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CREAMY CUCUMBER AVOCADO SALAD DRESSING

CREAMY CUCUMBER AVOCADO SALAD DRESSING

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Puree all ingredients with 3/4 c water in a food processor until smooth

  • 2 garlic cloves, minced
  • 1/2 English cucumber
  • 1 avocado, pitted and peeled
  • 1 c baby spinach
  • 1/2 c fresh mint leaves
  • 2 spring onions or green onions
  • Fresh juice of 1 lemon
  • 2 T olive oil
  • 1/2 t freshly ground white pepper
  • 1 t sea salt
0/5 (0 Votes)

PESTO SAUCE

PESTO SAUCE

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Add the garlic to the food processor and mince

  • 3 cloves garlic
  • 2 c fresh basil leaves
  • 3 T pine nuts
  • 1 dash salt and pepper
  • 1/2 c extra virgin olive oil
  • 1/2 c Parmesan cheese grated
4/5 (1 Votes)

TURKEY ENCHILADAS

TURKEY ENCHILADAS

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Heat butter in saucepan and sauté onion and garlic

  • 1 T butter or oil
  • 1 c chopped red onion
  • 1 clove garlic, minced
  • 1 16oz canned tomatoes w/ liquid chopped
  • 1 8oz can tomato sauce
  • 1/4 c chopped green chiles
  • 1 t ground cumin
  • Salt to taste
  • 1/2 t oregano
  • 1/2 t chili powder
  • 12 corn tortillas
  • 2 c shredded cooked turkey
  • 3 c grated Monterey Jack cheese
  • 1 c sour cream
0/5 (0 Votes)

LEMON CREAM SAUCE FOR FISH

LEMON CREAM SAUCE FOR FISH

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Dust fish in flour, salt and pepper

  • TO SAUTE FISH:
  • 2 T butter
  • 1/2 t salt
  • 1/4 t pepper
  • 1/4 c flour
  • SAUCE:
  • 3/4 c cream
  • zest of 1/2 lemon
  • 1 T lemon juice
  • 2 T parsley
  • 1/4 t salt
0/5 (0 Votes)

PITA JOES

PITA JOES

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In large skillet, cook beef, onion, carrot, zucchini, and garlic over medium-high heat for 10 minutes, or till beef...

  • 1 lb extra-lean ground beef
  • 2/3 c chopped onion
  • 1 medium carrot, chopped
  • 2 oz zucchini, finely chopped
  • 1 medium garlic clove, minced
  • 1 14.5 oz can no-salt-added whole tomatoes, drained and chopped (I used diced.)
  • 1 8 oz can no-salt-added tomato sauce
  • 1 T firmly packed light brown sugar
  • 2 t chili powder
  • 2 t Worcestershire sauce
  • 1 t dry mustard
  • 1/8 t salt
  • 1/8 t pepper
  • 4 7-inch whole-wheat pita pockets
0/5 (0 Votes)

SEARED AHI TUNA

SEARED AHI TUNA

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Mix balsamic vinegar, garlic, soy sauce, ginger, green onion, and lemon juice in a large bowl

  • 2 lbs Ahi Tuna Steak
  • 2 T balsamic vinegar
  • 2 T soy sauce
  • 1 T lemon juice
  • 1 garlic clove
  • 3 T ginger, grated
  • 1 green onion, chopped
0/5 (0 Votes)

CHICKEN CACCIATORE

CHICKEN CACCIATORE

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1. Put the chopped onion in a saucepan

  • 1 onion, chopped
  • 1 c canned tomatoes
  • 1/2 c tomato sauce
  • 1/8 t garlic powder
  • 1 t oregano
  • 1/8 t pepper
  • 4 chicken pieces, skin removed (breasts, thighs, or legs)
0/5 (0 Votes)

CRANBERRY PORK ROAST

CRANBERRY PORK ROAST

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Cut roast in half and place in a slow cooker; sprinkle with salt and pepper

  • 1 boneless rolled pork loin roast (2 1/2 to 3 pounds)
  • 1/2 t salt
  • 1/4 t pepper
  • 1 can (16 oz) whole-berry cranberry sauce
  • 1/4 c honey – less if want less sweet
  • 1 t grated orange peel
  • 1/8 t ground cloves
  • 1/8 t ground nutmeg
0/5 (0 Votes)

MARINATED GRILLED PORK TENDERLOIN

MARINATED GRILLED PORK TENDERLOIN

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Trim the tenderloins of all fat and silver skin

  • 3 (3/4 to 1 pound) pork tenderloins
  • 1/2 c soy sauce
  • 1/2 c dry sherry
  • 1/2 c honey
  • 1/4 c rice wine vinegar
  • 1/4 c vegetable oil
  • 2 T fresh orange juice
  • 1 1/2 T minced fresh rosemary
  • 1 T minced shallots
  • 1 t minced fresh ginger
0/5 (0 Votes)

BALSAMIC GLAZED HALIBUT

BALSAMIC GLAZED HALIBUT

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In a bowl, mix vinegar, brown sugar, and mustard

  • 2 T balsamic vinegar
  • 1 t firmly packed brown sugar
  • 1 t Dijon mustard
  • 2 pieces halibut
  • 1/2 t olive oil
  • Salt and pepper
0/5 (0 Votes)