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Quinoa, Chikpea, Cucumber and Feta Salad

Quinoa, Chikpea, Cucumber and Feta Salad

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Prep time: 20 minutes Total time: 30 minutes Servings: 4

  • 1 cup quinoa (beige or red or black)
  • 1 cup water
  • 1 can chickpeas, rinsed, drained
  • 1 1/2 chopped unpeeled cucumbers
  • 1 pint cherry or baby heirloom tomatoes, halved
  • 1 cup roughly chopped flat-leaf parsley
  • 1 cup sliced baby spinach leaves
  • 1 1/2 cups crumbled feta cheese
  • 1/4 cup red wine or balsamic vinegar
  • 1 teaspoon honey
  • 1/3 cup olive oil
  • 2 teaspoons smoked Spanish paprika
  • To taste salt and pepper
0/5 (0 Votes)

Chocolate-Orange Maple Snaps

Chocolate-Orange Maple Snaps

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vegetarian times nutritional information Per Cookie: Calories: 42 Protein:

  • 3/4 cup maple syrup
  • 1/4 cup canola oil
  • 1 Tbs. cornstarch dissolved in
  • 1 Tbs. water
  • 1/2 tsp. vanilla extract
  • 2 Tbs. grated orange zest
  • 1/2 cup all-purpose flour
  • 1/2 cup whole-wheat pastry flour
  • 3 Tbs. unsweetened cocoa powder
  • 1/2 tsp. baking powder
  • 1/4 tsp. baking soda
  • 1/4 tsp. salt
4.5/5 (11 Votes)

Hoisin-Sesame Dressing

Hoisin-Sesame Dressing

By

This simple dressing is seasoned with spicy-sweet hoisin sauce, sesame oil and sesame seeds; toss it with shredded ...

  • 1/3 cup canola oil
  • 3 tablespoons rice vinegar
  • 2 tablespoons hoisin sauce (see Notes)
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon toasted sesame seeds (see Notes)
  • 1 scallion, minced
4/5 (4 Votes)

Quinoa Protein Bars

Quinoa Protein Bars

By

There are times when we have cravings for less-than-healthy snacks

  • 1/3 cup quinoa, pre-rinsed
  • 2/3 cup water
  • 16 whole (pitted) dates, no sugar added
  • 1/2 cup raw almonds with skin
  • 1/3 cup natural crunchy peanut butter (almond butter is an option) or try SunButter (gluten-free)
  • 1/4 cup Dark Chocolate Chips, Optional Enjoy Life Chocolate Chips
  • 1 tablespoon honey (optional)
4.6/5 (26 Votes)

S'mores Chewy Crispy Bars

S'mores Chewy Crispy Bars

By

Robin Bashinsky, Cooking Light OCTOBER 2013

  • 10 ounce marshmallows
  • 2 tablespoons butter
  • 1/2 cup graham cracker crumbs
  • 1/2 cup semisweet chocolate minichips
  • 6 cups rice cereal
  • Cooking spray
4.6/5 (21 Votes)

Raw Kale Salad with Root Vegetables

Raw Kale Salad with Root Vegetables

By

Tender, long-leafed Lacinato kale works especially well in this recipe, but any variety will do if it's cut very th...

  • Salad
  • 2 12-oz. bunches kale, stems removed, leaves cut into thin strips or chiffonade
  • 2 Tbs. olive oil
  • 1 Tbs. apple cider vinegar
  • 1 1/2 tsp. salt, divided
  • 1 cup whole pecans
  • 1/4 cup pure maple syrup
  • 2 Tbs. canola oil
  • 1/4 tsp. cayenne pepper
  • 1 medium turnip, peeled and grated (1 cup)
  • 1/2 medium rutabaga, peeled and grated (1 cup)
  • 1 medium carrot, grated (1/2 cup)
  • 2 green onions, cut thin on diagonal
  • Dressing
  • 2 Tbs. lemon juice
  • 1 Tbs. grated lemon zest
  • 1 Tbs. olive oil
  • 1 Tbs. low-sodium soy sauce
  • 2 tsp. agave nectar
4.6/5 (14 Votes)

Best Ever Blueberry Coffee Cake

Best Ever Blueberry Coffee Cake

By

reviewer: Great coffee cake and very easy to make

  • 2 cups Flour
  • 2 teaspoons Baking Powder
  • 1/2 teaspoon Salt
  • 8 ounce Cream cheese; softened
  • 1/2 cup Butter; melted
  • 2 cups Sugar
  • 2 large EGGS
  • 2 teaspoons Vanilla extract; pure
  • 2 cups Blueberries; fresh or frozen
  • 3 tablespoons Sugar
  • 1 1/2 teaspoons Cinnamon; ground
4.7/5 (18 Votes)

Zucchini Stuffed with Tempeh

Zucchini Stuffed with Tempeh

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Prep tips: Dice the red pepper, crumble the tempeh, and shred the Gruyère while the onions and mushrooms are cooki...

  • 4-6 large zucchini (about 48 ounces total)
  • 1 teaspoon plus 1 tablespoon olive oil, divided
  • 1/2 cup diced onion
  • 1 8-ounce package sliced mushrooms
  • 1 8-ounce package soy tempeh, crumbled
  • 1/2 cup finely diced red bell pepper
  • 1 1/4 teaspoons ground sage or salt-free poultry seasoning
  • 1/4 teaspoon salt
  • 2/3 cup reduced-sodium vegetable broth
  • 1/2 cup chopped fresh parsley
  • 2 ounces Gruyère cheese, shredded
5/5 (1 Votes)

Tomato Vegetable Soup

Tomato Vegetable Soup

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1 cup fresh basil? Oh my. Heck yeah! Freezable? Happy Herbivore cal 218 fat 1

  • 2 yellow onions, diced
  • 3 carrots, peeled and diced
  • 3 celery ribs, diced
  • 6 garlic cloves, minced
  • 1 Tbsp fresh thyme
  • 2 bay leaves
  • 28 oz can diced tomatoes, undrained
  • 1 1/2 cup frozen corn
  • 1 1/2 cup green beans (fresh or frozen)
  • 1 1/2 cup frozen peas
  • 6 cups vegetable broth
  • 1 cup fresh basil, finely chopped
  • Serve with crackers, toast, or salad.
4.3/5 (23 Votes)

Homemade Marshmallows

Homemade Marshmallows

By

A 9-by-13-in. pan makes flat rectangles ideally sized for the Ultimate S'more, but you could also use a 9-inch squa...

  • cooking-oil spray
  • 1/4 cup cornstarch
  • 1/4 cup powdered sugar
  • 3 large egg whites
  • 2 envelopes unflavored gelatin
  • 1 cup granulated sugar
  • 2 tablespoons light corn syrup
  • 1/2 teaspoon vanilla extract
  • 9 x13 pan or a 9" square pan
0/5 (0 Votes)