat oven to 450º. Combine all ingredients except cooking spray in a medium bowl; toss well
- 1 1/2 pounds red potatoes (about 6) each cut into 8 wedges
- 1 tablespoon grated Parmesan cheese
- 1 tablespoon olive oil
- 2 teaspoons bottled real bacon bits
- 1/8 teaspoon pepper
- Cooking spray
Shrimp and Papaya with Fresh Herbs
By Lv2Cook
Combine the first 4 ingredients
- 3/4 pound large shrimp peeled and deveined
- 1 tablespoon fresh lemon juice
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 1 tablespoon stick margarine
- Cooking spray
- 1/4 cup minced shallots
- 1/2 cup diced peeled papaya
- 1 tablespoon chopped fresh basil
- 1 tablespoon chopped fresh chives
- 1/3 cup dry white wine
- 1/2 teaspoon Worcestershire sauce
Chilled Chocolate-Banana Soufflé
By Lv2Cook
Preheat oven to 350º. Coat a 2-quart soufflé dish with cooking spray; sprinkle with 2 teaspoons sugar
- Cooking Spray
- 2 teaspoons sugar
- 1/2 cup sugar
- 1/4 cup all-purpose flour
- 3 tablespoons unsweetened cocoa
- 1 cup 1% low-fat milk
- 2 large egg yolks
- 1/2 cup mashed ripe banana
- 1 tablespoon margarine melted
- 1 tablespoon dark rum
- 1 teaspoon vanilla extract
- 6 large egg whites
- 1/4 teaspoon salt
- 2 tablespoons sugar
- 1/2 cup frozen reduced-calorie whipped topping thawed
Minestrone Ragout over Polenta
By Lv2Cook
Heat oil in a large nonstick skillet over medium-high heat
- 2 teaspoons olive oil
- 1 cup diced peeled eggplant
- 1/2 cup chopped onion
- 1/2 cup chopped green bell pepper
- 1/2 cup chopped red bell pepper
- 1/3 cup chopped carrot
- 1 teaspoon dried Italian seasoning
- 1/4 teaspoon fennel seeds
- 1/4 teaspoon crushed red pepper
- 1 garlic clove minced
- 1 (14 1/2-ounce) can Italian-style stewed tomatoes undrained and chopped
- 1 cup hot cooked orzo (about 1/2 cup rice-shaped pasta)
- 1 cup chopped spinach
- 1/3 cup chopped fresh basil
- 1/2 teaspoon salt
- 1 (16-ounce) tube polenta cut into 12 slices
- Cooking spray
- Basil sprigs (optional)
Meatballs in Saffron-Almond Sauce
By Lv2Cook
Preheat oven to 350º. Place 2 bread slices in a food processor; process 30 seconds or until crumbs are fine
- 3 (1-ounce) slices whole-grain bread divided
- 1/2 pound ground round
- 1/2 pound ground turkey
- 2 tablespoons chopped onion
- 2 tablespoons chopped fresh parsley
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/8 teaspoon ground nutmeg
- 1 garlic clove minced
- 1 large egg lightly beaten
- Cooking spray
- 1/4 cup blanched almonds toasted
- 1/2 cup dry white wine
- 1/2 teaspoon saffron threads crushed
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/8 teaspoon ground cloves
- 2 garlic cloves
- 1 (14 1/4-ounce) can no-salt-added beef broth
- Chopped fresh parsley (optional)
Valencia Artichokes
By Lv2Cook
Combine first six ingredients in a small bowl; stir well
- 1/4 cup low-fat sour cream
- 1/4 cup plain low-fat yogurt
- 2 tablespoons orange juice
- 1 teaspoon chopped fresh dill
- 1/2 teaspoon honey
- 1/4 teaspoon grated orange rind
- 2 medium artichokes (about 1 1/4 pounds)
- 1 teaspoon grated orange rind
- 1/8 teaspoon salt
Pork Chops with Mango-Tequila Salsa
By Lv2Cook
Combine first 6 ingredients in a large zip-top plastic bag
- 2 tablespoons tequila
- 2 tablespoons jalapeño pepper jelly melted
- 2 tablespoons fresh lime juice
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 4 (4-ounce) lean, boned center-cut loin pork chops (about 1/2 inch thick)
- Cooking spray
- Mango-Tequila Salsa (recipe follows)
- MANGO-TEQUILA SALSA
- 2 cups diced peeled mango
- 2/3 cup finely chopped red bell pepper
- 3 tablespoons tequila
- 2 tablespoons orange juice
- 1 tablespoon minced seeded jalapeño pepper
- 2 teaspoons chopped fresh mint
- 1/4 teaspoon salt