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Richard Blais' Whole Wheat Pasta Salad with Feta and Jalapeno

Richard Blais' Whole Wheat Pasta Salad with Feta and Jalapeno

By

Pine nuts give this pasta salad a nice crunch

  • 4 ounces dry whole wheat rotini
  • 3 cups arugula
  • 1 cup grape cherry tomatoes, halved lengthwise
  • 1/2 cup crumbled feta cheese (2 ounces)
  • 1/2 cup sliced celery stalk
  • 1 cup prosciutto coursely chopped
  • 3 tablespoons olive oil
  • 3 tablespoons white balsamic vinegar
  • Salt and freshly ground black pepper
  • 1/4 cup pine nuts, toasted
  • 1/4 cup currants
  • 3 tablespoons shaved jalapeño
  • 3 tablespoons chopped basil
  • 3 teaspoon chopped garlic
  • 1/4 cup small chopped red onion
5/5 (1 Votes)

Spicy Tuna Poke Stuffed Avocados

Spicy Tuna Poke Stuffed Avocados

By

Peel and seed the avocado, squeezing the fresh lime juice over all four halves

  • 2 whole ripe avocados
  • 1 lime wedge
  • kosher salt
  • 4 ounces raw high quality tuna, minced
  • 1 teaspoon sriracha
  • 2 teaspoons coconut amino acids or tamari (gluten free soy sauce)
  • 2 tablespoons minced green onion
  • toasted sesame seeds
  • Mixed greens and cucumber slices for serving (optional)
0/5 (0 Votes)

Potato Chips with Blue Cheese Dip

Potato Chips with Blue Cheese Dip

By

David Bonom, Cooking Light APRIL 2008

  • 1/3 cup (1 1/2 ounces) finely crumbled blue cheese
  • 1/3 cup fat-free sour cream
  • 2 tablespoons light mayonnaise
  • 2 tablespoons skim milk
  • 1/4 teaspoon Worcestershire sauce
  • 1 pound russet potato, thinly sliced (about 1 large), divided
  • Cooking spray
  • 1/2 teaspoon salt, divided
4/5 (1 Votes)

Summer Tomato Sauce

Summer Tomato Sauce

By

Scald the tomatoes in boiling water for 45 seconds and slip off their skins

  • Summer Tomato Sauce
  • (Makes about 3 cups of sauce)
  • 3 lbs. ripe tomatoes
  • 1 tbsp extra virgin olive oil
  • 2-3 cloves fresh garlic, minced
  • 2 tbsp chopped fresh basil leaves
  • salt and pepper to taste
5/5 (1 Votes)

Banana Whey Protein Pancakes

Banana Whey Protein Pancakes

By

Pulse then blend all ingredients

  • 3 bananas
  • 3/4 cup egg white
  • 2/3 cup egg beaters
  • 1 1/2 scoops vanilla whey protein
  • 1 Tbsp coconut flour
  • 1 Tsp baking powder
  • flavored salt
  • Optional: chili peppers
0/5 (0 Votes)

Grilled mushrooms

Grilled mushrooms

By

Wipe the dirt from both sides of the cap with a clean kitchen or paper towel — mushrooms aren’t usually washed ...

  • 2 lbs whole mushrooms
0/5 (0 Votes)

Rosemary and Garlic Roast Leg of Lamb

Rosemary and Garlic Roast Leg of Lamb

By

Preheat the oven to 400 degrees F

  • Sauce:
  • 1 leg of lamb, bone in (about 6 to 7 1/2 pounds)
  • 1/4 cup fresh lemon juice
  • 8 cloves garlic, minced
  • 3 tablespoons chopped fresh rosemary leaves
  • 1 tablespoon salt
  • 2 teaspoons coarsely ground black pepper
  • 1 cup chopped fresh herbs (combination of rosemary, chives, and parsley)
  • 2 cups diced onions
  • 2 cups chicken stock
  • 1 cup red wine
4/5 (1 Votes)

Cauliflower Rice

Cauliflower Rice

By

Using the largest holes of a cheese grater, grate the head of cauliflower (as you would cheese)

  • 1 head cauliflower
  • 1 tablespoon unsalted butter
  • 1 tablespoon olive oil
  • 2 tablespoons chopped yellow onion
  • 1/4 teaspoon minced fresh garlic
  • 1 cup chicken broth
  • 1 teaspoon chopped fresh parsley
  • 2 bay leaves
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
5/5 (1 Votes)

Tomato Soup with Feta, Olives and Cucumbers

Tomato Soup with Feta, Olives and Cucumbers

By

In a medium saucepan, heat the 6 tablespoons of oil

  • 6 tablespoons extra-virgin olive oil, plus more for drizzling
  • 1 small red onion, thinly sliced
  • 3/4 cup pitted Niçoise olives
  • 2 tablespoons oregano leaves
  • 3 tablespoons red wine vinegar
  • 1 tablespoon sherry vinegar
  • Kosher salt
  • 1 small Kirby cucumber, thinly sliced
  • 1 tablespoon honey
  • 5 tomatoes, chopped
  • Freshly ground black pepper
  • 4 ounces cherry tomatoes, halved
  • 2 ounces feta cheese, preferably Greek, crumbled (1/2 cup)
  • Baby greens, for garnish
0/5 (0 Votes)

Chinese Pork Tenderloin with Garlic-Sauced Noodles

Chinese Pork Tenderloin with Garlic-Sauced Noodles

By

1. Place tenderloins in a 5-quart electric slow cooker

  • 2 (1-pound) pork tenderloins, trimmed $$
  • 1/4 cup lower-sodium soy sauce, divided
  • 1 tablespoon hoisin sauce
  • 1 tablespoon tomato sauce $
  • 1 teaspoon sugar $
  • 1 teaspoon grated peeled fresh ginger
  • 2 garlic cloves, minced $$
  • 3 tablespoons seasoned rice vinegar
  • 1 teaspoon dark sesame oil
  • 8 cups hot cooked Chinese-style noodles (about 16 ounces uncooked)
  • 1 cup matchstick-cut carrots $
  • 3/4 cup diagonally sliced green onions
  • 1/4 cup fresh cilantro leaves
  • 1/3 cup chopped unsalted, dry-roasted peanuts $
  • 1/3 cup chopped fresh cilantro
  • 9 lime wedges $
5/5 (1 Votes)