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Recipes
Apple and Honey Scones
By awright0511
Calories: 223 Protein: 5 g Sodium: 270 mg Cholesterol: 0 mg Fat: 7 g Carbohydrates: 36 g Exchanges:
- 2 cups all purpose flour
- 1/4 tsp salt
- 2 tsp baking powder
- 1/4 tsp baking soda
- 1 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 2/3 cup toasted wheat germ
- 1/3 cup margarine
- 1-1/4 cups finely chopped apple
- 1/2 cup skim milk
- 1/4 cup honey
- Topping
- 1 tbsp toasted wheat germ
- 1/4 tsp ground cinnamon
- 1 tbsp sugar
Roasted Sicilian Potatoes Recipe
By awright0511
I used baby Yukon golds in this recipe but I imagine all kinds of potatoes would work- red, white, blue, sweet
- 2 lbs. baby Yukon gold potatoes, washed, quartered or cut up
- 1 smallish onion, diced
- 4 cloves garlic, chopped
- 1 bell pepper, chopped
- 1/3 cup raisins- dark or golden
- Handful of grape or cherry tomatoes, halved
- Handful of baby spinach leaves, washed, patted dry
- Handful of black olives
- 1/4 cup olive oil
- 1/2 to 3/4 cup light broth- as needed
- 1 14-oz. can diced tomatoes with spicy green chiles
- 1 teaspoon thyme
- A sprig of fresh rosemary, chopped
- Sea salt and fresh ground pepper
- Hot red pepper flakes, to taste
Homemade Pan Rolls
By awright0511
In a large bowl, stir together 2 cups flour, sugar, shortening, salt and yeast
- 3 3/4 cups bread flour, divided
- 1/4 cup white sugar
- 1/4 cup shortening
- 1 teaspoon salt
- 1 (.25 ounce) package rapid rise yeast 1/2 cup warm water (120 to 130 degrees F/50 degrees C)
- 1/2 cup warm milk
- 1 egg
- 2 tablespoons butter, melted
Eggs Beneficial Breakfast Sandwich
By awright0511
350 cals 32 g protein 33g carbs 10g fat
- 1 egg
- 3 egg whites
- 1 tsp ground flaxseed
- 2 slices whole wheat bread,toasted
- 1 slice canadian bacon
- 1 tomato slice
BBQ Curried Pork Chops
By awright0511
In small skillet, cook onion, garlic and curry powder in the oil for 2 minutes
- 4 thick center cut pork chops, 1 1/2 lbs
- 1 Tbsp oil
- 1 medium onion, minced
- 1 clove garlic, minced or pressed
- 2-3 tsp curry powder
- 1/4 cup each lemon juice and corn syrup
- 1/2 tsp salt
- 1/8 tsp pepper
McCormick® Double Chocolate Chunk Mint Cookies
By awright0511
Preheat oven to 350 degrees F
- 2 cups flour
- 2/3 cup unsweetened cocoa powder
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1 cup butter, softened
- 1 cup granulated sugar
- 2/3 cup firmly packed light brown sugar
- 2 eggs
- 1 teaspoon McCormick® Peppermint Extract
- 6 ounces semi-sweet baking chocolate, coarsely chopped
- 1 cup coarsely chopped walnuts (optional)
Delicous Pumpkin Bread
By awright0511
Grease and flour three 7 x 3 inch pans
- 3 1/4 cups all-purpose flour
- 2 teaspoons baking soda
- 1 teaspoon ground nutmeg
- 2 cups solid pack pumpkin puree
- 1 cup vegetable oil
- 1/2 cup chopped walnuts (optional)
- 1 1/2 teaspoons salt
- 1 teaspoon ground cinnamon
- 3 cups white sugar
- 2/3 cup water
- 4 eggs
Tostada Pizza
By awright0511
1. In a large skillet cook ground beef until brown
- 1 pound lean ground beef
- 3/4 cup water
- 1 4-ounce can diced green chile peppers, drained
- 2 tablespoons taco seasoning mix
- 1 teaspoon chili powder
- 1 tablespoon cornmeal
- 1 13.8-ounce package refrigerated pizza dough
- 1 15-ounce can pinto beans, rinsed and drained
- 1 cup shredded cheddar or Monterey Jack cheese (4 ounces)
- 1 cup shredded lettuce
- 1 medium tomato, chopped
- 1/2 cup thinly sliced green onions (4)
- Bottled taco sauce (optional)
Fresh Peach Muffins
By awright0511
Calories: 154 Protein: 4 g Sodium: 156 mg Cholesterol: 18 mg Fat: 5 g Carbohydrates: 23 g Exchanges:
- 1 cup peeled, chopped fresh ripe peaches
- 1 teaspoon fresh lemon juice
- 1 cup all-purpose flour
- 1 cup whole wheat flour
- 1/4 cup sugar
- 1 tablespoon baking powder
- 1/2 teaspoon mace
- 1/4 teaspoon salt
- 1 large egg, or 1/4 cup egg substitute
- 1/4 cup canola or corn oil
- 1 cup fat-free milk
Banana Cornbread
By awright0511
If you do not use Pamela's Ultimate Baking Mix substitute your own gluten-free baking mix, or use your favorite glu...
- 1 1/4 cups Pamela's Ultimate Baking Mix *or your own self-rising gluten free baking mix - see Cook's Notes
- 1 cup Bob's Red Mill Gluten-Free Polenta
- 1/2 teaspoons baking powder
- 1/4 teaspoons sea salt
- 3 large free-range organic eggs, room temperature* see notes for egg-free
- 1/2 cup light vegetable or extra light olive oil
- 1 3/4 cups packed organic light brown sugar
- 3 very ripe medium bananas, mashed into puree (about 1 cup)
- 1/3 cup coconut milk, milk, or other non-dairy milk
- 2 teaspoons bourbon vanilla extract