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Vegetable Potage

Vegetable Potage

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Combine all ingredients in a Dutch oven; bring to a boil

  • 5 cups water
  • 2 cups chopped peeled celeriac
  • 1 1/2 cups sliced carrots
  • 1 1/4 cups diced onion
  • 1 cup diced peeled potato
  • 1 cup chopped Granny Smith apple (1 large apple)
  • 1 cup sliced leek
  • 1/2 cup chopped peeled Jerusalem artichoke
  • 3/4 teaspoon salt
  • 3 thyme sprigs
  • 2 garlic cloves
  • 2 bay leaves
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Pork-and-Apple Stir-Fry

Pork-and-Apple Stir-Fry

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Place a large nonstick skillet coated with cooking spray over medium-high heat until hot

  • Cooking spray
  • 8 ounces lean, boned pork loin cut into 1/2-inch pieces
  • 1/4 teaspoon salt
  • 1/4 teaspoon coarsely ground pepper
  • 2 tablespoons sugar
  • 2 tablespoons cider vinegar
  • 1/3 cup dry white wine
  • 1/3 cup fat-free chicken broth
  • 1 cup red bell pepper strips
  • 1 cup thinly sliced peeled Granny Smith apple (about 1/2 pound)
  • 1 teaspoon grated peeled fresh ginger
  • 1 cup (1-inch) sliced green onions
  • 1 teaspoon cornstarch
  • 1 teaspoon water
  • 1 1/2 cups hot cooked rice
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Roasted Sweet Potato Dip

Roasted Sweet Potato Dip

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Preheat oven to 350º. Combine first 4 ingredients in a large bowl

  • 3 cups chopped peeled sweet potato (about 1 pound)
  • 2 1/2 cups chopped onion
  • 1 1/2 cups chopped carrot
  • 1 tablespoon olive oil
  • 1/4 cup tahini (sesame-seed paste)
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • Breadsticks (optional)
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Shrimp Jambalaya

Shrimp Jambalaya

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Heat oil in a medium saucepan over medium heat

  • 1 teaspoon olive oil
  • 2 ounces turkey kielbasa halved lengthwise and sliced (about 1/2 cup)
  • 1/2 cup minced onion
  • 1/2 cup diced green bell pepper
  • 1/2 cup uncooked long-grain rice
  • 1/8 teaspoon salt
  • 1/8 teaspoon dried thyme
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon ground red pepper
  • 1 cup water
  • 1 (10 1/2-ounce) can low-salt chicken broth
  • 1 (14.5-ounce) can diced tomatoes undrained
  • 1/2 pound medium shrimp peeled
  • 1/8 teaspoon hot sauce
  • 1 tablespoon chopped fresh parsley
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Marinated Tomato-Basil Salad

Marinated Tomato-Basil Salad

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Arrange tomato slices and onion in a 13 × 9-inch dish

  • 32 slices (1/2-inch-thick) red tomato (about 8 tomatoes or 4 1/4 pounds)
  • 1 cup thinly sliced red onion separated into rings
  • 1/2 cup chopped fresh basil
  • 1/2 cup rice vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
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Chocolate Soufflés with White Chocolate-Rum Sauce

Chocolate Soufflés with White Chocolate-Rum Sauce

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Preheat oven to 400º. Coat 8 (6-ounce) ramekins with cooking spray; sprinkle with 2 tablespoons sugar

  • Butter-flavored cooking spray
  • 2 tablespoons sugar
  • 1 1/2 cups skim milk
  • 3/4 cup sugar
  • 2/3 cup Dutch process or unsweetened cocoa
  • 3 tablespoons all-purpose flour
  • 1/4 teaspoon salt
  • 1 ounce semisweet chocolate
  • 3 large egg yolks
  • 6 large egg whites
  • 1/4 teaspoon cream of tartar
  • 1/3 cup sugar
  • 1 (3-ounce) bar premium white chocolate chopped
  • 2 tablespoons skim milk
  • 1 tablespoon white rum
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Mocha Pudding Cake

Mocha Pudding Cake

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Preheat oven to 350º. Lightly spoon flour into a dry measuring cup; level with a knife

  • 1 cup all-purpose flour
  • 1 cup sugar divided
  • 6 tablespoons unsweetened cocoa divided
  • 1 1/2 tablespoons instant coffee granules
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1/2 cup 1% low-fat milk
  • 3 tablespoons vegetable oil
  • 1 teaspoon vanilla extract
  • Cooking spray
  • 1 cup boiling water
  • 1 cup plus 2 tablespoons vanilla low-fat ice cream
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Mediterranean Spaghetti

Mediterranean Spaghetti

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Preheat oven to 375º. Heat a large nonstick skillet over medium-high heat

  • 1/2 pound lean ground beef
  • 2 cups chopped onion
  • 1 1/2 teaspoons dried oregano
  • 2 garlic cloves minced
  • 1/2 cup dry red wine
  • 1/4 cup water
  • 3/4 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon pepper
  • 1 (14.5-ounce) can stewed tomatoes undrained
  • 1/4 cup all-purpose flour
  • 2 cups 1% low-fat milk
  • 1/4 teaspoon ground nutmeg
  • 1 cup (4 ounces) crumbled Feta cheese
  • 2 tablespoons grated Parmesan cheese divided
  • 1 large egg
  • 2 tablespoons dry breadcrumbs divided
  • Cooking spray
  • 4 cups cooked spaghetti (about 8 ounces uncooked pasta)
  • Fresh oregano sprigs (optional)
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Vegetable Pizza with Feta Cheese

Vegetable Pizza with Feta Cheese

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Preheat oven to 375º. Combine first 7 ingredients in a large saucepan; bring to a boil

  • 1/2 cup dry vermouth
  • 1 1/2 teaspoons grated lemon rind
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons chopped red onion
  • 1/2 teaspoon salt
  • 1/4 teaspoon dried thyme
  • 6 black peppercorns
  • 1 cup sliced zucchini
  • 1 cup sliced yellow squash
  • 1/2 cup chopped red bell pepper
  • 3 cups sliced cremini mushrooms (about 1/2 pound)
  • 1 (1-pound) Italian cheese-flavored pizza crust (such as Boboli)
  • 3/4 cup (3 ounces) crumbled Feta cheese
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon extra-virgin olive oil
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Pork Tenderloin with Rosemary and Thyme

Pork Tenderloin with Rosemary and Thyme

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Preheat oven to 350º. Trim fat from pork; place on a broiler pan coated with cooking spray

  • 2 (1/2-pound) pork tenderloins
  • Cooking spray
  • 2 tablespoons Dijon mustard
  • 1 tablespoon honey
  • 1 teaspoon chopped fresh rosemary
  • 1/2 teaspoon chopped fresh thyme
  • 1/4 teaspoon pepper
  • Thyme sprigs (optional)
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