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ROASTED GREEN BEANS WITH WARM VINAIGRETTE

ROASTED GREEN BEANS WITH WARM VINAIGRETTE

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1. Preheat oven to 375 degrees

  • 1 # green beans, trimmed
  • 1 shallot, peeled and cut into slicies keeping the root end intact
  • 2 cloves garlic, smashed
  • 1/4 c olive oil (plus 1 T)
  • 3 T sherry vinegar
  • 1/4 c dried cranberries
  • 1/4 c slivered almonds, roasted for garnish
  • Kosher salt and freshly ground black pepper
0/5 (0 Votes)

NAPA CABBAGE SLAW WITH TOASTED ALMONDS

NAPA CABBAGE SLAW WITH TOASTED ALMONDS

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6 points

  • Salad
  • 1/3 c raw almonds, toasted and roughly chopped
  • (To toast almonds, place whole almonds in a baking pan and toast in a 300-325 degree oven for 10-15 minutes, until the color begins to darken and they give off a rich nutty aroma.)
  • 1/2 Napa cabbage, shredded or thinly sliced (4c)
  • 2 scallions, chopped fine
  • 1/4 c chopped cilantro
  • Dressing
  • 2 T lime juice
  • 2 T rice vinegar
  • 1 t tamari
  • 1 T sugar
  • 3 T olive oil
  • 2 t toasted sesame oil
  • 1/2 t sea salt
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REFRIGERATOR DILL PICKLES

REFRIGERATOR DILL PICKLES

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Stir water, vinegar, sugar and sea salt together in a saucepan over high heat

  • 3 1/2 c water
  • 1 1/4 c white vinegar
  • 1 T sugar
  • 1 T sea salt
  • 4 c cucumber spears or slices
  • 2 cloves garlic, whole
  • 2 heads fresh dill
0/5 (0 Votes)

SAUTEED CHICKEN BREASTS WITH BRANDY CREAM SAUCE

SAUTEED CHICKEN BREASTS WITH BRANDY CREAM SAUCE

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In large skillet melt butter over medium heat

  • 1/4 c butter or margarine
  • 4 chicken-breast halves, boned and skinned
  • 2 T chopped fresh basil or 2 t dried
  • 2 large ripe tomatoes, halved
  • 1/3 c brandy
  • 1/4 c heavy cream
  • 1/2 t salt
  • Fresh basil for garnish
0/5 (0 Votes)

PARMESAN CHICKEN CUTLETS

PARMESAN CHICKEN CUTLETS

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4 points

  • 1/4 c parmesan cheese, grated
  • 2 T dried Italian seasoned breadcrumbs
  • 1/8 t paprika
  • 1 t dried parsley
  • 1/2 t garlic powder
  • 1/4 t fresh ground pepper
  • 4 boneless skinless chicken breast (about 1 pound)
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EASY BAKED TILAPIA

EASY BAKED TILAPIA

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1. Preheat the oven to 375 degrees

  • 4 (4oz) fillets tilapia
  • 2 t butter
  • 1/4 t Old Bay Seasoning TM or to taste
  • 1/2 t garlic salt or to taste
  • 1 lemon, sliced
  • 1 (16oz) package frozen cauliflower with broccoli and red pepper
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FRESH CRANBERRY SALSA

FRESH CRANBERRY SALSA

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FINELY CHOP THE CRANBERRIES IN A FOOD PROCESSOR OR BY HAND

  • 1 POUND CRANBERRIES, FRESH OR FROZEN (THAWED)
  • 1 CUP SUGAR
  • 2 TEASPOONS GRATED ORANGE ZEST
  • 3 GRANNY SMITH APPLES, PEELED & DICED
  • 3 ORANGES, SEEDED & DICED
  • 1 BUNCH CILANTRO, CHOPPED
  • 1 SMALL CAN DICED CHILES, DRAINED
  • 1 BUNCH GREEN ONIONS, CHOPPED
0/5 (0 Votes)

CHICKEN KEBOBS MARINATED IN YOGURT AND SPICES

CHICKEN KEBOBS MARINATED IN YOGURT AND SPICES

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In a large glass or ceramic bowl, combine the lemon juice, yogurt, cilantro, ginger, garlic, cumin, coriander, 1 T ...

  • 2 T fresh lemon juice
  • 1/2 c plain whole milk yogurt
  • 3 T chopped cilantro
  • 1 T grated fresh ginger
  • 2 cloves garlic, minced
  • 1 t gr cumin
  • 1 t gr coriander
  • 2 T canola oil, divided
  • 1 t salt
  • 2 pounds skinless chicken breasts, cut into 2-inch cubes
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CAPRESE SALAD SKEWERS

CAPRESE SALAD SKEWERS

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1. Add the cherry tomatoes to a medium mixing bowl, drizzle with olive oil, sprinkle generously with salt and gent...

  • 1 pint cherry tomatoes, rinsed and dried
  • Extra virgin olive oil - I used basil flavored
  • Flaky sea salt
  • 8 ounces bocconcini
  • Small leaves from about 1/2 bunch of basil, rinsed and dried
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ROASTED CHICKPEAS

ROASTED CHICKPEAS

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3 points per 1/2 c serving

  • 2 c canned chickpeas (drained, rinsed)
  • Olive oil cooking spray
  • Garlic powder
  • Red pepper
0/5 (0 Votes)