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Recipes
Broiled Buffalo Wings
By devogirl
“When you boil the wings, most of the fat from the skin ends up in the water, says Ellie Krieger, chef and TV hos...
- 2 lbs chicken wings
- 1/4 cayenne pepper sauce (like Frank’s Red Hot)
- 1 T freshly squeezed lemon juice
- 3 T low sodium chicken broth
- 3 large celery stalks, cut into sticks
Farmers' Market Roasted Vegetable Salad-Stuffed Avocados
By devogirl
"This was a delicious and light meal
- 4 medium carrots, cut into 1/2-inch rounds and rounds cut in 1/2
- 1 medium zucchini cut into 1/2-inch dice
- 1 medium yellow squash, cut into 1/2-inch pieces
- 1 medium red pepper, cut into 1/2-inch dice
- 3 tablespoons olive oil, divided
- Coarse salt and freshly ground black pepper
- 2 ripe avocados
- 1 lemon, zested and juiced (2 to 3 tablespoons juice and 1 tablespoon zest)
- 1 ear fresh corn, husk and silk removed
- 1 1/2 tablespoons chopped fresh parsley leaves
- 1 1/2 tablespoons chopped chives
- 1 tablespoon chopped dill
- Mixed greens or arugula, optional
Cheesy Squash
By devogirl
The squash retains its fresh taste and cooks to a perfect tender crispness
- 1 small zucchini
- 1 small yellow summer squash
- Salt and pepper to taste
- 1 cup (4 ounces) shredded part-skim mozzarella cheese
- 1/4 cup grated Parmesan cheese
Bumpy Road Fudge
By devogirl
A jazzed up version of fudge
- 4 cups sugar
- 1 1/4 cups whipping cream
- 1/3 cup unsweetened cocoa powder
- 1/3 cup light-color corn syrup
- 1/4 teaspoon salt
- 1 tablespoon vanilla
- 1 cup snipped tiny marshmallows
- 1 cup chopped pecans, toasted
Taco Pitas
By devogirl
Lunchtime doesn't have to be PB&J for your kids every single day! This lunch is a favorite of mine
- Corn
- Black Beans
- chopped tomatoes
- Chopped green onions
- Chopped avocados
- taco seasoning
- Lettuce
- Whole wheat pitas
Southwest Rice and Beans
By devogirl
1. Combine the rice, beans, corn and pepper in a serving bowl
- 2 cups cooked brown rice, cooled
- 16 oz can black beans
- 1 1/2 cup corn
- 1 red pepper, cut into 2" strips
- 1 avocado, diced
- juice of 1/2 lemon or lime
- 2 Tbsp evoo
- 1/2 tsp dried oregano
- 1/2 tsp ground cumin
- 2 Tbsp apple cidar vinegar
- salt adn pepper to taste
Easy Pumpkin Muffins
By devogirl
1. Preheat oven to 350°F
- 2 cups whole wheat pastry flour
- 1/2 cup Sucanat
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon ginger
- 1/2 teaspoon nutmeg
- 1/2 teaspoon allspice
- 1/4 teaspoon salt
- 8 ounces solid-pack pure pumpkin
- 1/2 cup water
- 1/3 cup applesauce
- 1/2 cup chopped pecans (optional)
Spinach and Feta Hummus
By devogirl
Can be made up to 2 days in advance
- 1 can chickpeas, drained
- 1/2 cup fresh spinach
- 3 oz crumbled feta
- 1/4 cup olive oil
- 3 Tbsp lemon juice
- 2 Tbsp tahini
- 1/4 cups red pepper flakes (?)
- 1 tsp roasted garlic
Raisin Walnut Bread
By devogirl
1. Preheat oven to 350 degrees F
- 2 cups whole wheat pastry flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/4 cup maple syrup
- 1 cup nondairy milk
- 1 small banana, mashed
- 1 cup raisins
- 1/2 cup walnuts
Pineapple Cobbler
By devogirl
Pineapples and dates create a luscious filling for this dessert
- 5 cups fresh pineapple cubes
- 1 cup coconut-pineapple juice or unsweetened pineapple juice
- 1 cup chopped dates
- 1 1/2 tsp. vanilla extract
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 1/4 tsp. ground cardamom or allspice
- 1 1/2 cups rolled oats
- 1/2 cup all-purpose or whole-wheat pastry flour
- 1/2 cup coconut-pineapple juice or unsweetened pineapple juice
- 1/4 cup brown sugar, optional
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground cardamom or nutmeg
- 1/4 cup vegan margarine
- 3 Tbs. coconut or safflower oil