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Parmesan Steak Fries

Parmesan Steak Fries

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Whisk egg whites with 1 tsp salt until frothy

  • 3 lg egg whites
  • 1 tsp salt
  • 3 baking potatoes
  • 1 1/4 cup grated Parmesan cheese
0/5 (0 Votes)

Healthy Cauliflower Soup

Healthy Cauliflower Soup

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In a large pot over medium heat, sauté the shallots with the olive oil until translucent

  • 2 whole Shallots Or Sub 1 Onion, Diced For The 2 Shallots
  • 2 Tbsp. Olive Oil
  • 1 head lg Cauliflower
  • 2 cans (14 Oz. Size) Chicken Broth
  • 1 tsp. Dried Thyme Or Sub 5 Sprigs Fresh For The 1 tsp. Dried
  • 1/2 teaspoons Salt
  • 1/2 teaspoons Pepper
  • 1/2 cups Milk
  • 1/2 cups Sharp Cheddar, Shredded
  • 1/2 cups Parmigiano Reggiano, Shredded
5/5 (1 Votes)

Turkey Chili

Turkey Chili

By

Saute onions and garlic in 3 Tbs

  • 3 bell peppers, chopped
  • 1/2 jalapeno pepper, seeded and chopped
  • 1 29-oz. can chopped tomatoes
  • 1 15-oz. can tomato puree
  • 1 lg can black beans, red kidney beans, and pinto beans
  • 1 1/2 lb ground turkey
  • 1 Tbsp. chili powder
  • 1/2 Tbsp. oregano
  • 6 Tbsp. olive oil, divided
  • salt and pepper to taste
  • cheese and cilantro for garnish
0/5 (0 Votes)

Sunset's Frozen Breaded Skrod

Sunset's Frozen Breaded Skrod

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Bake at 425° for 20 to 25 minutes

  • frozen skrod
0/5 (0 Votes)

Balsamic Glazed Wings

Balsamic Glazed Wings

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Preheat oven to 425º and place a wire rack on a large baking sheet

  • 2 lb party chicken wings
  • 2 Tbsp. extra-virgin olive oil
  • 1 Tbsp. Italian seasoning
  • kosher salt
  • Freshly ground black pepper
  • 1 1/4 cup balsamic vinegar
  • 2 Tbsp. honey
  • 3 cloves garlic, finely minced
  • Caesar dressing, for dipping (optional)
0/5 (0 Votes)

Weight Watchers Chili

Weight Watchers Chili

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  • 1/2 cup onion, chopped
  • 7 oz ground turkey
  • 1 can italian tomatoes, drained
  • 1/2 cup tomato sauce
  • 1/2 cup water
  • 2 tsp chili powder
  • 1 tsp white wine vinegar
  • 1 bay leaf
  • 1/4 tsp salt
  • 1/4 tsp garlic powder
  • 1/8 tsp ground cinnamon
  • 1/8 tsp ground allspice
  • 1/8 tsp red pepper, crushed
  • kidney beans, optional
0/5 (0 Votes)

Banana Poppy Seed Bread

Banana Poppy Seed Bread

By

Combine the bananas and sugar in a bowl; stir well

  • 1 cup ripe banana, mashed
  • (about 2 medium)
  • 1/2 cup sugar
  • 1/2 cup skim milk
  • 3 Tbsp. vegetable oil
  • 1 egg, lightly beaten
  • 1 cup all-purpose flour
  • 1 cup whole wheat flour
  • 2 tsp. baking powder
  • 2 Tbsp. poppy seeds
  • 1/2 tsp. baking soda
  • 1/2 tsp. salt
  • 1/2 tsp. ground cinnamon
  • Vegetable cooking spray
0/5 (0 Votes)

Buffalo Chicken Nachos Grande

Buffalo Chicken Nachos Grande

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Heat oven to 350°F. In large bowl, toss chicken and 1/2 cup of the wing sauce to coat

  • 4 cups shredded deli rotisserie chicken
  • 3/4 cup Buffalo wing sauce
  • 1 bag (18 oz) restaurant-style tortilla chips
  • 3 cups shredded mozzarella cheese (12 oz)
  • 1/2 cup finely chopped celery
  • 1 cup crumbled blue cheese (4 oz)
0/5 (0 Votes)

Balsamic Soy Roasted Garlic Mushrooms

Balsamic Soy Roasted Garlic Mushrooms

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Toss the mushrooms in the oil, balsamic vinegar, soy sauce, garlic, thyme, salt and pepper, arrange in a single lay

  • 2 lb mushrooms
  • 1 Tbsp. oil
  • 3 Tbsp. balsamic vinegar
  • 2 Tbsp. soy sauce (or tamari)
  • 3 cloves garlic, chopped
  • 1/2 tsp. thyme, chopped
  • salt and pepper to taste
0/5 (0 Votes)

Apple Pudding

Apple Pudding

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Mix together pie ingredients and put into a greased 9" x 13" dish

  • 16 medium size McIntosh apples, peeled, cored and diced (or Jonathon apples)
  • 2 Tbs. tapioca
  • 1 tsp. cinnamon
  • zest of 1 small lemon
  • 3/4 cup sugar
  • Crumb Topping
  • 1 1/2 cup flour
  • 1 cup sugar
  • 1/2 cup butter
0/5 (0 Votes)