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Recipes
Baked Kale
By pattie_d
Preheat oven to 425 degrees
- 2 cups fresh kale leaves
- Olive oil nonstick spray
- Dash salt, or more to taste
- PER SERVING (entire recipe): 64 calories, 1g fat, 212mg sodium, 13g carbs, 2.5g fiber, 0g sugars, 4.25g protein -- PointsPlus® value 0*
Cod Oven-Roasted w/Crusted with Herbs
By pattie_d
Prep Time:10 min; Cook Time:15 min Preheat oven to 400 degrees F
- 1 1/2 cups plain bread crumbs
- 1 handful fresh flat-leaf parsley
- 2 large cloves garlic
- 1 lemon, zested
- Coarse salt
- 4 (6 to 8-ounce) cod fillets
- Extra-virgin olive oil
Puff Pastry Christmas Trees
By pattie_d
What fun! Puff pastry cut into evergreen tree shapes are baked and filled with creamy pudding
- 1 pkg. (17.3 ounces) Pepperidge Farm® Puff Pastry Sheets, thawed
- 1/3 cup prepared vanilla pudding
- 1/3 cup honey, warmed
- Green decorating sugar
- 8 raspberries or maraschino cherry halves
Hummus Dip
By pattie_d
In a blender combine all the ingredients except the parsley and paprika to be used for garnish
- 2 (15-ounce) cans chickpeas, drained and rinsed
- 1/2 cup extra-virgin olive oil, or more as needed, plus more for garnish
- 1/2 lemon, juiced
- 2 tablespoons roughly chopped fresh parsley leaves, plus more for garnish
- 2 cloves garlic, peeled
- 1 1/2 teaspoon salt
- 1/2 teaspoon dark Asian sesame oil
- 1/2 to 1 teaspoon ground cumin
- 12 to 15 grinds black pepper
- 1/4 cup water
- Paprika, for garnish
Lemon Cheesecake Squares
By pattie_d
Make the crust: Preheat oven to 325 degrees
- FOR THE CRUST:
- 8 graham crackers (each 2 1/2 by 5 inches)
- 2 tablespoons sugar
- 3 tablespoons unsalted butter, melted
- FOR THE FILLING:
- 2 bars (8 ounces each) cream cheese, room temperature
- 3/4 cup sugar
- 2 large eggs
- Finely grated zest and juice of 1 lemon (2 to 3 teaspoons zest and about 3 tablespoons juice)
Sweet Sausage and Three Cheese Lasagna
By pattie_d
For the meat sauce: Heat oil in a Dutch oven or a large, heavy-bottomed pot over medium-high heat
- FOR THE SAUCE:
- PREP: 15 minINACTIVE PREP: 20 min COOK: 1 hr 25 min
- 2 tablespoons olive oil
- 1/2 medium yellow onion, finely chopped (about 1 cup)
- 4 medium garlic cloves, thinly sliced
- Kosher salt and freshly ground black pepper
- 1 pound sweet Italian sausage, removed from casings and crumbled
- 1/2 pound lean ground pork
- 1/3 cup dry white wine
- 2 (28-ounce) containers crushed tomatoes
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 2 medium dried bay leaves
- FOR THE LASAGNA:
- 1 (9-ounce) box no-boil lasagna noodles
- 24 ounces ricotta cheese
- 1 pound mozzarella cheese, low-moisture or fresh, thinly sliced
- 2 cups finely grated Parmigiano-Reggiano (about 2 ounces)
Peach-Raspberry Pie
By pattie_d
NUTRITION PROFILE Low cholesterol | Low sodium | High fiber |
- 1 1/4 cups whole-wheat pastry flour (see Ingredient Note)
- 1 1/4 cups all-purpose flour
- 2 tablespoons sugar
- 1/2 teaspoon salt
- 4 tablespoons cold unsalted butter
- 1/4 cup reduced-fat sour cream
- 3 tablespoons canola oil
- 4 tablespoons ice water
- 6 cups sliced peeled peaches (6-8 medium, ripe but firm; see Tip)
- 1 cup fresh or frozen raspberries
- 2/3 cup sugar, plus 1 teaspoon for sprinkling
- 1 tablespoon lemon juice
- 3 tablespoons cornstarch
- 1 large egg white, lightly beaten, for brushing
Bean Enchiladas | The Dr. Oz Show
By pattie_d
Dr. Joel Fuhrman’s 7-Day Crash Diet is full of foods to help your body burn fat faster
- 1 medium green bell pepper, seeded and chopped
- 1/2 cup sliced onion
- 8 oz tomato sauce, no or low-sodium, divided
- 2 cups cooked pinto or black beans or canned beans, no-salt-added or low-sodium
- 1 cup frozen corn kernels
- 1 tbsp chili powder
- 1 tsp ground cumin
- 1 tsp onion powder
- 1/8 tsp cayenne pepper or to taste
- 1 tbsp chopped fresh cilantro
- 6 corn or 100% whole wheat tortillas
Almond Cheese Coffee Cake
By pattie_d
In a small bowl, dissolve yeast in warm water
- CAKE:
- 1 package (1/4 ounce) active dry yeast
- 1/4 cup warm water (110° to 115°)
- 2-1/2 cups all-purpose flour
- 2 tablespoons sugar
- 1/2 teaspoon salt
- 6 tablespoons cold butter
- 1/2 cup warm 2% milk (110° to 115°)
- 2 egg yolks, beaten
- FILLING:
- 1 carton (8 ounces) Mascarpone cheese
- 1/4 cup sugar
- 3 tablespoons all-purpose flour
- 1 egg yolk
- 1 teaspoon grated lemon peel
- 1 teaspoon almond extract
- GLAZE:
- 1/2 cup confectioners' sugar
- 1 tablespoon 2% milk
- 1/2 teaspoon vanilla extract
- 1/2 cup sliced almonds, toasted
Dog Food Recipe 1: Tasty Chicken Casserole
By pattie_d
Put all ingredients together in a big casserole dish (or saucepan) and heat for 20 minutes
- 1.5 cups boiled chicken cut into bite size pieces.
- 1/2 cup cooked brown rice
- 1/2 cup of boiled vegetables (carrots, pumpkin, potato, celery etc..)
- 3 tbsp unsalted chicken broth