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Veggie Tacos

Veggie Tacos

By

PlantBasedCooking.com I've been on a taco kick - tacos with corn tortillas, tacos for dinner or breakfast

  • 6 corn tortillas
  • 1/2 red onion, diced
  • 4 oz. mushrooms, sliced
  • 1/2 bell pepper, diced
  • 1 tomato, diced
  • 3 leaves romaine lettuce, diced
  • 1 avocado, diced
  • 1/3 cup hummus recipe (see here)
  • salsa
  • salt & pepper
  • For breakfast version: Tofu scramble: 1/2 block of tofu, crumbled in a town with a fork.
  • 1/2 tsp. turmeric for color
  • Optinional: use broccoli sprouts as a topping or mango chutney as a "salsa"
0/5 (0 Votes)

Pumpkin Pie Milkshake

Pumpkin Pie Milkshake

By

1. Preheat oven to 425° 2

  • 1 pie crust
  • 1 egg, beaten
  • 2 tablespoons cinnamon and sugar mix
  • 3/4 cup pumpkin puree
  • 1/4 cup milk
  • 1/2 teaspoon vanilla
  • 1 teaspoon pumpkin pie spice
  • 3 tablespoons brown sugar, packed
  • 3-4 cups vanilla ice cream
4.2/5 (5 Votes)

Pumpkin Chai Smoothie with Dates

Pumpkin Chai Smoothie with Dates

By

Black pepper and cardamom perk up the usual trio of pumpkin pie spices in this creamy, date-sweetened sipper

  • 2 Medjool dates, pitted
  • 1/2 c pumpkin puree
  • 1 med ripe banana
  • 1/2 tsp each ground cinnamon and ground ginger
  • 1/4 tsp each ground cloves, ground cardamom, and ground nutmeg
  • 1/8 tsp black pepper
  • 3/4 c 1% milk
4.8/5 (10 Votes)

Spiced Chickpea and Feta Sandwiches

Spiced Chickpea and Feta Sandwiches

By

Per serving Calories 343 Fat 11g Sat fat 3g Protein 16g Carb 57g Fiber 12g

  • 15oz can low-sodium chickpeas, rinsed and drained
  • 3/4 tsp Spanish smoked paprika or salt free chili poweder
  • 1/2 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp caraway seeds
  • 1 1/2 tsp minced garlic
  • 4 tsp lemon juice
  • 1 Tbsp evoo
  • 2 medium tomatoes
  • 8 slices whole grain bread
  • 16 large fresh basil leaves
  • 2 oz (1/3 cup) crumbled Feta
  • 1/2 cup shredded carrot (in bag)
0/5 (0 Votes)

Kale Crunch Salad with Homemade Balsamic Apple Vinaigrette

Kale Crunch Salad with Homemade Balsamic Apple Vinaigrette

By

Oh She Glows

  • Dressing:
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon pure maple syrup, or to taste
  • 1 teaspoon Dijon mustard
  • 1 garlic clove, minced
  • 1/4 teaspoon fine grain sea salt
  • Freshly ground black pepper, to taste
  • Salad:
  • 8-10 cups destemmed and shredded Lacinato (dino) kale (2 bunches)
  • 1 pear, thinly sliced and chopped
  • 1/2 cup pomegranate arils
  • 1/4 cup pepita seeds
  • 3-4 tbsp large flake coconut
  • 1-2 tbsp hemp hearts
  • 1-2 teaspoons black sesame seeds (optional)
  • sprinkle of cinnamon
4.4/5 (11 Votes)

Florentine Lasagna

Florentine Lasagna

By

1. Preheat oven to 375 degrees F

  • 12 oz. bulk Italian sausage or turkey Italian sausage
  • 1/2 cup chopped onion
  • 1 14-1/2-oz. can diced tomatoes, drained
  • 1 8-oz. can tomato sauce
  • 2 tsp. dried Italian seasoning, crushed
  • 6 dried lasagna noodles
  • 1 egg, lightly beaten
  • 1 15-oz. carton ricotta cheese or 2 cups cottage cheese, drained
  • 1/3 cup grated Parmesan cheese
  • 1 10-oz. pkg. frozen chopped spinach, thawed and well drained
  • 8 oz. sliced mozzarella cheese
5/5 (1 Votes)

Roasted Vegetable & Linguine Salad

Roasted Vegetable & Linguine Salad

By

Take this quick pasta salad to summer potlucks for rave reviews

  • 12 ounces whole-wheat linguine
  • 1 teaspoon plus 2 tablespoons extra-virgin olive oil, divided
  • 1 1/2 pounds asparagus, trimmed and cut into 3-inch pieces
  • 3 bunches scallions, trimmed and cut into 3-inch pieces
  • 2 large red bell peppers, cut into thin strips
  • 1 teaspoon salt
  • 1 teaspoon freshly ground pepper
  • 1/2 cup freshly grated Parmesan cheese
  • 1/4 cup balsamic vinegar
0/5 (0 Votes)

Tomato & Cucumber Salad

Tomato & Cucumber Salad

By

In a small bowl stir together Veganaise and cane sugar

  • 3 cups tomatoes, cubed
  • 3 cups cucumber, peeled and cubed
  • 1/3 cup Veganaise
  • 4 tsp. milled cane sugar
0/5 (0 Votes)

Quinoa, Tomato and Avocado

Quinoa, Tomato and Avocado

By

Delicous, light lunch

  • 2/3 cup quinoa
  • 1/2 cup heirloom cherry tomatoes
  • 1/4 cup sliced avocado
  • 3 Tbsp fresh cilantro
  • 3/4 tsp evoo
4.7/5 (10 Votes)

Pumpkin Date Bread

Pumpkin Date Bread

By

Fall and Halloween are a time of harvest, and what better opportunity to combine two of the season's bounties - pum...

  • TOPPING:
  • 1 cup applesauce
  • 1 cup canned pumpkin
  • 2/3 cup vegetable oil
  • 3 eggs
  • 1/2 cup milk
  • 1/3 cup molasses
  • 1 teaspoon vanilla extract
  • 3-2/3 cups all-purpose flour
  • 2 cups sugar
  • 2 teaspoons baking soda
  • 2 teaspoons ground cinnamon
  • 1 teaspoon ground nutmeg
  • 1/2 teaspoon baking powder
  • 1 cup chopped dates
  • 1 cup chopped pecans
  • 1/4 cup packed brown sugar
  • 1/4 cup chopped pecans
  • 1/2 teaspoon ground cinnamon
4.3/5 (4 Votes)