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Chicken parmigiana recipes - 2 recipes

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Low fat, low calories, great taste! Cook Time: 30-60 min

  • 3/4 3/4 3/4 cup whole wheat panko bread crumbs
  • Salt
  • Freshly ground black pepper
  • 4 4 4 large egg whites (I also use whole eggs)
  • 2 2 2 (8-ounce) boneless, skinless chicken
  • breasts, cut in half lengthwise
  • Olive oil cooking spray
  • 2 2 2 cups good marinara sauce, such as Trader Joe's
  • 4 4 4 cups arugula
  • 1/2 1/2 1/2 tablespoon red wine vinegar
  • 4 4 8 ounces fresh mozzarella, cut into 8 even slices
  • 1 1 1 ounce Parmigiano-Reggiano, grated
4.4/5 (14 Votes)

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INSTRUCTIONS 1. Preheat oven to 400°F

  • 3/4 cup plain dry bread crumbs
  • 1/2 tsp. Italian seasoning
  • 1/4 tsp. garlic powder
  • 6 (about 2 lbs.) boneless, skinless chicken breast halves
  • 1 egg, beaten
  • 1 jar RAGÚ® Old World Style® Traditional Sauce
  • 1 cup shredded part-skim Mozzarella cheese (or Parmesan cheese)
0/5 (0 Votes)

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Chicken Parmigiana Rocco DiSpirito's Chicken Parmigiana