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Zucchini Frittata

Zucchini Frittata

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Preheat oven to 400°. Brush a 9 1/2-inch deep-dish pie plate with 1 teaspoon olive oil

  • 4 cup Roasted Zucchini, Onion, and Peppers
  • 1 tsp. olive oil
  • 10 lg eggs
  • 1/2 cup grated Parmesan cheese
  • 1 1/2 tsp. coarse salt
  • 1/4 tsp. ground pepper
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Hot Crab Casserole

Hot Crab Casserole

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Combine all in oven proof dish

  • 2 8-oz. cream cheese
  • 1 can crab meat
  • 2 Tbsp. milk
  • 1 tsp. horseradish
  • salt, pepper, garlic powder to taste
  • 1 pkg slivered almonds
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Bean Salad

Bean Salad

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Drain and rinse beans. Drain corn

  • 1 can kidney beans
  • 1 can black beans
  • 1 can pinto beans
  • 1 can corn
  • 1 onion, chopped
  • 1/2 cup sugar
  • 1/3 cup oil
  • 1/4 cup vinegar
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Mozzarella-Stuffed Turkey Burgers*

Mozzarella-Stuffed Turkey Burgers*

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To prepare marinara: Heat 2 teaspoons oil in a medium saucepan over medium heat

  • MARINARA SAUCE
  • 2 tsp. extra-virgin olive oil
  • 1 sm onion, finely chopped
  • 4 cloves garlic, minced
  • 2 cup chopped plum tomatoes, with juices
  • 6 oil-packed sun-dried tomatoes, drained and finely chopped
  • 1/2 tsp. salt
  • 1/2 tsp. freshly ground pepper
  • 2 Tbsp. chopped fresh basil
  • BURGERS
  • 1 lb 93%-lean ground turkey
  • 1/4 cup finely chopped scallions
  • 2 tsp. minced garlic
  • 2 tsp. Worcestershire sauce
  • 1 tsp. freshly grated lemon zest
  • 1/2 tsp. dried oregano
  • 1/2 tsp. freshly ground pepper
  • 1/4 tsp. salt
  • 1/2 cup shredded part-skim mozzarella cheese, divided
  • 2 Tbsp. finely chopped fresh basil
  • 2 tsp. extra-virgin olive oil
  • 4 4-inch-square slices foccacia bread, (ab 2 oz. each), toasted
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Carrot Cake

Carrot Cake

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Beat the ingredients. Mix the ingredients

  • Beat Together:
  • 2 cups sugar
  • 1 1/2 cup oil
  • 4 eggs
  • 2 tsp. vanilla
  • Mix the following:
  • 2 cups flour
  • 1 tsp. salt
  • 2 tsp. baking soda
  • 1 Tbs. cinnamon
  • 3 cups shredded carrots
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Barley-Mushroom Soup

Barley-Mushroom Soup

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Heat the oil in a large saucepan over medium-high heat

  • 1 1/2 teaspoons olive oil
  • 1 1/2 cups chopped onion
  • 1 cup thinly sliced carrot
  • 1 (8 oz) pkg presliced mushrooms
  • 1/2 cup uncooked pearl barley
  • 4 3/4 cups rich turkey stock
  • 1/3 cup finely chopped celery
  • 1/2 teaspoon salt
  • 1/2 teaspoon chopped fresh or 1/4 tsp. dried thyme
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Chocolate Peanut Butter Fudge

Chocolate Peanut Butter Fudge

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Coat an 8"x8" pan with the melted coconut oil Fudge: Place the chocolate in a microwave bowl and microwave 1 1/2 t...

  • Fudge
  • 2 tsp. coconut oil, melted
  • 8 oz. unsweetened chocolate
  • 1 cup natural peanut butter at room temperature
  • 4 oz. 1/3 less fat cream cheese, at room temperature
  • sweetener such as Truvia, etc. equal to 1 cup sucrose
  • 1 tsp. pure vanilla extract
  • pinch of salt
  • 1/2 cup chopped unsalted dry roasted peanuts
  • Topping (optional)
  • 1/2 cup natural peanut butter, at room temperature
  • 1/2 cup chopped unsalted dry roasted peanuts
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Tangy Mustard Cauliflower

Tangy Mustard Cauliflower

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Place cauliflower and water in 1 1/2 quart covered casserole dish

  • 1 medium head cauliflower
  • 1/4 cup water
  • 1/2 cup mayonnaise
  • 1/2 cup chopped onion
  • 1 tsp. prepared mustard
  • 1/4 tsp. salt
  • 1 cup shredded cheddar cheese
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Seven Layer Salad

Seven Layer Salad

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Arrange in bowl in alternate layers, lettuce, peas, onion, bell pepper and cheese

  • 1 head lettuce, chopped
  • 1 cup frozen peas or canned
  • 1/2 cup bell pepper, chopped
  • 1/2 onion, chopped
  • 1 cup grated cheese
  • 1 pt mayonnaise
  • 6 slices bacon, crumble
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Sticky Garlic Chicken Bites

Sticky Garlic Chicken Bites

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Preheat oven to 400° F. Lightly oil a 9x13 baking dish or coat with nonstick spray Season chicken with salt and p...

  • 1 lb boneless, skinless chicken breasts, cut into 1" chunks
  • Kosher salt and freshly ground black pepper, to taste
  • 2 lg eggs, beaten
  • 1 cup Panko*
  • For the sauce
  • 1/4 cup reduced sodium soy sauce
  • 1/4 cup honey
  • 4 cloves garlic, minced
  • 2 Tbsp. hoisin sauce
  • 1 Tbsp. freshly grated ginger
  • 1 Tbsp. Sriracha
  • 2 green onions, thinly sliced
  • 2 tsp. sesame seeds
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