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Recipes
Golden Eggplant with Green Pea Sauce
By pattie_d
In a large bowl, combine the chickpea flour, garam masala, fennel, cardamom, paprika, salt, yogurt, and lemon juice...
- 1/2 cup chickpea flour
- 1 tablespoon garam masala
- 1 teaspoon ground fennel
- 1 teaspoon ground cardamom
- 1 teaspoon Spanish paprika
- Pinch salt
- 1/2 cup yogurt
- 1 tablespoon fresh lemon juice
- Water, as needed
- 2 tablespoons grapeseed oil
- 1 eggplant, sliced into 1/4-inch thick slices
- Green Pea Sauce, recipe follows
- Green Pea Sauce
- 2 cups fresh peas
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- Pinch salt and freshly ground black pepper
- 1/2 cup yogurt
- 1/2 cup water, plus more as needed
Roasted Beet Salad with Bleu Cheese and Tarragon
By pattie_d
Chef MD Prep: 15 minutes Cooking time: 35 minutes
- 1 bunch small beets with healthy greens attached (about 12 beets)
- 1 tablespoon plus 1 teaspoon extra virgin olive oil, divided
- 1 tablespoon sherry vinegar
- 1 cup chopped red onion
- 2 tangerines, peeled, separated into sections
- 2 tablespoons chopped fresh tarragon, divided
- 1/3 cup crumbled blue cheese
- Freshly ground black pepper
Pan Asian Shrimp
By pattie_d
Cook pasta according to package directions
- 6 ounces gluten free brown rice spaghetti pasta, such as Tinkyada brand
- 1 large head (11/2 pounds) fresh bok choy
- 1 teaspoon canola or grapeseed oil
- 1 pound peeled and deveined uncooked large shrimp
- 4 cloves garlic, minced
- 1/2 teaspoon crushed red pepper flakes
- 2 tablespoons reduced sodium wheat free tamari, such as San-J brand
- 2 tablespoons rice wine (sake)
- 2 teaspoons dark sesame oil
The EatingWell Taco - Recipe.com
By pattie_d
Building the perfect taco is a very personal task - cheese under meat, cheese on top, no cheese at all? This is jus...
- 12 12 EatingWell Crispy Taco Shells, (recipe follows)
- Lean & Spicy Taco Meat (recipe follows)
- 3 cups shredded romaine lettuce
- 3/4 cup shredded reduced-fat Cheddar cheese, (3 ounces)
- 3/4 cup diced tomatoes
- 3/4 cup prepared salsa
- 1/4 cup diced red onion
Ganache Filling
By pattie_d
Directions Put chocolate into a heatproof bowl; set aside
- 12 ounces bittersweet chocolate (preferably 61 percent cacao), chopped
- 1 quart heavy cream
Pecan & Mushroom Burgers
By pattie_d
Place bulgur and 1/4 teaspoon salt in a small bowl
- THIS RECIPE CALLS FOR:
- 2/3 cup bulgur
- 3/4 teaspoon salt, divided
- 1 cup boiling water
- 6 teaspoons extra-virgin olive oil, divided
- 8 ounces white or brown mushrooms, stems trimmed, wiped clean and chopped
- 1 1/2 cups chopped onion, (1 large)
- 1 1/2 tablespoons balsamic vinegar
- 3/4 cup pecan halves
- Blue Cheese Sauce, optional (recipe follows)
- 1 large egg, lightly beaten
- 1/2 cup fine dry breadcrumbs
- Freshly ground pepper, to taste
- 8 whole-wheat buns, (optional)
- Watercress, for garnish
- Blue Cheese Sauce
- Filled with toasted pecans, vinegar-splashed mushrooms and bulgur, these burgers have an earthy, nutty character that pairs perfectly with the luxurious Blue Cheese Sauce.
wholeliving
By pattie_d
Directions Heat broiler, and on a lightly oiled baking sheet, season fillets with salt
- 4 (5-ounce) skinless halibut fillets
- Coarse salt and freshly ground black pepper
- 1 bunch baby rainbow carrots (about 6 ounces) or 3 medium carrots, trimmed and thinly peeled into ribbons
- 1 bunch radishes (about 5), thinly sliced
- 1/2 small red onion, thinly sliced
- 1 small bulb fennel, thinly sliced
- 1/2 cup fresh flat-leaf parsley leaves
- 1/2 cup fresh cilantro leaves
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra-virgin olive oil, plus more for drizzling
- 1 whole seed nutmeg
Apple, Pineapple, and Cherry Phyllo Packages with a Rum Crème Anglaise
By pattie_d
1. In large mixing bowl, combine apples, pineapple, brown sugar, coconut flakes, dried cherries, lemon juice, and ...
- 2 ‐3 Granny Smith apples (1 pound), peeled, cored and diced in 1/4” cubes
- 1/2 pineapple, peeled, cored, and diced in 1/4” cubes
- 5 tablespoons brown sugar
- 1/2 cup coconut flakes, sweetened
- 2 tablespoons dried cherries
- 1 tablespoon lemon juice
- 2 tablespoons dark rum
- 1 tablespoon butter
- 8 phyllo sheets, defrosted
- 8 tablespoons (1 sick) butter, melted
- 1 pint vanilla ice cream, melted
- 1/4 cup dark rum
Sunshine Baked Eggs Recipe
By pattie_d
In a large skillet, cook bacon over medium heat until crisp
- 1 pound sliced bacon
- 14 eggs
- 1-1/3 cups 4% cottage cheese
- 1 can (8 ounces) crushed pineapple, drained
- 1 teaspoon vanilla extract
- Minced fresh parsley, optional
Deep Dish Pizza -Rocco's
By pattie_d
In a large bowl, dissolve the molasses in the warm water
- 1/2 * 1/2 teaspoon molasses
- 3/4 * 3/4 cup warm water
- 1 1/2 * 1 1/2 teaspoons active dry yeast
- 1/2 * 1/2 teaspoon salt
- 1 3/4 * 1 3/4 cups whole-wheat flour, plus extra for rolling and kneading
- * Nonstick olive oil spray
- 1 * 1 tablespoon cornmeal
- 2/3 * 2/3 cup Rocco's How Low Can You Go Low-Fat Marinara Sauce or store-bought low-fat marinara sauce
- 1 * 1 cup shredded reduced-fat mozzarella cheese, such as Weight Watchers
- 1 * 1 Portabello mushroom, sliced very thin
- 2 * 2 ounces reduced-fat pepperoni, such as Carando
- 1/2 * 1/2 cup torn fresh basil leaves
- 2 * 2 tablespoons grated Parmigiano Reggiano cheese