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Recipes
Spinach and Potato Frittata
By devogirl
"This dish is not only delicious, but easy to make
- 2 tablespoons olive oil
- 6 small red potatoes, sliced
- 1 cup torn fresh spinach
- 2 tablespoons sliced green onions
- 1 teaspoon crushed garlic
- salt and pepper to taste
- 6 eggs
- 1/3 cup milk
- 1/2 cup shredded Cheddar cheese
Spinach Flatbread Pizza
By devogirl
Easy lunch and kid friendly too! Recipe is ONE serving 366 calories
- 1/3 cup tomato sauce
- 1 naan
- 2 cups spinach
- 1/4 cup low-fat mozzarella cheese
- 1 Tbsp slivered almonds
Chickpea and Winter Vegetable Stew
By devogirl
Harissa is a fiery spice paste used in Moroccan cooking
- 2 teaspoons extra-virgin olive oil
- 1 cup chopped onion
- 1 cup (1/2-inch) slices leek
- 1/2 teaspoon ground coriander
- 1/2 teaspoon caraway seeds, crushed
- 1/8 teaspoon ground cumin
- 1/8 teaspoon ground red pepper
- 1 garlic clove, minced
- 3 2/3 cups Simple Vegetable Stock, divided
- 2 cups (1-inch) cubed peeled butternut squash
- 1 cup (1/2-inch) slices carrot
- 3/4 cup (1-inch) cubed peeled Yukon gold potato
- 1 tablespoon harissa
- 1 1/2 teaspoons tomato paste
- 3/4 teaspoon salt
- 1 pound turnips, peeled and each cut into 8 wedges (about 2 medium)
- 1 (15 1/2-ounce) can chickpeas (garbanzo beans), drained
- 1/4 cup chopped fresh flat-leaf parsley
- 1 1/2 teaspoons honey
- 1 1/3 cups uncooked couscous
- 8 lemon wedges
Chicken-and-Black Bean Enchiladas
By devogirl
The six reviewers on Southern Living's website mentioned that this was too hot
- 3 cups chopped cooked chicken; (about 1 rotisserie chicken)
- 1 15-oz can black beans; rinsed and drained
- 1 10-oz can diced tomatoes with green chiles
- 1 8.75-oz can no-salt-added corn; drained
- 1 8-oz package shredded reduced-fat Mexican four cheese mix; divided
- 8 whole wheat flour tortillas; (8-inch)
- Vegetable cooking spray
- 2 10-oz cans enchilada sauce
- cilantro; To Garnish
Chickpea and Basmati Rice Salad
By devogirl
109 calories per serving
- Vinaigrette:
- 3/4 cup cooked chickpeas
- 1 cup cooked basmati rice
- 1/2 red pepper, diced
- 1/2 green pepper, diced
- 1/2 yellow pepper, diced
- 4 scallions, sliced
- salt to taste
- 2 tsp toasted sesame seeds
- 1 tsp sesame oil
- 1/4 tsp cumin
- 2 Tbsp lemon juice
- 1 Tbsp olive oil
Tortellini Salad
By devogirl
A tomato-rich dressing boosts the flavor and lowers calories and fat in this tortellini salad (the dressing is also...
- Tortellini Salad:
- 1 pound fresh or frozen cheese tortellini, preferably whole-wheat
- 1 cup sun-dried tomatoes, (not packed in oil)
- 1 14-ounce can artichoke hearts, rinsed and quartered
- 1 7-ounce jar roasted red peppers, rinsed and chopped
- 1 cup cherry tomatoes, halved, or 2 ripe tomatoes, seeded and chopped
- 4 scallions, coarsely chopped
- 1/2 cup finely chopped fresh basil
- 1 ounce prosciutto, trimmed and julienned (optional)
- 1/8 teaspoon salt
- Freshly ground pepper, to taste
- Arugula, for serving (optional)
- Tomato Vinaigrette:
- 2 ripe tomatoes, halved and seeded
- 2 tablespoons red-wine vinegar
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon dried oregano
- 1 clove garlic, minced
- 1/8 teaspoon salt
- Freshly ground pepper, to taste
Breakfast Can Be Fun
By devogirl
Fill a honeydew melon wedge with ham cubes and top with cinnamon apple yogurt
- Breakfast Fun Ideas
Wasabi Whipped Potatoes
By devogirl
The subtle heat of wasabi, also known as Japanese horseradish, complemented by a drizzle of toasted sesame oil, len...
- 1 1/2 lb. russet or Yukon gold potatoes, peeled and cut into 1-inch cubes
- 1/2 cup low-fat milk or rice milk
- 2 Tbs. butter or margarine
- 2 –3 tsp. wasabi paste
- 1/2 cup chopped green onions, optional
Raw Kale Salad with Root Vegetables
By devogirl
Tender, long-leafed Lacinato kale works especially well in this recipe, but any variety will do if it's cut very th...
- Salad2 12-oz. bunches kale, stems removed, leaves cut into thin strips or chiffonade
- 2 Tbs. olive oil
- 1 Tbs. apple cider vinegar
- 1 1/2 tsp. salt, divided
- 1 cup whole pecans
- 1/4 cup pure maple syrup
- 2 Tbs. canola oil
- 1/4 tsp. cayenne pepper
- 1 medium turnip, peeled and grated (1 cup)
- 1/2 medium rutabaga, peeled and grated (1 cup)
- 1 medium carrot, grated (1/2 cup)
- 2 green onions, cut thin on diagonal
- Dressing2 Tbs. lemon juice
- 1 Tbs. grated lemon zest
- 1 Tbs. olive oil
- 1 Tbs. low-sodium soy sauce
- 2 tsp. agave nectar
Spice Cake ala Hungry Girl
By devogirl
PER SERVING (1 piece, 1/12th of cake): 183 calories, 3
- One 18.25-oz. box moist-style cake mix, spice cake
- One 15-oz. can pure pumpkin