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Recipes
Hummamole
By devogirl
Easy, delicious, and lower in fat and higher in protein than regular guacamole, this hummus-guacamole hybrid is als...
- 1 (15-ounce) can chickpeas, rinsed and drained
- 2 garlic cloves, crushed
- 1 ripe avocado, peeled and pitted
- 1 tablespoon tahini
- 1 tablespoon fresh lemon juice, or to taste
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- Pinch cayenne
- 1 tablespoon chopped fresh cilantro, optional garnish
Grilled Fuji-n-Chick 'Wich
By devogirl
PER SERVING (entire recipe): 298 calories, 5
- One 4-oz. raw boneless skinless lean chicken breast cutlet
- Dash each salt and black pepper
- 1/2 cup peeled and thinly sliced Fuji apple
- 1/4 cup thinly sliced onion
- 2 dashes ground sage
- 2 dashes garlic powder
- 2 slices light bread
- 1 wedge The Laughing Cow Light Creamy Swiss cheese
- 1 tsp. light whipped butter or light buttery spread (like Brummel & Brown), room temperature, divided
Leek-Spinach Soup
By devogirl
One of my favorite vegetables, leeks, are available all year long but seem to be at their tender best in the spring...
- Olive oil
- 2 large leeks, white and light green parts only, chopped
- 1 garlic clove, chopped
- 1 medium shallot, chopped
- 1 medium fennel bulb, trimmed, quartered, cored and chopped
- Kosher salt and ground pepper
- 1/2 cup dry white wine, ie Sauvignon Blanc
- 5 cups vegetable stock or water
- 1 cup roughly chopped fresh spinach
- 1/4 cup flat leaf parsley, chopped
- NOT FINISHED
Anti-Inflammatory Juice Recipe
By devogirl
Most diseases today are due to inflammation
- 4 Celery Stalks
- 1/2 Cucumber
- 1 cup Pineapple
- 1/2 Green Apple
- 1 cup Spinach
- 1 Lemon
- 1 knob Ginger
Harvest Tomato Soup
By devogirl
Fresh 20
- 8 ripe tomatoes, cut in half
- 1 large red onion, quartered
- 3 celery stalks, roughly chopped
- 5 cloves of garlic, unpeeled
- 2 Tablespoons olive oil
- 1/2 teaspoon kosher salt
- 2 cups vegetable broth, warmed
- Salt and pepper to taste
Saucy Eggplant Patty Tower
By devogirl
PER SERVING (entire recipe): 280 calories, 6g fat, 905mg sodium, 31
- 2 frozen meatless hamburger-style patties with about 100 calories each (like Boca Original Vegan)
- 1 eggplant, about the width of the patties
- 1/2 cup canned crushed tomatoes
- 1/4 tsp. Italian seasoning, or more to taste
- Optional: chopped fresh basil
Strawberry Fruit Leather
By devogirl
Who knew making fruit leather could be this simple? Feel free to experiment with your child’s favorite fruit
- 5 cups (850 g) strawberries, hulled and halved
- 2 tablespoons (42 g) honey
Barbecue Meatloaf Muffins
By devogirl
Meatloaf without an egg? That's right, the flaxseed meal and water will thicken after 2–3 minutes and act as an e...
- 1 tablespoon flaxseed meal
- 3 tablespoons water
- 1 1/2 pounds 95-percent
- lean ground beef
- 1 cup tomato juice
- 3/4 cup rolled oats
- 1/4 cup chopped onion
- 2 garlic cloves, minced
- 2 tablespoons oregano
- 1 1/2 cups barbecue sauce
Spicy Autumn Punch
By devogirl
The aroma of this punch tells you that fall is in the air
- 2 oranges
- 8 whole cloves
- 6 cups apple juice
- 1 cinnamon stick
- 1/4 tsp ground nutmeg
- 3 tsps lemon juice
- 1/4 cup honey
- 21/4 cups pineapple juice
Fresh Broccoli Salad
By devogirl
Whisk together the vinegar, zest, lemon juice, mustard, salt and pepper in a medium mixing bowl
- 1 tablespoon white wine vinegar
- 1 lemon, zested
- 1 tablespoon freshly squeezed lemon juice
- 2 teaspoons Dijon mustard
- 1 teaspoon kosher salt
- Pinch freshly ground black pepper
- 1/4 cup olive oil
- 1 pound broccoli, rinsed, trimmed and sliced thinly on a mandolin
- 6 ounces cherry or grape tomatoes, halved
- 3 ounces coarsely chopped, toasted pecans or hazelnuts
- 2 tablespoons chiffonade fresh basil leaves