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Recipes

COCNUT CURRY BUTTERNUT SQUASH SOUP

COCNUT CURRY BUTTERNUT SQUASH SOUP

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5 pts/1 cup

  • 2 sprays cooking spray
  • 4 pounds uncooked butternut squash, peeled, seeded, cut into 1-in cubes (about 8 1/2 c)
  • 1 T canola oil
  • 2 medium uncooked onions, finely chopped
  • 2 cloves garlic, cloves finely chopped
  • 1 T ginger root, fresh, grated
  • 1 T curry powder, Madras-variety
  • 2 c canned chicken broth, reduced-sodium
  • 13 1/2 oz light coconut milk
  • 1 t kosher salt
  • 1/8 t cayenne pepper
  • 1 T fresh lime juice
  • 2 medium uncooked scallions, thinly sliced on the diagonal
  • 2 T cilantro, fresh, finely chopped
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GRILLED SALMON WITH AVOCADO SALSA

GRILLED SALMON WITH AVOCADO SALSA

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1. Mix the salt, chili powder, cumin, paprika, onion powder and black pepper together, rub salmon fillets with oli...

  • For the Avocado salsa:
  • 2 # salmon, cut into 4 pieces
  • 1 T olive oil
  • 1 t salt
  • 1 t ground cumin
  • 1 t paprika powder
  • 1 t onion powder
  • 1/2 t ancho chili powder
  • 1 t black pepper
  • 1 avocado, sliced
  • 1/2 small red onion, sliced
  • Juice from 2 limes
  • 2 # finely chopped cilantro
  • Salt to taste
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HERB DRESSING

HERB DRESSING

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In a food processor add lemon zest and juice, orange zest and juice, cider vinegar, parsley, basil

  • 2 lemons, zested and juiced
  • 2 oranges, zested and juiced
  • 1 c cider vinegar
  • 2 c fresh parsley leaves
  • 2 c fresh basil leaves
  • 2 c extra-virgin olive oil
  • Salt and freshly ground black pepper
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SPREAD, SPRINKLE, POUR (Chicken and Apricot Preserves)

SPREAD, SPRINKLE, POUR (Chicken and Apricot Preserves)

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1. Preheat oven 350 degrees 2

  • 4-5 boneless, skinless chicken breasts
  • 12 oz. jar apricot preserves
  • 1 envelope dry onion soup mix
  • 8 oz Russian salad dressing
  • 2 c cooked rice
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ROASTED CAULIFLOWER SOUP

ROASTED CAULIFLOWER SOUP

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1. Preheat oven to 450 degrees 2

  • 1 head cauliflower, cut into small florets
  • 2 T roasted garlic-flavored extra-virgin olive oil
  • 1/4 t ground nutmeg
  • 2 t garlic powder
  • 1 1/2 t salt
  • 1/2 t ground black pepper
  • 1 T butter
  • 1 onion, finely chopped
  • 3 T all-purpose flur
  • 1 (14-ounce) can chicken broth
  • 1 c milk
  • 1 T dry sherr
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HONEY MUSTARD DRESSING

HONEY MUSTARD DRESSING

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Combine all ingredients in a bowl and whisk until smooth

  • 5 T medium body honey
  • 3 T smooth Dijon mustard
  • 2 T rice wine vinegar
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ZUCCHINI FRITTERS

ZUCCHINI FRITTERS

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Place grated zucchini in a colander over the sink

  • 1 1/2 pounds zucchini, grated
  • 1 t salt
  • 1/4 c flour
  • 1/4 c grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 egg, beaten
  • Kosher salt and freshly ground black pepper, to taste
  • 2 T olive oil
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CROCKPOT CHICKEN & ARTICHOKE CASSEROLE

CROCKPOT CHICKEN & ARTICHOKE CASSEROLE

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Pat dry chicken, season with salt, white pepper and paprika

  • 3 # chicken, cut up
  • Salt
  • 1/2 t white pepper
  • 1/2 t paprika
  • 1 T butter
  • 1/2 c chicken broth
  • 3 T sherry
  • 1/2 t dried tarragon
  • 1 can sliced mushrooms
  • 2 T quick-cooking tapioca
  • 2 jars marinated artichokes
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PITA CRISPS WITH FETA-RADISH SPREAD

PITA CRISPS WITH FETA-RADISH SPREAD

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The thick consistency of Greek yogurt is ideal for this spread

  • 5 T extra-virgin olive oil
  • 2 pocket pitas, split open
  • 1 package sheep’s milk-feta cheese (8 oz) coarsely chopped
  • 1/4 c plain whole-milk yogurt, preferably Greek
  • 2 T fresh lemon juice
  • 3 T coarsely chopped fresh flat-leaf parsley
  • 4 radishes, quartered and thinly sliced (about 1/2 c)
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SLOW COOKER LENTIL SOUP

SLOW COOKER LENTIL SOUP

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1 Smart Point

  • 2 medium uncooked carrots - peeled, cut into large chunks
  • 2 ribs medium uncooked celery, cut into large chunks
  • 1 medium uncooked onto, cut into large chunks
  • 2 cloves medium garlic, minced
  • 2 c dry lentils, picked over
  • 3 bay leaves
  • 1/2 t dried thyme, crushed
  • 1/2 t salt
  • 1/4 t pepper
  • 8 c chicken broth
  • 4 oz uncooked Canadian bacon
0/5 (0 Votes)