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AVOCADO-WHITE BEAN SALAD WRAP

AVOCADO-WHITE BEAN SALAD WRAP

By

This recipe has the perfect combination of beans, avocados, spinach, and carrots

  • 1 avocado, pitted and peeled
  • One 15-ounce can cannellini beans, rinsed and drained
  • 1/2 cup small-diced red bell pepper
  • 1 small red onion, diced medium
  • 1 carrot, shredded
  • 1 cup thinly sliced spinach
  • 2 tablespoons nutritional yeast flakes
  • 1 tablespoon sunflower seeds (raw or roasted)
  • 1-2 tablespoons Sriracha
  • 1/4 tablespoons sea salt
  • 1/4 tablespoon black pepper
  • 2 tablespoons lemon juice
  • 1 tablespoon apple cider vinegar
  • 4 large whole-grain tortillas
  • 2 cups sprouts or shredded lettuce
0/5 (0 Votes)

Chicken and Corn Enchiladas

Chicken and Corn Enchiladas

By

These enchiladas use less cheese than usual and a vegetable purée to bind the dish, making these a healthier alter...

  • 6 cup(s) (about 4 leaves) packed torn kale leaves, ribs and stems discarded
  • 2 pound(s) firm green or yellow tomatoes, cut in half
  • 2 clove(s) garlic, unpeeled
  • 1 jalapeño chile, seeded
  • 1 teaspoon(s) vegetable oil
  • 3/4 cup(s) packed fresh cilantro leaves
  • 2 tablespoon(s) fresh lime juice
  • Salt
  • Pepper
  • 2 cup(s) fresh or frozen corn, thawed if frozen
  • 1.5 cup(s) (about 6 ounces) shredded, cooked chicken-breast meat
  • 1/2 cup(s) crumbled reduced-fat feta cheese
  • 8 (6 inches each) taco-size corn tortillas
  • 1 romaine lettuce heart, thinly sliced
4.3/5 (7 Votes)

Fruit Crisp

Fruit Crisp

By

Happy Herbivore This is the first recipe I ever shared on my website, Happyherbivore

  • 12 oz frozen blueberries
  • 2 tbsp raw sugar (optional)
  • 2/3 c rolled oats
  • 1/3 c whole-wheat or oat flour
  • 5 tbsp agave nectar
  • ground cinnamon
0/5 (0 Votes)

Coconut Curry Chickpeas and Cauliflower (vegan)

Coconut Curry Chickpeas and Cauliflower (vegan)

By

Coconut milk adds richness to the flavorful sauce that can be made hot or mild, depending on the curry powder or pa...

  • 2 teaspoons neutral vegetable oil
  • 1 small yellow onion, minced
  • 1 carrot, thinly sliced
  • 3 cups small cauliflower florets (from 1 small cauliflower)
  • 2 tablespoons curry powder or paste (or to taste)
  • 1 (14.5-ounce) can diced tomatoes, drained
  • 1 cup vegetable broth
  • 1-1/2 cups cooked or 1 (15-ounce) can chickpeas, drained and rinsed
  • 1 cup frozen peas
  • 1 (13-ounce) can unsweetened coconut milk
  • 1/2 teaspoon salt
  • Black pepper
4.5/5 (31 Votes)

Easy Autumn Cake

Easy Autumn Cake

By

So celebrate your family tonight with a slice or two of this delicious apple cake

  • 2 16-oz. cans sliced apples, undrained (not pie filling) OR 6 cups fresh apples, peeled and sliced
  • 18 1/4 -oz. pkg. spice cake mix
  • 1 stick (1/2 cup butter), melted
  • 1/2 cup pecans, chopped
  • Tip: The experts at our local fruit farm recommend baking with McIntosh, Honeycrisp, Jonathan, or Granny Smith apples.
4/5 (1 Votes)

Indian-Spiced Eggplant & Cauliflower Stew

Indian-Spiced Eggplant & Cauliflower Stew

By

Eggplant, cauliflower, chickpeas and tomatoes are the basis for this rich Indian-spiced curry

  • 2 tablespoons curry powder, preferably hot Madras
  • 3 teaspoon garam masala,
  • 1 teaspoon mustard seeds
  • 2 tablespoons canola oil
  • 1 large onion, sliced
  • 2 cloves garlic, minced
  • 1 teaspoon finely grated fresh ginger
  • 1 teaspoon salt
  • 1 1-pound eggplant, cut into 1-inch chunks
  • 3 cups cauliflower florets
  • 1 15-ounce can diced tomatoes
  • 1 15-ounce can chickpeas, rinsed
  • 1/2 cup water (or you could use vegetable broth)
  • 1/2 cup nonfat plain yogurt, (optional)
  • add siracha, optional)
4.7/5 (11 Votes)

Rice-Stuffed Mini Peppers

Rice-Stuffed Mini Peppers

By

Creamy, chewy Arborio rice holds a cheesy filling together in stuffed peppers that taste great warm or at room temp...

  • 20 2-inch-long mini sweet peppers (preferably several different colors)
  • 2/3 cup Arborio rice (4 oz.)
  • 3 Tbs. olive oil
  • 1 Tbs. white wine vinegar
  • 1/2 tsp. dried Mexican oregano, crumbled
  • 1/4 tsp. Dijon mustard
  • 3 large jarred sweet cherry peppers, seeded and chopped (2 1/2 Tbs.)
  • 1/3 cup freshly grated Parmesan cheese, lightly packed
4.8/5 (10 Votes)

Fennel, Orange, Walnut, and Pomegranate Salad

Fennel, Orange, Walnut, and Pomegranate Salad

By

For a shortcut, use a can of mandarin oranges

  • 2 oranges, peeled, split into wedges, and sliced lengthwise
  • 2 fennel bulbs, thinly sliced
  • 1 small red onion, thinly sliced
  • 2/3 c. pomegranate seeds
  • 24 walnut halves, toasted
  • 2 garlic cloves, minced
  • 1/2 cup orange juice
  • 1/2 cup rice vinegar
  • 4 tsp agave nectar
  • 20 mint leaves, finely chopped
0/5 (0 Votes)

Ice Cream For One (individual serving)

Ice Cream For One (individual serving)

By

In the small bag, combine the milk, sugar, and vanilla

  • For each child, you will need...
  • 1 small Ziplock freezer bag
  • 1 large Ziplock freezer bag
  • 1/2 cup milk
  • 1 tablespoon sugar
  • 1/4 teaspoon vanilla
  • 2 cups ice cubes
  • 1/2 cup salt
  • 1 long handled spoon (parfait spoon)
4.5/5 (13 Votes)

Grilled Vegetable and Chickpea Salad

Grilled Vegetable and Chickpea Salad

By

Happy Herbivore calorie 380 3

  • 4 yellow bell peppers, quartered
  • 4 red pepper, quartered
  • 1 red onion, cut into thick rings
  • 4 zucchini, thickly sliced lengthwise
  • 4 garlic cloves, minced
  • 1/4 red wine vinegar
  • 1/4 cup veg broth (or water)
  • 1/4 cup chopped fresh basil
  • 2 x 15 oz cans chickpeas, rinsed
0/5 (0 Votes)