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Recipes
Puppy Chow
By awright0511
Melt butter and chocolate chips together
- 9 cups crispix cereal
- 1 cup chocolate chips
- 1/2 cup peanut butter
- 1 stick butter
- 1 tsp vanilla
- 1 1/2 cup powdered sugar
Teriyaki Kebabs
By awright0511
In a medium bowl, combine marinade ingredients
- Marinade:
- 1 lb boneless pork shoulder cut into cubes
- 1 can (6oz) tomato paste
- 1/2 cup water
- 1/2 cup soy sauce
- 1/2 cup honey
- 1/4 cup white wine or water
- 1/2 tsp salt
- 1/2 tsp garlic powder
- 16 small boiling onions
- 1 ach small green and red pepper, cut into 1 inch squares
- 1 basket cherry tomatoes
- 1 cup fresh or canned pineapple chunks
Baked Catfish
By awright0511
Calories: 225 Protein: 23 g Sodium: 518 mg Cholesterol: 121 mg Fat: 11 g Dietary Fiber: 0 g Sugars:
- 4 catfish or ocean perch fillets (1 pound total), thawed if frozen
- 2 slices white bread, crumbled, or 1 cup fresh bread crumbs
- 2 tablespoons grated Romano or Parmesan cheese
- 2 teaspoons chopped fresh basil or oregano, or 1 teaspoon dried basil or oregano
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 1 large egg, beaten, or 1/4 cup egg substitute
- 1/4 cup low-fat (1 percent) buttermilk
Guilt Free BLT
By awright0511
CALORIES 207.2 CAL FAT 6
- 3/4 tablespoon fat-free mayonnaise
- 1 whole-wheat tortilla add to shopping list
- 2 slices turkey bacon, cooked
- 2 ounces roasted turkey breast, diced
- 2 slices tomato
- 2 leaves lettuce
Blueberry Muffins
By awright0511
Heat oven to 375 In a small bowl combine flour, baking powder, and fructose powder
- 1 3/4 cups whole wheat pastry flour
- 2 1/2 tsp baking powder
- 1 cup powdered fructose
- 3/4 cup lowfat buttermilk
- 3 egg whites
- 1 cup thawed frozen blueberries, reserving juice
Crunch Time
By awright0511
CALORIES 236.3 CAL FAT 10
- FOR DRESSING:
- 3 cups mixed greens
- 2 slices smoked deli turkey slices, chopped
- 1/2 small granny smith apple, chopped
- 2 tablespoons grated carrot
- 1 tablespoon diced pecans
- 1 1/2 tablespoons craisins (dried, sweetened cranberries) add to shopping list
- 1 tablespoon blue cheese crumbles
- 1 1/2 teaspoons olive oil
- 1 tablespoon balsamic vinegar
- Loading...
Marbled Almond Cupcakes
By awright0511
1. Allow egg whites to stand at room temperature for 30 minutes
- 4 egg whites
- 2 cups all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 cup shortening
- 1-3/4 cups sugar
- 3 tablespoons amaretto
- 1 teaspoon vanilla
- 1 cup buttermilk or sour milk*
- 2 tablespoons unsweetened cocoa powder
- 1 to 2 tablespoons amaretto
- 1 recipe Marbled Almond Frosting
Hawaiian Chicken Sandwich
By awright0511
Lay the pineapple slices on paper towels, blot them dry, and set them aside
- 4 slices canned pineapple (save 2 tbsps. of the juice)
- 1 1/2 tablespoons soy sauce
- 1 1/2 tablespoons honey
- 1 tablespoon molasses
- 1 1/2 teaspoons lemon juice
- 1/2 teaspoon Dijon mustard
- 1 clove garlic, minced
- 2 teaspoons minced fresh ginger or 1/2 teaspoon ground ginger
- 4 boneless skinless chicken breasts, sliced horizontally into roll-size pieces, rinsed and patted dry with paper towels
- Salt to taste
- 4 rolls, halved, toasted or grilled if desired
- Lettuce leaves (optional)
Shamrock Milkshake Cupcake
By awright0511
1. Allow egg whites to stand at room temperature for 30 minutes
- 4 egg whites
- 2 cups all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup buttermilk or sour milk*
- 1/4 cup green creme de menthe**
- 1/2 cup shortening
- 1-3/4 cups sugar
- 1 teaspoon vanilla
- 1 recipe White Chocolate Frosting
- Green food coloring
Derby Pie
By awright0511
Melt butter over stove. Add sugar and flour
- 1/2 cup melted margarine
- 1 cup sugar
- 1/2 cup flour/Better batter for GF
- 2 eggs, slightly beaten
- 1 tsp vanilla
- 3/4 cup chocolate chips
- Use GF pie crust