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Mahi Mahi W/Teriyaki Sauce Marinade

Mahi Mahi W/Teriyaki Sauce Marinade

By

Melt 1 Tbs. butter over low heat

  • 4 pieces Mahi Mahi
  • 2 Tbs. butter
  • 1 clove garlic, minced
  • 1 Tbs. teriyaki
  • 2 Tbs. lemon juice
  • 1 Tbs. honey
  • 1 Tbs. toasted sesame seeds
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Weight Watchers Chili

Weight Watchers Chili

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Spray a 3 qt saucepan with non-stick cooking spray and heat over medium-high heat; add turkey and onion and using t...

  • 1/2 cup onion, chopped
  • 7 oz ground turkey
  • 1 can italian tomatoes, drained
  • 1/2 cup tomato sauce
  • 1/2 cup water
  • 2 tsp chili powder
  • 1 tsp white wine vinegar
  • 1 bay leaf
  • 1/4 tsp salt
  • 1/4 tsp garlic powder
  • 1/8 tsp ground cinnamon
  • 1/8 tsp ground allspice
  • 1/8 tsp red pepper, crushed
  • kidney beans, optional
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Mccormick Roased Salmon

Mccormick Roased Salmon

By

Mix juice, 2 Tbs. olive oil, and 1 tsp

  • 1/4 cup orange juice
  • 2 Tbs. olive oil
  • 2 tsp. thyme, divided
  • 2 lbs. salmon
  • 1 tsp. brown sugar
  • 1 Tbs. smoked paprika
  • 1 tsp. cinnamon
  • 1 tsp. grated orange peel
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Spicy Beef Dip

Spicy Beef Dip

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Cook beef, onion and garlic till done

  • 1 lb. ground beef
  • 1/2 cup chopped onion
  • 1 clove garlic minced
  • 1 8oz. can (1 cup) tomato sauce
  • 1/4 cup ketchup
  • 3/4 tsp. dried oregano, crushed
  • 1 tsp. sugar
  • 1 8oz. pkg cream cheese, softened (do not use low fat)
  • 1/3 cup grated parmesan cheese
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Roasted Green Beans

Roasted Green Beans

By

Preheat oven to 450° Combine all ingredients in a jelly roll pan

  • 1 1/4 lb. green or wax beans
  • 2 Tbs. slivered almonds
  • 1 Tbs. lemon juice
  • 2 tsp. olive oil
  • 1/2 tsp. salt
  • 1/4 tsp. garlic powder
  • 1/4 tsp. dried basil
  • 1/4 tsp. ground pepper
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Deviled Egg Potato Salad

Deviled Egg Potato Salad

By

Two classics come together for a salad that combines the tangy, creamy appeal of deviled eggs with the satisfying h...

  • 1 1/2 lb fingerling potatoes, sliced crosswise 1/2-inch-thick (ab 4 1/2 cups)
  • 4 lg eggs, hard boiled
  • 1/2 cup mayonnaise
  • 1 tsp. yellow mustard
  • 1 Tbsp. white wine vinegar
  • Pinch of smoked paprika
  • Coarse salt and freshly ground pepper
  • 1 celery, finely chopped (ab 1/2 cup), plus more for serving
  • 3 Tbsp. finely chopped red onion, plus more for serving
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Dijon Crusted Halibut

Dijon Crusted Halibut

By

Preheat oven to 350° F (175° C)

  • 1/4 cup mayonnaise
  • 1 Tbsp. prepared Dijon-style mustard
  • 1 Tbsp. prepared horseradish
  • 1 Tbsp. fresh lemon juice
  • 1/4 cup dry bread crumbs
  • 1 Tbsp. grated Parmesan cheese
  • 4 (4 oz) fillets halibut
  • 1 Tbsp. margarine, melted
  • 1/4 cup dry bread crumbs
  • 1 Tbsp. grated Parmesan cheese
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Paprika Zucchini Snack

Paprika Zucchini Snack

By

Cut a zucchini into thin slices and toss in 1 Tbsp olive oil, sea salt, and pepper

  • zucchini
  • 1 Tbs. olive oil
  • sea salt
  • pepper
  • paprika
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Dark Chocolate Tofu Mousse

Dark Chocolate Tofu Mousse

By

Combine the tofu, cocoa, almond milk, sweetner, and extracts in a blender and blend until smooth and creamy

  • 16 oz. firm tofu
  • 1/2 cup unsweetened cocoa powder
  • 1/4 cup unsweetened almond milk, full fat soymilk, or whole dairy milk
  • sweetener, such as Truvia, etc equal to 1/2 cup sucrose
  • 2 tsp. pure vanilla extract
  • 1 tsp. pure almond extract
  • whipped cream
  • 3 to 4 strawberries, sliced or 10 to 12 raspberries
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Three-Bean Chili*

Three-Bean Chili*

By

Heat olive oil in a large saucepan over medium-high heat

  • 2 tsp olive oil
  • 1 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 2 tsp bottled minced garlic
  • 3/4 cup water
  • 2 Tbs tomato paste
  • 2 tsp chili powder
  • 2 tsp ground cumin
  • 1/4 tsp black pepper
  • 1 15 1/2-oz can garbanzo beans, rinsed and drained
  • 1 15 1/2-oz can red kidney beans, rinsed and drained
  • 1 15 1/2-oz can black beans, rinsed and drained
  • 1 14 1/2-oz can organic vegetable broth (such as Swanson Certified Organic)
  • 1 14 1/2-oz can no-salt-added diced tomatoes, undrained
  • 1 Tbs yellow cornmeal
  • 1/4 cup chopped fresh cilantro
  • 6 Tbs reduced-fat sour cream
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