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Maple Rice Pudding

Maple Rice Pudding

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Combine first 4 ingredients in a medium saucepan; bring to a boil over medium heat, stirring frequently

  • 4 cups 2% low-fat milk
  • 2/3 cup Arborio rice or other short-grain rice
  • 2/3 cup maple syrup
  • 1/4 cup raisins
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
0/5 (0 Votes)

Chiles Rellenos Casserole

Chiles Rellenos Casserole

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Preheat oven to 350º. Cook turkey and onion in a nonstick skillet over medium-high heat until browned, stirring t...

  • 1/2 pound ground turkey
  • 1 cup chopped onion
  • 1 3/4 teaspoons ground cumin
  • 1 1/2 teaspoons dried oregano
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 (16-ounce) can fat-free refried beans
  • 2 (4-ounce) cans whole green chiles drained and cut lengthwise into quarters
  • 1 cup (4 ounces) preshredded Colby-Jack cheese divided
  • 1 cup frozen whole-kernel corn thawed and drained
  • 1/3 cup all-purpose flour
  • 1/4 teaspoon salt
  • 1 1/3 cups skim milk
  • 1/8 teaspoon hot sauce
  • 2 large eggs lightly beaten
  • 2 large egg whites lightly beaten
  • Red onion slices (optional)
  • Cilantro sprigs (optional)
0/5 (0 Votes)

Mediterranean Spaghetti

Mediterranean Spaghetti

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Preheat oven to 375º. Heat a large nonstick skillet over medium-high heat

  • 1/2 pound lean ground beef
  • 2 cups chopped onion
  • 1 1/2 teaspoons dried oregano
  • 2 garlic cloves minced
  • 1/2 cup dry red wine
  • 1/4 cup water
  • 3/4 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon pepper
  • 1 (14.5-ounce) can stewed tomatoes undrained
  • 1/4 cup all-purpose flour
  • 2 cups 1% low-fat milk
  • 1/4 teaspoon ground nutmeg
  • 1 cup (4 ounces) crumbled Feta cheese
  • 2 tablespoons grated Parmesan cheese divided
  • 1 large egg
  • 2 tablespoons dry breadcrumbs divided
  • Cooking spray
  • 4 cups cooked spaghetti (about 8 ounces uncooked pasta)
  • Fresh oregano sprigs (optional)
0/5 (0 Votes)

Marinated Flank Steak with Cranberry-Raspberry Salsa

Marinated Flank Steak with Cranberry-Raspberry Salsa

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Combine first 4 ingredients in a small bowl

  • 1/4 cup chili sauce
  • 1/4 cup lime juice
  • 3 drops hot pepper sauce
  • 1 (1.25-ounce) package low-sodium taco seasoning
  • 2 pounds flank steak
  • 3/4 cup (2-inch) sliced green onions
  • 1/2 cup cilantro sprigs
  • 1 tablespoon chopped seeded jalapeño pepper
  • 1 tablespoon lime juice
  • 1 teaspoon ground cumin
  • 1 (12-ounce) carton cranberry-raspberry crushed fruit (such as Ocean Spray)
  • 16 (8-inch) flour tortillas
0/5 (0 Votes)

Upside-Down Pineapple-Spice Cake

Upside-Down Pineapple-Spice Cake

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Preheat oven to 350º. Melt 4 teaspoons margarine in a 10-inch cast-iron or heavy skillet

  • 4 teaspoons stick margarine
  • 1/3 cup orange juice
  • 1/4 cup packed brown sugar
  • 7 slices (1/2-inch) fresh pineapple
  • 1/4 cup stick margarine softened
  • 1/2 cup granulated sugar
  • 1/4 cup honey
  • 1 large egg
  • 1 1/4 cups sifted cake flour
  • 1 1/2 teaspoons ground cinnamon
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground nutmeg
  • 1/4 cup skim milk
  • 2 teaspoons grated orange rind
  • 1 1/4 teaspoons vanilla extract
0/5 (0 Votes)

Pork Braised in Milk with Apples

Pork Braised in Milk with Apples

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Trim fat from pork. Heat oil and butter in a large Dutch oven over medium-high heat

  • 1 (3 1/4-pound) lean, boned pork loin roast
  • 2 teaspoons olive oil
  • 2 teaspoons butter
  • 3 cups thinly sliced onion separated into rings
  • 4 cups 2% low-fat milk
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 garlic cloves minced
  • 2 1/2 pounds cooking apples cut into 1-inch pieces
  • 3 tablespoons water
  • Arugula leaves (optional)
  • Thyme sprigs (optional)
0/5 (0 Votes)

Pennsylvania-Dutch Apple Butter

Pennsylvania-Dutch Apple Butter

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Combine apples and cider in a large saucepan or Dutch oven

  • 6 1/2 cups chopped peeled Granny Smith apple (about 2 pounds)
  • 1 1/4 cups apple cider
  • 3/4 cup packed brown sugar
  • 3/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground ginger
0/5 (0 Votes)

Roasted Pineapple with Cilantro

Roasted Pineapple with Cilantro

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Preheat oven to 425º. Cut pineapple into 10 wedges; place wedges on a jelly-roll pan

  • 1 large pineapple peeled and cored
  • 2 tablespoons pineapple juice
  • 1 tablespoon chopped fresh cilantro
  • 1 tablespoon honey
  • 1/2 teaspoon ground ginger
  • 1/8 teaspoon ground cloves
0/5 (0 Votes)

Sherry Vinaigrette with Currants

Sherry Vinaigrette with Currants

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Combine all ingredients in a jar

  • 1/3 cup sherry vinegar
  • 1/3 cup water
  • 1/4 cup currants
  • 2 tablespoons extra-virgin olive oil
  • 2 teaspoons Dijon mustard
  • 1/2 teaspoon sugar
  • 1/2 teaspoon Kosher salt
  • 1/8 teaspoon freshly ground pepper
  • 4 garlic cloves crushed
0/5 (0 Votes)

Mango-Banana Frozen Yogurt

Mango-Banana Frozen Yogurt

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Combine first 4 ingredients in a blender; process until smooth

  • 1 cup sliced ripe banana
  • 3/4 cup chopped peeled mango
  • 1/3 cup orange juice
  • 3 tablespoons fresh lime juice
  • 1 1/2 cups 2% low-fat milk
  • 3/4 cup sugar
  • 1 (16-ounce) carton vanilla low-fat yogurt
5/5 (1 Votes)