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Recipes
Quinoa Loaded with Herbs & Veggies
By Sarah-Lyn
Prepare veggies: Thinly slice and layer into a large bowl: 1/2 cup baby bell peppers in assorted colors 1/2 cup s...
- Prepare the quinoa:
- 1/2 cup sprouted quinoa
- 1 cup vegetable broth
- 1 tsp dried oregano
- 1 tsp minced fresh garlic
- 1 tsp minced fresh shallot
- 1/2 tsp sea salt
- pinch crushed red pepper
- Combine all ingredients in a small saucepan and bring to a light boil. Reduce the heat to lowest setting, cover, and let simmer for 15 minutes until all liquid is absorbed.
Lemon-Thyme Tea Bread
By Sarah-Lyn
In a microwave-safe bowl, combine milk and thyme
- GLAZE:
- 3/4 cup milk
- 1 tablespoon minced fresh thyme or 1 teaspoon dried thyme
- 1/2 cup butter, softened
- 1 cup sugar
- 2 eggs
- 2 cups all-purpose flour
- 1-1/2 teaspoons baking powder
- 1/4 teaspoon salt
- 1 tablespoon lemon juice
- 1 tablespoon grated lemon peel
- 1/2 cup confectioners' sugar
- 1 tablespoon lemon juice
Asian Vegetable Stir-Fry
By Sarah-Lyn
1. In a large skillet or wok, combine oil, water, broccoli, bell pepper, garlic and ginger
- 1 Tbs sesame oil
- 1 Tbs water
- 1 cup broccoli florets
- 1/2 large red bell pepper, sliced into strips
- 1 clove garlic, minced
- 1 tsp fresh ginger, minced
- 3/4 cup julienned carrots
- 6 fresh shiitake mushrooms, sliced into slivers
- 1/3 cup cashews
- 1 cup bok choy or Napa cabbage, shredded
- 3 Tbs nonfat chicken broth
- 3 Tbs low-sodium soy sauce
- 1 Tbs cornstarch
Black-Bean and Brown-Rice Cakes
By Sarah-Lyn
Preheat oven to 450 degrees
- 2 cans (15 ounces each) black beans, rinsed and drained
- 2 large scallions, coarsely chopped
- 1 jalapeno, seeded and chopped
- 1/4 teaspoon ground cumin
- 3/4 cup cooked brown rice
- Coarse salt and ground pepper
- 1 tablespoon extra-virgin olive oil
- 1/2 cup plain low-fat yogurt
- 1 tablespoon finely chopped fresh cilantro, plus leaves for serving
- 1 tablespoon fresh lime juice
Cauliflower with Peas
By Sarah-Lyn
Make an authentic Indian dish
- Cauliflower with Peas recipe2 tablespoons canola oil
- 1 teaspoon cumin seeds
- 1 teaspoon freshly grated ginger
- 1/2 teaspoon minced garlic
- 4 shallots, peeled and sliced
- 1 small head cauliflower, broken into bite-size florets
- 1 cup frozen peas
- 1/2 cup grape tomatoes, halved
- 1 teaspoon ground turmeric
- 1/2 teaspoon black pepper
- 2 tablespoons ground coriander
- 1/4-1/2 teaspoon cayenne (optional)
- Salt, to taste
- Fresh cilantro leaves, for garnish
Easy Baked Spring Rolls
By Sarah-Lyn
call these “easy” because unlike most egg roll recipes, the vegetables are not pre-cooked before rolling
- 1/2 head Napa Cabbage (about 8 ounces cored and shredded)
- 1 carrot
- 1/2 tablespoon sambal oelek (or other chili paste, to taste)
- 6 ounces extra-firm tofu
- 1 teaspoon soy sauce or tamari
- 2 teaspoons water
- 1 teaspoon seasoned rice vinegar
- 1/4 teaspoon sesame oil
- 24 spring roll wrappers (I used 4×4-inch wrappers)
Cucumber Rolls
By Sarah-Lyn
The fresh flavors of cucumber and smoked salmon are delicious, but it’s the presentation here that will stop gues...
- 1/2 cup tofu cream cheese, softened
- 1-1/2 teaspoons prepared horseradish
- 1/4 teaspoon garlic powder
- 1/4 teaspoon curry powder
- 1 medium cucumber
- 1/2 ounce smoked salmon or lox, cut into thin strips
- (vegan option: pickled ginger or thinly sliced zucchini satayed in balsamic vinegar)
- Kosher salt
- Coarsely ground pepper
- Chives
Chilled Truffle Tart With A Buttery Almond Meal Crust
By Sarah-Lyn
1. Whisk together almond meal and sucanat in a stand mixer
- 6 mini tart pans, “greased”
- 1 cup almond meal
- 1/4 cup soy-free earth balance, chilled and cubed
- 1/2 teaspoon vanilla extract
- 1/3 cup sucanat
- 2 oz. unsweetened baking chocolate (100% cacao)
- 6 oz. semi-sweet chocolate chips
- 1/2 cup SoDelicious coconut cream, coconut milk or hempmilk
- 1 teaspoon vanilla extract
Autumn Apple and Spinach Salad
By Sarah-Lyn
1. Combine juices and spices and stir well with a whisk
- 2 Tbs fresh orange juice
- 2 Tbs fresh lime juice
- 2 tsp dijon mustard
- 2 tsp honey
- 1/4 tsp salt
- 1/8 tsp freshly ground black pepper
- 1/2 cup thinly vertically sliced red onion
- 8 cups bagged prewashed baby spinach (about 8 oz.)
- 1 large firm, sweet-tart apple, cored and thinly sliced
- 1/4 cup crumbled blue cheese (about 1 oz.)
Vegan Layered Neapolitan Ice Cream Cake
By Sarah-Lyn
Line a loaf pan with saran wrap and set aside
- Strawberry Layer
- 1 cup frozen strawberries
- 1 1/2 large frozen over ripe bananas
- 2 tsp vanilla
- 1/2 C almond or other non dairy milk, plus more if needed
- Vanilla Layer
- 2 large frozen over ripe bananas
- 2 tbsp vanilla
- 1/2 C almond or other non dairy milk
- Chocolate Layer
- 2 large frozen over ripe bananas
- 2 tsp vanilla
- 1/4 C cocoa powder, or more to taste
- 1/2 C almond or other non dairy milk