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Recipes

PEPSI POT ROAST

PEPSI POT ROAST

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1. Place meat in slow cooker

  • 3 # pot roast
  • 2 103/4 oz cans fat-free, low-sodium cream of mushroom soup
  • 1 envelop dry onion soup mix
  • 1 16oz bottles diet cola
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ROASTED CHICKEN WITH CIPOLLINI

ROASTED CHICKEN WITH CIPOLLINI

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In small bowl, combine minced rosemary, 3/4 t salt and1/4 t pepper

  • 2 T minced fresh rosemary, plus one spring
  • 1/4 t kosher salt, plus more, to taste
  • 1/4 t freshly ground pepper, plus more, to taste
  • 1 chicken, halved, backbone removed
  • 5 T olive oil
  • 3/4 c dry white wine
  • 1 pound cipollini or pearl onions, peeled, trimmed
  • 6 garlic cloves, minced
  • 1/4 c chicken stock
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PROK CHOPS WITH APPLES AND WINTER SQUASH

PROK CHOPS WITH APPLES AND WINTER SQUASH

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1. Season chops with grill seasoning

  • 4 boneless pork chops, cut about 3/4 in thick, trimmed
  • 1 T grill seasoning
  • 1 T olive oil
  • 1 medium yellow onion, thinly sliced
  • 1 box (12 oz) frozen winter squash, thawed
  • 1 can (10.75 oz) condensed cream of celery soup
  • 1 c reduced-sodium chicken broth
  • 34 c apple cider
  • 1 t Dijon mustard
  • 1 t dried thyme
  • 1 large tart apple peeled, seeded and sliced
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SPICED CARROT CAULIFLOWER SOUP

SPICED CARROT CAULIFLOWER SOUP

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1. Heat the oil in a large saucepan over medium heat and cook the onions for 3 minutes, or until soft

  • 1 T olive oil
  • 1 small onion, chopped
  • 5 c warm water
  • 2 T vegetable bouillon
  • 1 head cauliflower, chopped (about 4 c)
  • 3 c peeled and chopped carrots (about 8 medium carrots)
  • 1 1/2 t curry
  • 1 t cinnamon
  • 1 t garam masala
  • 1 t salt
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VERY BERRY SALAD

VERY BERRY SALAD

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In a small bowl, whisk together the lemon juice, orange liqueur, and honey

  • 2 T lemon juice
  • 2 T orange liqueur (recommended: Cointreau)
  • 2 t honey
  • 1 16 oz container strawberries, trimmed and sliced
  • 1 8 oz container blueberries
  • 1 6 oz container raspberries
  • 1/4 c chopped fresh mint or to taste
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ROSEMARY PASTE

ROSEMARY PASTE

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Stir together ingredients

  • 2 t minced fresh rosemary leaves
  • 2 med garlic cloves minced or pressed
  • 1/8 t salt
  • Ground black pepper
  • 1 T extra virgin live oil, plus extra for brushing chicken
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TUNA TARTARE

TUNA TARTARE

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For the avocado butter: Combine all ingredients in a blender and blend until smooth

  • Avocado Butter:
  • 1 ripe avocado, peeled, pitted and chopped
  • 3 T fresh lime juice
  • 2 t honey
  • Kosher salt and freshly ground black pepper
  • Tartare:
  • 12 ounces sushi grade tuna, finely diced
  • 2 T mustard oil (mix a little olive oil and Grey Poupon mustard together)
  • 1 T olive oil
  • 2 T capers, drained
  • 1 T chipotle pepper puree (puree chipotles in adobo sauce)
  • 3 T chopped fresh cilantro leaves
  • 1/4 c finely sliced green onion
  • 1 ripe Hass avocado, peeled, pitted and finely diced
  • Kosher salt and freshly ground black pepper
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HERBED TURKEY BREAST

HERBED TURKEY BREAST

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5 pts

  • One 2# uncooked boneless, skinless turkey breast
  • 1 T olive oil, divided
  • 1 t sea salt
  • 1/2 t black pepper, freshly ground
  • 1 garlic clove, minced
  • 3 T minced fresh chives
  • 3 T minced fresh parsley
  • 1 T minced fresh rosemary
  • 1 T minced fresh thyme
  • 1 c dry white wine, divided
  • 1 c canned chicken broth, divided
  • 2 T butter
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SIMPLE SWISS CHARD

SIMPLE SWISS CHARD

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Heat the olive oil in a large skillet over medium heat

  • 2 T extra-virgin olive oil
  • 4 cloves garlic, minced
  • 1 bunch Swiss chard, stalks discarded, leaves cut into wide ribbons
  • 1/4 c balsamic vinegar
  • Salt and pepper to taste
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MUSTARD-ROASTED BEEF TENDERLOIN

MUSTARD-ROASTED BEEF TENDERLOIN

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1. Let beef stand at room temperature for 1 hour

  • 1 beef tenderloin (3 1/2 pounds) tied together with kitchen twine at 2-inch intervals
  • Coarse salt and freshly ground pepper
  • 4 to 6 T unsalted butter, softened
  • 2 T stone-ground mustard
  • 1 T Dijon mustard
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