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Quinoa Loaded with Herbs & Veggies

Quinoa Loaded with Herbs & Veggies

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Prepare veggies: Thinly slice and layer into a large bowl: 1/2 cup baby bell peppers in assorted colors 1/2 cup s...

  • Prepare the quinoa:
  • 1/2 cup sprouted quinoa
  • 1 cup vegetable broth
  • 1 tsp dried oregano
  • 1 tsp minced fresh garlic
  • 1 tsp minced fresh shallot
  • 1/2 tsp sea salt
  • pinch crushed red pepper
  • Combine all ingredients in a small saucepan and bring to a light boil. Reduce the heat to lowest setting, cover, and let simmer for 15 minutes until all liquid is absorbed.
0/5 (0 Votes)

Lemon-Thyme Tea Bread

Lemon-Thyme Tea Bread

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In a microwave-safe bowl, combine milk and thyme

  • GLAZE:
  • 3/4 cup milk
  • 1 tablespoon minced fresh thyme or 1 teaspoon dried thyme
  • 1/2 cup butter, softened
  • 1 cup sugar
  • 2 eggs
  • 2 cups all-purpose flour
  • 1-1/2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1 tablespoon lemon juice
  • 1 tablespoon grated lemon peel
  • 1/2 cup confectioners' sugar
  • 1 tablespoon lemon juice
0/5 (0 Votes)

Asian Vegetable Stir-Fry

Asian Vegetable Stir-Fry

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1. In a large skillet or wok, combine oil, water, broccoli, bell pepper, garlic and ginger

  • 1 Tbs sesame oil
  • 1 Tbs water
  • 1 cup broccoli florets
  • 1/2 large red bell pepper, sliced into strips
  • 1 clove garlic, minced
  • 1 tsp fresh ginger, minced
  • 3/4 cup julienned carrots
  • 6 fresh shiitake mushrooms, sliced into slivers
  • 1/3 cup cashews
  • 1 cup bok choy or Napa cabbage, shredded
  • 3 Tbs nonfat chicken broth
  • 3 Tbs low-sodium soy sauce
  • 1 Tbs cornstarch
0/5 (0 Votes)

Black-Bean and Brown-Rice Cakes

Black-Bean and Brown-Rice Cakes

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Preheat oven to 450 degrees

  • 2 cans (15 ounces each) black beans, rinsed and drained
  • 2 large scallions, coarsely chopped
  • 1 jalapeno, seeded and chopped
  • 1/4 teaspoon ground cumin
  • 3/4 cup cooked brown rice
  • Coarse salt and ground pepper
  • 1 tablespoon extra-virgin olive oil
  • 1/2 cup plain low-fat yogurt
  • 1 tablespoon finely chopped fresh cilantro, plus leaves for serving
  • 1 tablespoon fresh lime juice
0/5 (0 Votes)

Cauliflower with Peas

Cauliflower with Peas

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Make an authentic Indian dish

  • Cauliflower with Peas recipe2 tablespoons canola oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon freshly grated ginger
  • 1/2 teaspoon minced garlic
  • 4 shallots, peeled and sliced
  • 1 small head cauliflower, broken into bite-size florets
  • 1 cup frozen peas
  • 1/2 cup grape tomatoes, halved
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon black pepper
  • 2 tablespoons ground coriander
  • 1/4-1/2 teaspoon cayenne (optional)
  • Salt, to taste
  • Fresh cilantro leaves, for garnish
4.1/5 (9 Votes)

Easy Baked Spring Rolls

Easy Baked Spring Rolls

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call these “easy” because unlike most egg roll recipes, the vegetables are not pre-cooked before rolling

  • 1/2 head Napa Cabbage (about 8 ounces cored and shredded)
  • 1 carrot
  • 1/2 tablespoon sambal oelek (or other chili paste, to taste)
  • 6 ounces extra-firm tofu
  • 1 teaspoon soy sauce or tamari
  • 2 teaspoons water
  • 1 teaspoon seasoned rice vinegar
  • 1/4 teaspoon sesame oil
  • 24 spring roll wrappers (I used 4×4-inch wrappers)
0/5 (0 Votes)

Cucumber Rolls

Cucumber Rolls

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The fresh flavors of cucumber and smoked salmon are delicious, but it’s the presentation here that will stop gues...

  • 1/2 cup tofu cream cheese, softened
  • 1-1/2 teaspoons prepared horseradish
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon curry powder
  • 1 medium cucumber
  • 1/2 ounce smoked salmon or lox, cut into thin strips
  • (vegan option: pickled ginger or thinly sliced zucchini satayed in balsamic vinegar)
  • Kosher salt
  • Coarsely ground pepper
  • Chives
0/5 (0 Votes)

Chilled Truffle Tart With A Buttery Almond Meal Crust

Chilled Truffle Tart With A Buttery Almond Meal Crust

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1. Whisk together almond meal and sucanat in a stand mixer

  • 6 mini tart pans, “greased”
  • 1 cup almond meal
  • 1/4 cup soy-free earth balance, chilled and cubed
  • 1/2 teaspoon vanilla extract
  • 1/3 cup sucanat
  • 2 oz. unsweetened baking chocolate (100% cacao)
  • 6 oz. semi-sweet chocolate chips
  • 1/2 cup SoDelicious coconut cream, coconut milk or hempmilk
  • 1 teaspoon vanilla extract
4/5 (1 Votes)

Autumn Apple and Spinach Salad

Autumn Apple and Spinach Salad

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1. Combine juices and spices and stir well with a whisk

  • 2 Tbs fresh orange juice
  • 2 Tbs fresh lime juice
  • 2 tsp dijon mustard
  • 2 tsp honey
  • 1/4 tsp salt
  • 1/8 tsp freshly ground black pepper
  • 1/2 cup thinly vertically sliced red onion
  • 8 cups bagged prewashed baby spinach (about 8 oz.)
  • 1 large firm, sweet-tart apple, cored and thinly sliced
  • 1/4 cup crumbled blue cheese (about 1 oz.)
0/5 (0 Votes)

Vegan Layered Neapolitan Ice Cream Cake

Vegan Layered Neapolitan Ice Cream Cake

By

Line a loaf pan with saran wrap and set aside

  • Strawberry Layer
  • 1 cup frozen strawberries
  • 1 1/2 large frozen over ripe bananas
  • 2 tsp vanilla
  • 1/2 C almond or other non dairy milk, plus more if needed
  • Vanilla Layer
  • 2 large frozen over ripe bananas
  • 2 tbsp vanilla
  • 1/2 C almond or other non dairy milk
  • Chocolate Layer
  • 2 large frozen over ripe bananas
  • 2 tsp vanilla
  • 1/4 C cocoa powder, or more to taste
  • 1/2 C almond or other non dairy milk
0/5 (0 Votes)