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Recipes
Sweet and Tangy meatballs Over Rice
By devogirl
4 SERVINGS TIME 35 MINUTES NUTRITION Calories 526 kcal Protein 35 g Fat 9 g Carb 9 g Fiber 4 g Sugar 15 g
- 1 -cooking spray
- 1 cup-brown rice,raw
- 1 pound-beef,ground,95%lean
- 1 large-egg
- 1 cup-bread crumbs,plain
- 1/2 cup-pineapple,canned
- 1 medium-bell pepper,green
- 1/4 cup-water
- 1/8 cup-vinegar,distilled
- 3 teaspoon-soy sauce,low sodium
- 2 tablespoon-brown sugar
- 2 tablespoon-cornstarch
- 2 cup-sugar snap peas
Chicken and Stuffing in a Packet
By devogirl
After making first time, Anton said probably easier to just cook in casserole dish
- 6 oz chicken flavored stuffing mix
- 1 1/2 lbs boneless chicken breasts, halved and pounded
- 6 slices thinly sliced ham, chopped
- 7oz can mushroom stems and pieces, drained
- 8 oz frozen peas
- 10 oz can FF cream of mushroom soup
Berry Darling Smoothie
By devogirl
Vega One™ Nutritional Shake recipe
- 1/2 banana,
- 1/2 cup blueberries,
- 1/2 cup raspberries,
- 1 cup Silk Unsweetened Original Almond milk,
- 1 serving Natural VegaOne Nutritional Shake
Classic Cranberry Sauce
By devogirl
Cinnamon, ginger, and cloves boost the taste of this traditional whole-berry cranberry sauce
- 1 1/2 cups sugar
- 3/4 cup fresh orange juice (about 3 oranges)
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- Dash of ground cloves
- 1 (12-ounce) package fresh cranberries
- 1 tablespoon grated orange rind
Kidney-Quinoa Burgers
By devogirl
Happy Herbivore I love a good black bean burger, but I find kidney beans lend themselves better to a true "burger" ...
- 1/4 c quinoa
- 1/2 c water
- 1 15-oz can kidney beans, drained and rinsed
- 2 tbsp barbecue sauce
- 2 tbsp ketchup
- 2 tbsp low-sodium soy sauce
- 1 tbsp yellow mustard
- 1 tsp onion powder (granulated)
- 1 tsp garlic powder (granulated)
- 1 tbsp Italian seasoning
- 1/2 tsp paprika
- 1/3 c vital wheat gluten
Lentil Salad with Lemon and Fresh Herbs
By devogirl
Once the lentils are cooked, this salad comes together quickly
- 1 1/2 cups green lentils, rinsed
- 3 cups Vegetable Stock (page23), or low-sodium vegetable broth
- Zest of 1 lemon and juice of 2 lemons
- 2 cloves garlic, peeled and minced
- 1/2 cup finely chopped cilantro
- 2 tablespoons finely chopped mint
- 4 green onions (white and green parts), finely chopped, plus more for garnish
- Salt and freshly ground black pepper to taste
- 4 cups arugula
Smashed Brussels Sprouts
By devogirl
Delish
- 2 lb. Brussels sprouts
- 2 tbsp. olive oil
- 2 cloves garlic, minced
- 1 tsp. chopped thyme
- kosher salt
- Freshly ground black pepper
- 1 c. shredded mozzarella
- 1/4 c. freshly grated Parmesan
- Fresh parsley, chopped, for garnish
Maui Burger
By devogirl
"This Angus burger is bursting with the flavors of sweet onion, teriyaki sauce, and a spicy, homemade aioli
- Shichimi Aioli:
- 1 King's Hawaiian® Sandwich Roll
- 1 (8 ounce) Angus hamburger
- Shichimi aioli (recipe below)
- Your favorite teriyaki sauce
- 1 slice American cheese
- 2 ounces thinly sliced Maui or Vidalia® onion
- 2 slices tomato
- 1 leaf lettuce
- Pickles and olives to garnish
- 2 tablespoons mayonnaise
- 1/4 teaspoon shichimi togarashi (Japanese red pepper condiment, available in Asian grocery stores)
Baked Eggs and Kale Chips
By devogirl
These pretty baked eggs are a good source of protein to power you through the morning
- 2 tablespoons olive oil, divided
- 1 (12 ounce) bunch curly kale, stems removed
- 2 tablespoons grated Parmesan cheese
- 6 large eggs
Spiced Coffee
By devogirl
1. Combine coffee, sugar, chocolate syrup and anise in cooker
- 8 cups brewed coffee
- 1/3 cup sugar
- 1/4 cup chocolate syrup
- 1/2 tsp anise extract
- 4 cinnamon sticks, halved
- 1 1/2 tsp whole cloves