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Recipes
Easy Chunky Tomato Sauce
By Sarah-Lyn
Heat oil in a large saucepan over medium heat
- 3 tablespoons olive oil
- 1 large onion, chopped
- 3 cloves garlic, chopped (about 1 tablespoon)
- Salt and freshly ground pepper
- 2 cans (28 ounces each) diced tomatoes
- 1/2 teaspoon dried thyme or Italian seasoning
Peppermint Chocolate Chip Ice Cream
By Sarah-Lyn
Vegan, Gluten free, Dairy free, Sugar free, Yeast free, Corn free A healthy vegan peppermint chocolate chip ice ...
- 2 cans of lite coconut milk
- 6 medjool dates, pitted
- 1/2 tsp peppermint extract
- 1/2 tsp pure vanilla extract
- handful of raw spinach
- 1/4 cup cacao nibs
Gluten-Free Banana Bread
By Sarah-Lyn
“A lot of gluten-free baked goods are dry and crumbly, but this one tastes like the real thing
- 2 cups gluten-free all-purpose baking flour
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 4 eggs
- 2 cups mashed ripe bananas (4-5 medium)
- 1 cup sugar
- 1/2 cup unsweetened applesauce
- 1/3 cup canola oil
- 1 teaspoon vanilla extract
- 1/2 cup chopped walnuts
Spa Water at Home
By Sarah-Lyn
Allow mixture to "marinate" in the fridge for at least 15 minutes until serving
- 6 cups chilled spring water
- 1 1/4 cups freshly squeezed orange juice
- 1/2 cup freshly squeezed lemon juice
- 1/2 cup fresh mint sprigs
- 1 cup citrus slices
Seitan Roast Stuffed With Shiitakes And Leeks
By Sarah-Lyn
~For best results, use a salty homemade vegetable broth
- For the filling:
- 2 tablespoons olive oil
- 6 oz shiitake mushrooms, thinly sliced (rough ends removed)
- 2 leeks, white and light green parts only, cut into thin half moons
- 1/2 teaspoon salt
- Fresh black pepper
- 3 cloves garlic, minced
- 2 tablespoons fresh chopped thyme
- 1/4 cup breadcrumbs
- 1/4 cup vegetable broth
- 1 tablespoon fresh lemon juice
- For the roast
- 3 cloves garlic
- 3/4 cup cooked pinto beans, rinsed and drained (fresh or canned)
- 1 1/2 cups vegetable broth
- 3 tablespoons soy sauce
- 2 tablespoons olive oil
- 2 cups vital wheat gluten
- 1/3 cup nutritional yeast
- 1 teaspoon fennel seeds, crushed or finely chopped
- 1 teaspoon sweet paprika
- 1 teaspoon dried thyme, crushed between your fingers
- 1 teaspoon dried sage, crushed between your fingers
- Several dashes fresh black pepper
Tropical Chicken Lettuce Wraps
By Sarah-Lyn
Place chicken, mango, green onions, bell pepper and nuts in a medium bowl
- •3 cups Cold Rotisserie Chicken, Chopped
- •1 cup Diced Fresh Mango
- •1/2 cups Chopped Green Onions
- •1/2 cups Finely Diced Red Bell Pepper
- •1/2 cups Coarsely Chopped Macadamia Nuts
- •1/2 cups Light Lime Dressing (I Used Newman’s Own)
- •14 leaves Small Butter Lettuce Leaves
Black Bottom Banana Spice Pie
By Sarah-Lyn
From: Chef Cayenne
- Crust:
- 24 24 24 chocolate cream-filled sandwich cookies, such as Newman-O's or Oreos
- 1/4 1/4 1/4 cup coconut oil or margarine, melted
- Filling:
- 3 3 3 medium-sized ripe bananas (about a pound)
- 1 1 box 1 (12.3-ounce) box extra-firm silken tofu
- 1/2 1/2 1/2 cup sugar
- 3/4 3/4 3/4 teaspoon cinnamon
- 1/4 1/4 1/4 teaspoon cloves
- 1/4 1/4 1/4 teaspoon allspice
- 1/4 1/4 1/4 teaspoon salt
GINGER HEARTS
By Sarah-Lyn
DIRECTIONS 1. Preheat oven to 350°F
- 1 cup (250 mL) whole wheat, all-purpose flour or brown rice flour
- 1 cup (250 mL) oat bran
- 1 cup (250 mL) oats
- 1 tsp (5 mL) powdered ginger or
- 1 tbsp (15 mL) grated fresh ginger
- 1/2 tsp (2 mL) cinnamon
- 1/2 cup (125 mL) plain yogourt
- 1/4 cup (60 mL) milk or water
- 1 large egg
- 1-2 tbsp (15-20 mL) honey or molasses
- Light cream cheese or peanut butter for spreading (optional)
Blueberry Banana and Oat Breakfast Smoothie
By Sarah-Lyn
from: www.onearabvegan.com
- Serves 1
- 1/2 cup frozen blueberries
- 1 large ripe banana
- 1/4 cup old fashioned or rolled oats*
- 1 cup soymilk
- 1 tbsp shelled hemp seeds
- 1 tsp chia seeds
Apple Tuna Sandwiches
By Sarah-Lyn
In a large bowl, combine the first six ingredients; stir in tuna and apple
- 1/3 cup fat-free mayonnaise
- 1/4 cup finely chopped celery
- 1/4 cup finely chopped walnuts
- 2 tablespoons finely chopped onion
- 1 tablespoon sweet pickle relish
- 1 teaspoon sugar
- 1 pouch (7.1 ounces) light water-packed tuna
- 1/2 cup chopped red apple
- 6 slices reduced-calorie bread, toasted
- 6 lettuce leaves