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Recipes
Sweet Potato Waffles
By mm_food4me
Serves: 4; Calories: 465; Total Fat: 13 grams; Saturated Fat: 8 grams; Protein: 14 grams; Total carbohydrates: 73 g...
- 1 1/2 cups peeled and cubed sweet potatoes
- 2 cups all purpose flour
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 6 egg whites, at room temperature
- 1 cup milk
- 1/4 cup firmly packed light brown sugar
- 1/4 cup butter, melted
- 1 tablespoon grated orange rind
- Vegetable spray, for waffle iron
- Special equipment: steamer basket and waffle iron
Sesame Carrot Salad
By mm_food4me
If you're sensitive to spicy foods, then start with 1/2 teaspoon red pepper flakes and add more to taste
- 1 clove garlic, minced
- 2 tablespoons white vinegar
- 2 tablespoons rice wine vinegar
- 1 tablespoon honey
- 1 tablespoon toasted sesame oil
- 1/2 cup sesame seeds, toasted
- 1 teaspoon red pepper flakes
- Kosher salt
- 1 1/2 pounds carrots, peeled lengthwise into thin ribbons
- 1 cup tightly packed cilantro leaves
Harvest Pops
By mm_food4me
1. Peel apples and cut into chunks
- 1 1/2 medium apples (for about 1/2 cup fresh apple puree)
- 1/4 butternut squash (for about 1 cup squash puree)
- 1/4 cup dried cranberries
- juice of 1/2 lemon (1 1/2 to 2 tablespoons juice)
- juice of 1 orange (appr. 1/3 cup juice)
- 3 tablespoons honey
- 1 cup purified water
STRAWBERRY KIWI SODA
By mm_food4me
POUR SPARKLING WATER INTO TALL GLASS FILLED WITH ICE
- 1/2 OZ. TORANI STRAWBERRY SYRUP
- 1/2 OZ. TORANI KIWI SYRUP
- 8 OZ. SPARKLING WATER OR CLUB SODA
- ICE
LEMON TUNA STEAKS ON ROASTED VEGGIES
By mm_food4me
The trick is in marinating it in an ample amount of olive oil, then cooking it through until the middle 1/3 is a ni...
- 2 Tuna steaks (6-8 oz each)
- EVOO (Extra Virgin Olive Oil)
- Zest of 1 lemon peeled in strips using vegetable peeler
- fresh ground black pepper
- Kosher salt
- for roast veggies
- Baby carrots
- Baby potatoes
- 6 cloves garlic peeled
- Asparagus
- 1/2 C young carrot leaves de-stemmed and chopped
- EVOO
- Kosher salt
- fresh ground black pepper
- for serving
- 2 tsp EVOO
- 2 tsp lemon juice
Fried Brussels Sprout Salad
By mm_food4me
Directions Using a saute pan, preheat the vegetable oil over medium heat
- 1 cup vegetable oil
- 1 1/2 cups Brussels sprouts
- 3/4 cup frisee
- 1 tablespoon julienned Pickled Red Onions, recipe follows
- 1 tablespoon fresh parsley leaves
- 1 radish, thinly sliced
- 2 tablespoons fresh cranberries, soaked in red wine
- 2 tablespoons crumbled pork rind
- 2 tablespoons Tamarind Vinaigrette, recipe follows
- 1 tablespoon fresh cilantro leaves
- 1/2 teaspoon chile seasoning powder, such as Tajin
- 1/2 teaspoon kosher salt
- Pinch fresh ground pepper
- 1 tablespoon finely grated manchego cheese
- 1/2 cup red wine vinegar
- 3/4 tablespoons sugar
- 1/4 teaspoon dried oregano (preferably Mexican)
- 1/4 tablespoon kosher salt
- 1/4 teaspoon ground black pepper
- Pinch dried red pepper flakes
- 2 whole cloves
- 1 bay leaf
- 1/2 large red onion, thinly sliced
- 1 cup tamarind puree
- 2 tablespoons red wine or sherry vinegar
- 2 teaspoons kosher salt
- 1/2 cup extra-virgin olive oil
THE WAVE SODA
By mm_food4me
COMBINE TORANI, ORANGE JUICE AND LIME JUICE IN A COCKTAIL SHAKER
- 1 1/2 OZ. TORANI WATERMELON SYRUP
- 1/2 OZ. TORANI PASSION FRUIT SYRUP
- 6 OZ. ORANGE JUICE
- 4 OZ. SPARKLING WATER OR CLUB SODA
- 1/2 OZ. LIME JUICE
Vegan Slow Cooker Pumpkin Chick’n Chowder
By mm_food4me
Add everything except the non-dairy milk, Toffuti sour cream, and the extra salt or pepper
- 1/2 cup pumpkin purée
- 1 medium potato, diced
- 2 cloves garlic, minced
- 1 cup corn kernels (fresh or frozen)
- 1 1/2 cup vegan chick’n, cubed package (Gardein, Soy Delight, Smart Strips Chick’n, etc.)
- 2 sprigs fresh thyme or 1 teaspoon dried
- 1 bay leave
- 1 tablespoon vegan chick’n bouillon, like Better than Bouillon (or 2 tablespoons of the one from my book if you have it)
- 4 cups water
- cayenne or chipotle powder to taste
- 1/2 cup non-dairy Toffuti sour cream
- 1 cup unsweetened non-dairy milk (I used So Delicious – it’s the thickest and great for soups.)
- salt and pepper to taste (will vary greatly on the bouillon used)
BERRY LIME SODA
By mm_food4me
POUR SPARKLING WATER INTO TALL GLASS FILLED WITH ICE
- 3/4 OZ. TORANI RASPBERRY SYRUP
- 1/4 OZ. TORANI LIME SYRUP
- 8 OZ. SPARKLING WATER OR CLUB SODA
- ICE
Friendly Italian Wedding Soup
By mm_food4me
Instructions Combine the beef, garlic, parsley, and onion together
- 1 pound lean ground beef
- 2 tablespoons garlic, minced
- 2 teaspoons fresh parsley, chopped
- 1/4 cup diced onion
- 4 cups no-salt-added beef broth
- 1 carrot, chopped
- 1 cup spinach, chopped
- Fresh garlic, minced (for garnish)